Question #19708
133 days ago
267
Allergy or what didn't know - #19708
Dure Najaf
I have always running nose,throat ache, sputum Because of this headache also When ever I woke up early in the morning I sneeze a lot not in morning always other parts of day also whole night and day lways running nose I have a allergy of I thought dust so I avoid doing house dusting and cleaning And I also want to loose weight please help there is no categories regarding that
Age: 35
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Hello Dure, do you have any specific dietary habits, such as consuming dairy or cold foods, which might exacerbate mucus production? Do you experience any digestive issues, like bloating, constipation, or indigestion? Understanding your stress levels, physical activity, and sleep patterns will also help determine if they are contributing to your symptoms. Additionally, knowing if you have any family history of allergies or respiratory conditions such as asthma or sinusitis would provide valuable insights. Since you also mentioned wanting to lose weight, it would be useful to understand your current diet, exercise routine, and metabolism. These factors could be interconnected with your symptoms, as imbalances in the body’s doshas, particularly Kapha (which governs mucus and congestion), could play a role in both your allergic symptoms and weight management.
13739 answered questions
68% best answers
done
Accepted response
0 replies
Sounds like you're dealing with quite a bit of discomfort. Running nose, throat ache, and sneezing suggest some kind of imbalances, maybe influenced by an allergy like you've mentioned. Dust could def. be a trigger, but let's think a little wider in terms of Ayurveda.
In Ayurveda, symptoms like these often relate to Kapha imbalances. Kapha, when aggravated, can create excess mucus, leading to that runny nose and congestion. Waking up early with a sneeze attack might be due to cool, damp Kapha being more dominant in those early hours.
First off, let's work on pacifying Kapha. You should start with warm drinks — ginger tea is a winner. Boil some fresh ginger in water, maybe add a little bit of honey for taste but only once it's cooled a little (hot honey's not so great in Ayurveda). Also, try to minimize heavy, cold, and oily foods that increase Kapha. Favor light and spicy meals, perhaps like a vegetable broth with black pepper and cumin.
For managing the allergies, consider using a neti pot, if you're not already. This helps in clearing nasal passages. Nasya oil is also recommended — you apply a couple drops in each nostril. Keep the house well-ventilated and clean, but I get that you're avoiding dusting which makes sense. Maybe suggest someone else handles that chore?
As for loosing weight, aligning your diet and lifestyle to balance Kapha will help. Ayurveda suggests that daily exercise, like brisk walking or yoga, be part of your regimen. Avoid eating heavy dinner late at night. Maybe stop eating about 2-3 hours before bedtime, allowing the digestive fire to do its work.
These are quite simple steps but should provide some relief. If you've been dealing with this for long, it’d be wise to see a healthcare professional to ensure it's just allergies and to look into potential underlying causes. For more tailored advice, visit an Ayurvedic practitioner who can assess your Prakriti more precisely. Take care!
26370 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Ayurvedic combinations i can use
Amit P
13 hours ago
300 INR (~3.51 USD)
10 answers
I want to know effect of products
Amit Pandey
14 hours ago
500 INR (~5.85 USD)
7 answers
Everyday morningi have nasal secretion and sneezing
Rujuta
12 hours ago
FREE
2 answers
Suffering from severe pain in shoulder and upper arm
Lata
2 hours ago
FREE
2 answers
Hello doctor ....how to control my itching?
P.Pushpanjali
18 hours ago
FREE
1 answers
I have a lot of inflammation in my navel.Cause n treatment?
Jayshree
21 hours ago
FREE
1 answers
Hyper Pigmentation and dull skin with black spotes
Gauravi
16 hours ago
FREE
1 answers
Daily Headache on different sides eye also pain some times
Prathamesh
21 hours ago
FREE
1 answers
How to reduce itching and redness
Tejas
20 hours ago
FREE
1 answers
How to correct my period cycle as I have PCOD
Apoorva
11 hours ago
FREE
1 answers
how to Reduce balanitis penile area
Tejas
3 hours ago
FREE
1 answers
Hair loss , thinning and male pattern baldness v shape
Anand
19 hours ago
FREE
1 answers
How to reduce itching and redness
Tejas
20 hours ago
FREE
1 answers
Chest discomfort and stomach fullness
Kishor
15 hours ago
FREE
1 answers
Flaky skin nose side chin and ears inside eyebrows what to do ?
Srilakshmi v
2 hours ago
FREE
0 answers
My ankle is swollen. What is kidney disease?
Rohit pal
12 minutes ago
FREE
0 answers
Obstructive Deflcation Syndrome with Spastic pelvic floor muscles
Ramesh Saheb Jhurani
14 hours ago
FREE
0 answers
I have eaten panchkola churna for 18days
Rashmi Ranjan
1 hour ago
FREE
0 answers
How to reduce stomach fullness.
Kishor
15 hours ago
FREE
0 answers
how can overcome the hypothyroidism
Selvaraj Vinosha
8 hours ago
FREE
0 answers
Regarding high blood pressure and sleep issues
Sunita
1 day ago
300 INR (~3.51 USD)
12 answers
How to cure lipomas completely without surgery
Manikandan N
1 day ago
300 INR (~3.51 USD)
8 answers
How to get hard erection , reduce pain in left foot ?
Vivek
1 day ago
FREE
1 answers
How to get regular periods naturally
Bhavana purohit
1 day ago
300 INR (~3.51 USD)
11 answers
SNHL sensonureal hearing loss cure kaise ho sakt hai
Amit kumar vishwakarma
1 day ago
FREE
1 answers
how to reduce belly fat and body fat
mahi
1 day ago
300 INR (~3.51 USD)
8 answers
Antral gastritis for last 4-5 months and IBS for last 7-8 yrs
Vedant
1 day ago
300 INR (~3.51 USD)
8 answers
What to do for Autoimmune condition Sjogren
Mrs Shah
1 day ago
300 INR (~3.51 USD)
5 answers
How to overcome pcod and balance hormone
Anu
1 day ago
300 INR (~3.51 USD)
7 answers
Which brand lodhra powder is best..??
Bulbul
1 day ago
FREE
1 answers
Ghee with warm water is beneficial for weak liver body?
Rajdeep
1 day ago
FREE
1 answers
10 kg weight loss in 7 month abdonimal and gut pain
Basavanagowda
1 day ago
FREE
1 answers
Gass problem and constipation p
Manjunath s mathapati
1 day ago
FREE
2 answers
How to remove black spot from my face?
Aradhna kumari
1 day ago
FREE
1 answers
Reverse pcos by natural methods without medicines
Muskan Yadav
1 day ago
FREE
1 answers
How to improve fertility for women and men naturally
Annie
1 day ago
FREE
2 answers
Milk intolerance, mucous in potty
Nidhi Singh
1 day ago
FREE
1 answers
No Erection and early ejaculation
Hy
1 day ago
FREE
1 answers
How tor egularize periods with pcod and fatty liver
Bulbul
1 day ago
FREE
1 answers
Reduce inflammation and lose weight
ND
1 day ago
FREE
1 answers
Chronic gastritis and hiatus hernia
shankar
2 days ago
300 INR (~3.51 USD)
13 answers
how to treat perimenopause/ menopause symptoms
Asha
2 days ago
300 INR (~3.51 USD)
11 answers
How to reduce insomnia .I cant sleep verywell
Fareed
2 days ago
300 INR (~3.51 USD)
13 answers
How to get rid of hyperpigmentationand acne
Prabhjot Kaur
2 days ago
FREE
6 answers
Loose stool from 3 months after typhoid
Sana
2 days ago
300 INR (~3.51 USD)
11 answers
Polycystic ovarian disease and faty liver phase 1
Bulbul
2 days ago
300 INR (~3.51 USD)
12 answers
I am an finger spinner but due toh extra stretch my Spinning finger is paining
Vashuu
2 days ago
FREE
3 answers
How to gain good a lovely Nutrition
Oyinkansola
2 days ago
300 INR (~3.51 USD)
9 answers
How to get away with bad mouth breadth
Vishal Shroff
2 days ago
300 INR (~3.51 USD)
12 answers
How do i get rid of hyperpigmentation?
Tushar
2 days ago
300 INR (~3.51 USD)
12 answers
© 2024 Ask Ayurveda. All rights reserved.