Question #19175
131 days ago
468
Hair fall - #19175
Serena
My hair falls badly since 5 yaers , i took omega 3 capsule consulted by Dr and also take Alsi seeds, but could not achieve the result, i thing i noticed that from when my hairs falls my regular periods also disturbed
Age: 35
Chronic illnesses: No
Hair fall
Period problem
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid oily,spicy and packed food.
Regular exercise.
Cap.Trich up
2-0-2
Sy Amycordial fort
15ml twice
If you want quick response go for Shirodhara.
1449 answered questions
48% best answers
done
Accepted response
0 replies
Go for Panchkarma therapies like
1.Nasya- 1-1 drops of desi ghee or Anu taila in each nostrils daily.
2. Shirodhara -
In this warm oils are poured on the head which helps in increasing circulation of blood. This is considered as one of the most effective Ayurveda therapy for hair loss.
3.shirolepa-This is a paste applied on the entire scalp of head. It helps to remove dandruff, controls frizz, repairs split ends and also helps to reduce hair fall.
Home remedies -
Chew half spoon of Krishna Tila daily with lukewarm water.
Eat unripe Amla daily - Rich in vitamin C and antioxidants, amla nourishes the hair from within. It is known to improve hair texture, add shine, and protect against oxidative stress.
Aloevera -We recommend putting pure aloe vera gel on your scalp and hair at least twice a week - it helps calm down an inflamed scalp and reduces dandruff.
Onion juice-
Onion juice has been shown to successfully treat patchy Alopecia Areata by promoting hair growth and improving circulation! It is simple to apply as well - blend a few onions and squeeze out the juice, apply the juice to your scalp and hair, leave it in for 15-20 minutes, then rinse it off and shampoo your hair as usual.
Sikhakhai-
Rich in antioxidants and Vitamin A, C, K and D, Shikakai helps in keeping hair nourished and maintaining hair health. Dry out the Shikakai pods in the sun and then grind them to make powder. Take two tablespoons of this powder and mix it with coconut oil in a jar. Massage your hair with the mixture at least twice a week.
71 answered questions
27% best answers
0 replies
It looks like you've provided an Ayurvedic treatment (T/T) plan. Here's a refined and structured version:
### **Treatment Plan (T/T):**
#### **For Hair Care:**
✅ **Scalp Massage:**
- **Bhringraj & Amla Oil** + **Nili Bhringraj Oil** → Strengthens hair, promotes growth, and prevents hair fall.
#### **For Internal Health:**
✅ **Praval Pishti (5gm) + Sitopaladi Powder (50gm)**
- **Dosage:** ½ teaspoon with honey
- **Benefits:** Supports respiratory health, boosts immunity, and balances Pitta.
✅ **Ashwagandha Tablet**
- **Dosage:** 1 tablet twice a day
- **Benefits:** Reduces stress, enhances stamina, and supports hormonal balance.
✅ **Amlaki Rasayana**
- **Dosage:** ½ teaspoon twice a day with lukewarm water
- **Benefits:** Aids digestion, enhances immunity, and promotes healthy skin & hair.
#### **Lifestyle & Dietary Guidelines:**
❌ **Avoid:**
- Spicy & packaged food
- Irregular sleep patterns
✅ **Do:**
- Sleep on time, wake up early
- Practice **Pranayama** (breathing exercises)
- Include **Golden Milk (Turmeric Milk)** in your diet
- Add **overnight soaked nuts** to your breakfast for nourishment
803 answered questions
25% best answers
0 replies
Sounds like you've been dealing with quite a difficulty. Hair fall can be frustrating, especially when it's tied to other issues like irregular periods. In Ayurveda, hair fall can often be linked to dosha imbalances, particularly Pitta or Vata imbalances. Let's see how we can address this from a holistic point of view.
First, let's talk about diet. Since you mentioned omega 3 capsules and alsi (flax) seeds, it's good that you're including healthy fats in your diet. But also consider incorporating more Pitta-pacifying foods if that's your issue. Think of cooling, soothing foods like cucumbers, coriander, and sweet fruits. Vata dosha often loves warm, nourishing meals, like soups and stews with spices like ginger and fennel.
About your menstrual cycle irregularities—this could be related to an aggravated Pitta or Vata too. Adding Shatavari to your routine might help. It's known to support female reproductive health and also has a calming effect which is good if stress is a trigger for you. Do take about 1-2 tsp with warm milk daily.
Massaging your scalp with oil can enhance circulation. Use coconut oil if your Pitta is high or sesame oil if you suspect Vata. Gently warm the oil and apply it to your scalp. Do it twice a week, let it sit for 30 minutes to an hour before washing it out.
It’s crucial to get enough sleep and manage stress—both can have big impact on hair and menstrual health. Sleep at regular hours, aim for 7-9 hours a night. And maybe try including yoga or meditation in your daily routine as well.
If the hair fall contiues to be persistent, I'd suggest consulting with a local Ayurvedic practitioner to pinpoint the exact imbalance and get some personalized measures. They could assess things like your Prakriti (constitution) to tailor recommendations more personally. Just make sure to keep talking with healthcare professionals since they know your case well too.
26221 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to Reset gut health naturally
Kiranmayee
15 hours ago
300 INR (~3.51 USD)
10 answers
Remidies for full body detox controle vata pitta and kapha
Neha
19 hours ago
FREE
2 answers
How to reduce Hyperpigmentation on face
Priyanka singh
5 hours ago
FREE
2 answers
How to reduce pimple from my face
Dhrati Dixit
3 hours ago
FREE
2 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
7 hours ago
FREE
1 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
20 hours ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
1 hour ago
FREE
1 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
16 hours ago
FREE
1 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
1 hour ago
FREE
1 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
14 hours ago
FREE
1 answers
How to get hard erection at sex time
Jp singh
4 hours ago
FREE
1 answers
How to get ridge. From neck back pain
Varsha pareek
22 hours ago
FREE
1 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
23 hours ago
FREE
1 answers
Poo after eating or drinking anything
Samy
7 hours ago
FREE
1 answers
Period delayed,,,................
Alisha mohapatra
23 hours ago
FREE
0 answers
How to remove Facial hair at home
UPASANA PATEL
1 hour ago
FREE
0 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
11 hours ago
FREE
0 answers
Getting blood while sexual intercourse
Zindagi Acharya
5 hours ago
FREE
0 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
1 day ago
FREE
2 answers
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
1 day ago
300 INR (~3.51 USD)
9 answers
Disorder for sex butduringperformance lost
Rohit
1 day ago
FREE
2 answers
How too increase height by ayurvedic supplement
Yash
1 day ago
FREE
2 answers
I have scalp psoriasis.please suggest me medicine
Deb
1 day ago
300 INR (~3.51 USD)
8 answers
Very high Triglycerides in Lipid profile
Kishore Savaravilli
1 day ago
300 INR (~3.51 USD)
8 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
2 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
2 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
0 answers
How to reduce muscle spasm and joint pain and increase mobility and
Manasi
1 day ago
300 INR (~3.51 USD)
5 answers
Iron deficiency anemia since 1 year
Rashmi Ranjan
1 day ago
300 INR (~3.51 USD)
6 answers
How to reduce dark line on my face and dark circle and howIcan get my old skin colour again
Varsha pareek
1 day ago
FREE
2 answers
Aap mujhe btaye ki mera irritation kse kam hoga aur thik hoga
Priti
1 day ago
300 INR (~3.51 USD)
7 answers
> “I have received a prescription twice, but I'm still experiencing blurry vision. I would like to book an appointment for a manual refracti
Neeraj Sisodia
1 day ago
FREE
0 answers
How to reduce acne vulgaris on face.
Kaveri
1 day ago
300 INR (~3.51 USD)
6 answers
Have multiple cavities and 1 filling done 4 years back which also have senstivity, do not want rootcanal
Ss
1 day ago
300 INR (~3.51 USD)
4 answers
I have high SGOT/SGPT RATIO OF 2.1 AND LOW SERUM UREA AND BUN
Rashmi Ranjan
1 day ago
FREE
0 answers
The temperature of my body is always High i feel hot allday help me
Stuti
1 day ago
FREE
1 answers
How many days it take to recover from deep acute fissure
Rohit
1 day ago
FREE
1 answers
bloating, Gastric, dry skin, muscle loosing, right abdominal pain
Prem biswal
1 day ago
FREE
1 answers
what is the diet and ayurvedic medicine for 8 years old child having constipation , low body weight , thin built , have gluten intolerence?
SHRI JI
1 day ago
FREE
1 answers
Conceive nhi hona. Infertility problem
Laxmi suman
2 days ago
FREE
2 answers
Soft/loose stool,bloating,whitish layer on tongue
Sudhir
2 days ago
300 INR (~3.51 USD)
15 answers
How to get rid Face acne ,acne scars,large open pores
Neha
2 days ago
FREE
4 answers
I have a varicocele grade 2. How to reduce grade
Sabarinathan
2 days ago
FREE
3 answers
Only one area hair losses please check
Prashant
2 days ago
300 INR (~3.51 USD)
11 answers
Suffering from Urticaria, Levocitrizine
Bhawar Sawa
2 days ago
300 INR (~3.51 USD)
11 answers
How to overcome from harmonal imbalance ?
Areeba
2 days ago
300 INR (~3.51 USD)
10 answers
I want to overcome from the Premature- evacuation
Dr Vishnu
2 days ago
300 INR (~3.51 USD)
10 answers
How to fall sleep easily without medo
Areej
2 days ago
300 INR (~3.51 USD)
10 answers
white skin and reduce acne treatment
Paramvir Singh
2 days ago
FREE
2 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
2 days ago
300 INR (~3.51 USD)
7 answers
© 2024 Ask Ayurveda. All rights reserved.