Pcod - #19121

Namaste Garima, I understand how frustrating irregular periods and facial hair growth (hirsutism) due to insulin resistance can be, especially when lifestyle changes haven’t given the desired results. In Ayurveda, this condition is linked to Pitta-Kapha imbalance, which affects hormonal regulation, metabolism, and ovarian health. Since you are already on inositol and spironolactone, Ayurveda can complement your treatment by naturally balancing hormones, improving insulin sensitivity, and regulating your cycle. 1. Ayurvedic Herbs for Hormonal Balance & Insulin Sensitivity • Shatavari (Asparagus racemosus) – Regulates menstrual cycles and nourishes reproductive health. Take 1 tsp with warm milk before bed • Ashwagandha (Withania Somnifera) – Lowers stress-induced hormonal imbalance and supports insulin balance. Take 1/2 tsp with warm water in the morning. • Turmeric & Cinnamon Tea – Helps regulate blood sugar and hormone levels. 2. Natural Remedies for Facial Hair & Excess Androgens • Spearmint Tea – Reduces excess androgens. Drink twice daily. • Turmeric & Besan (Gram Flour) Face Pack – Mix with rose water and apply regularly to reduce facial hair over time. • Flaxseeds & Chia Seeds – Rich in omega-3, which helps in hormonal balance. 3. Dietary Guidelines • Avoid refined carbs, dairy, and excessive sugar, as they trigger insulin spikes. • Include bitter vegetables like karela (bitter gourd) and methi (fenugreek) in your diet. • Increase protein intake with lentils, nuts, and seeds. • Drink coriander seed water (soak overnight) to support hormonal balance. 4. Lifestyle & Yoga for Better Hormone Regulation • Yoga Poses: Malasana, Baddha Konasana, and Dhanurasana help regulate the menstrual cycle. • Daily Pranayama: Kapalabhati and Anulom Vilom improve metabolism and balance hormones. • Sleep Well & Manage Stress, as high cortisol worsens insulin resistance. Since you are already making great efforts with yoga and home-cooked food, Ayurveda can fine-tune your routine for better results. If you’d like a detailed Ayurvedic plan, I’d be happy to assist you further. Wishing you balanced health and well-being.