iron rich foods - #19541
For the last few months, I’ve been feeling constantly tired, like I can sleep for 10 hours and still wake up exhausted. I thought it was just stress or overwork, but when I started feeling dizzy sometimes when standing up, I got a blood test. Turns out my hemoglobin is low, and the doctor said it could be iron deficiency. They told me to eat iron rich foods, but I have no clue what exactly I should be eating. Most lists I found online just mention meats and eggs, but I’m a vegetarian, so that’s not helpful. I’ve always had a light diet – mostly vegetables, fruits, and a bit of dairy. Never had major health issues before, but looking back, I think I’ve had signs of low iron for a while – like brittle nails, hair falling more than usual, and sometimes random headaches. Now that I know I need to eat more iron rich foods, I don’t want to just pop supplements right away. I’m looking for natural ways to increase iron levels through Ayurveda. What are the best Ayurvedic iron rich foods that actually help with iron deficiency? I heard about sesame seeds and jaggery, but how much should I eat daily? Also, is there a specific way to prepare or combine these foods for better absorption? I read that Vitamin C helps absorb iron better, but some foods block iron absorption. Can you tell me what to avoid while eating iron rich foods? Also, are there any Ayurvedic tonics or remedies that help boost iron naturally without side effects? I’d rather fix this with my diet instead of depending on pills. If anyone has tried an Ayurvedic approach to improving iron levels, would love to hear your experience.
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