Thank you for sharing your experiences; it sounds challenging, but we can certainly explore a more balanced approach to restore your vitality and energy through Ayurveda. Based on your symptoms, it seems you may have a combination of low Ojas (vitality), possible Vata aggravation (associated with fatigue and mood changes), and perhaps diminished Shukra dhatu (the reproductive tissue). To address these areas, let’s focus on diet, lifestyle, herbs, and practices tailored to your needs. Start with your diet: prioritize nourishing foods that promote vitality. Include warm, cooked meals rich in wholesome fats such as ghee and coconut oil, and incorporate protein sources like organic chicken, eggs, or legumes. Favor grounding foods, such as whole grains (like quinoa and brown rice), root vegetables (like sweet potatoes and carrots), and seasonal fruits. Reduce cold, raw foods, and stimulants like caffeine, as they can aggravate Vata and affect your energy levels. In terms of herbs, consider incorporating Ashwagandha (Withania somnifera) and Shatavari (Asparagus racemosus). Ashwagandha is well-known for enhancing energy, managing stress, and boosting testosterone levels. Take 1 teaspoon of the powder mixed with warm milk or warm water daily. Shatavari may support male reproductive health; you can take it similarly. Additionally, Triphala (a blend of three fruits) can support digestion, which is crucial for overall health. A daily dose, preferably at night, may help restore internal balance. For lifestyle practices, embrace daily yoga, focusing on strength-building and grounding poses such as Warrior and Bridge. Incorporate Pranayama breathing techniques like Nadi Shodhana (alternate nostril breathing) to calm the mind and improve overall energy levels. Consider a consistent routine—going to bed and waking up at the same time daily helps stabilize your circadian rhythm, improving sleep quality. Lastly, you might want to explore Ayurvedic treatments like Abhyanga (self-massage with warm oils), which can rejuvenate your body, enhance circulation, and soothe your nervous system. Use oils like sesame or Brahmi oil for this treatment. Aim to apply the oil before a shower at least a few times a week. By following these recommendations consistently and making these small lifestyle adjustments, you can gradually regain your energy and vitality authentically. Monitor your progress, and if you encounter worsening symptoms, consider consulting a local Ayurvedic practitioner who can offer a more tailored approach. Embrace this journey to your health, and remember that patience is key.