Hair fall - #19175

Avoid oily,spicy and packed food. Regular exercise. Cap.Trich up 2-0-2 Sy Amycordial fort 15ml twice If you want quick response go for Shirodhara.

Go for Panchkarma therapies like 1.Nasya- 1-1 drops of desi ghee or Anu taila in each nostrils daily. 2. Shirodhara - In this warm oils are poured on the head which helps in increasing circulation of blood. This is considered as one of the most effective Ayurveda therapy for hair loss. 3.shirolepa-This is a paste applied on the entire scalp of head. It helps to remove dandruff, controls frizz, repairs split ends and also helps to reduce hair fall. Home remedies - Chew half spoon of Krishna Tila daily with lukewarm water. Eat unripe Amla daily - Rich in vitamin C and antioxidants, amla nourishes the hair from within. It is known to improve hair texture, add shine, and protect against oxidative stress. Aloevera -We recommend putting pure aloe vera gel on your scalp and hair at least twice a week - it helps calm down an inflamed scalp and reduces dandruff. Onion juice- Onion juice has been shown to successfully treat patchy Alopecia Areata by promoting hair growth and improving circulation! It is simple to apply as well - blend a few onions and squeeze out the juice, apply the juice to your scalp and hair, leave it in for 15-20 minutes, then rinse it off and shampoo your hair as usual. Sikhakhai- Rich in antioxidants and Vitamin A, C, K and D, Shikakai helps in keeping hair nourished and maintaining hair health. Dry out the Shikakai pods in the sun and then grind them to make powder. Take two tablespoons of this powder and mix it with coconut oil in a jar. Massage your hair with the mixture at least twice a week.

It looks like you've provided an Ayurvedic treatment (T/T) plan. Here's a refined and structured version: ### **Treatment Plan (T/T):** #### **For Hair Care:** ✅ **Scalp Massage:** - **Bhringraj & Amla Oil** + **Nili Bhringraj Oil** → Strengthens hair, promotes growth, and prevents hair fall. #### **For Internal Health:** ✅ **Praval Pishti (5gm) + Sitopaladi Powder (50gm)** - **Dosage:** ½ teaspoon with honey - **Benefits:** Supports respiratory health, boosts immunity, and balances Pitta. ✅ **Ashwagandha Tablet** - **Dosage:** 1 tablet twice a day - **Benefits:** Reduces stress, enhances stamina, and supports hormonal balance. ✅ **Amlaki Rasayana** - **Dosage:** ½ teaspoon twice a day with lukewarm water - **Benefits:** Aids digestion, enhances immunity, and promotes healthy skin & hair. #### **Lifestyle & Dietary Guidelines:** ❌ **Avoid:** - Spicy & packaged food - Irregular sleep patterns ✅ **Do:** - Sleep on time, wake up early - Practice **Pranayama** (breathing exercises) - Include **Golden Milk (Turmeric Milk)** in your diet - Add **overnight soaked nuts** to your breakfast for nourishment