Gastro - #19699

1.Divya Udaramrita Vati - 2.Divya Arogyavardhini Vati - Take 2 tablets of each in the morning and evening after meals with lukewarm water. 3.Divya Gashar Churna - 100 grams Take half-a-spoon in the morning and evening half-an-hour before meals with lukewarm water. Note: In the morning, drink 10 ml aloe vera juice, 4 ml (åmlå) juice with equal amount of water. It gives spontaneous relief Foods to Avoid or Limit:Heavy, Oily, and Fried Foods: Cold and Raw Foods,Excess Dairy or Sugary Foods,Excess Spices -too much heat (very spicy or sour foods)

Dadimashtaka churnam 1 teaspoon powder with luke warm water after food twice Vilwadi gulika 2 tablets twice before food Hinguvachadi tab 2 tablets twice after food Follow up after 10 days

Hi Sohail, It seems like you're dealing with an imbalance in your digestive system. To help identify the root cause, may I know: Do you tend to eat at irregular times or experience stress while eating? Are there any specific foods or triggers that worsen your symptoms, such as dairy, gluten, or spicy foods?

Hello Sohail, Do you also have other symptoms like hyperacidity & abdominal pain ? seems like you are dealing with chronic digestive weakness, possibly related to irritable bowel syndrome (IBS), malabsorption, or a gut microbiome imbalance. The frequent gas, loose stools, undigested food, and stomach pain are signs of impaired Agni (digestive fire) according to Ayurveda. Long-term digestive problems can also lead to the accumulation of Ama (toxins) in the body, resulting in bloating, gas, and discomfort. Here are some recommendations to support digestion and reduce your symptoms: Diet Management Eat light, warm, and cooked foods like khichdi (rice and lentils) with a little ghee. Avoid raw vegetables, fermented foods, heavy dairy, fried items, and spicy foods. Drink buttermilk with roasted cumin powder after meals to aid digestion. Include ginger tea or ajwain water (1 tsp ajwain boiled in water) to relieve gas. Ayurvedic Medicines Hingvashtak Churna: 1/2 tsp with warm water before meals to reduce gas and bloating. Panchakola Churna: Supports digestion and strengthens Agni. Take 1/4 tsp twice daily after food. Kutajarishta: For loose stools and undigested food. Take 20 ml with equal water twice a day along with Tab Laghu Sootshekhar 1-1-1 . Lifestyle Tips Eat meals on time and avoid overeating. Practice yoga postures like Pawanmuktasana and Vajrasana to improve digestion. Manage stress through breathing exercises like Anulom Vilom. Take a 15-minute walk after meals to support digestion. Therapies (Under Expert Supervision) Virechana (Purgation Therapy) to cleanse toxins from the body. Basti (Enema Therapy) to strengthen the intestines and reduce Vata imbalance. Follow the above steps consistently for 2-3 months for effective relief.