Question #19167
131 days ago
256
Eractile fisfuncation - #19167
Humair Sikandar
Sex problum timing bohat Kam hai1 mint kabhi to daltay hi DC hojata hon bus bohat pareshan hon Maza bhi nahe ata fobara kharab bhi nahe hota plz ilaaj kesay karon bohat medicine bhi li hai Lekin faraq bhi nahe parta
Age: 36
Chronic illnesses: Eractile timing isseu
Penis problum
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Doctors’ responses
**Hello Humair!**
Thank you for sharing your symptoms. To better understand your condition and provide the most effective solution, I would like to know more details, including:
1. **Medical History** – Any past or existing health conditions?
2. **Surgical History** – Have you undergone any surgeries before?
3. **Work Profile** – Your daily routine and activity levels.
4. **Dietary Habits** – What does your regular diet consist of?
5. **Lifestyle** – Sleep patterns, stress levels, and exercise habits.
6. **Onset of Symptoms** – When did you first start experiencing this issue?
7. **Previous Treatments** – Have you taken any medications or treatments for this condition before?
Once I have this information, I can provide you with the best possible solution tailored to your needs.
Looking forward to your response!
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Hmm, that's quite a common issue and you're definitely not alone in this. Many men experience this, but let's try to approach it with some Ayurveda wisdom. So, timing, or 'stamina' during intimacy, can be affected by a number of factors like stress, diet, and lifestyle choices.
Firstly, let's think about your diet. It's crucial in Ayurveda to balance your doshas – Vata, Pitta, and Kapha. For improving stamina, nourishing the body with foods that increase Ojas (essential energy) like almonds, dates, and figs is recommended. Make sure these are part of your daily diet. Ghee is another food that strengthens overall vitality, have it daily in small amounts.
You should also think about herbs - They could be helpful too. Ashwagandha and Shatavari are well-known for revitalizing energy and stamina. You can make a simple concoction by boiling ashwagandha in a glass of milk and having it before bed.
Stress plays a massive role in such problems. Practicing yoga postures like Bhujangasana and Vajrasana or doing Pranayama (breathing exercises) like Anulom Vilom can help in calming the mind and improving focus. Regular meditation is great too—it keeps stress and anxiety in check.
It's tempting to try various medicines, but sometimes they could cause more harm than good. Be consistent with more natural approaches as they take time, even though we wish for fast results. Also, don't forget to get enough sleep; it's just as vital for your overall wellbeing.
If none of these efforts seem to work, it wouldn't hurt discussing with a mental health specialist, sometimes psychological aspects affect these problems more than we think. But continue to listen to your body and try to understand what works best for you.
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