Along with oral medicine. Follow daily home care. If your skin is oily or acne prone than follow: 1. Saslic face wash ( Cipla) Use 2 times in a day. 2 Acmist moisture (Briton) after face wash. 3.Aziderma 20%gel apply on acne only at night post moisture. 4.Shadow sunscreen fixderma spf 50. 5.Face pack mix chuna manjistha, jedthmadh, wild turmeric, turmeric, nimbchurna, hibiscus churna prepare paste in rose and apply on face when start to dry wash it out dont wait for complet dry. If still no result need to do blood test.
Dealing with persistent acne and scars can indeed be challenging, especially when you’ve tried various treatments without significant results. From an Ayurvedic perspective, acne is often related to an imbalance in the doshas, primarily Pitta, which can lead to excess heat and toxins in the body. Here’s a personalized approach to help address your concerns naturally:
First, let’s consider diet, which plays a crucial role in balancing the doshas. Include more cooling and Pitta-pacifying foods, like cucumbers, melons, and leafy greens in your meals. Avoid excessive consumption of spicy, oily, or processed foods, which can aggravate Pitta. It’s also beneficial to drink plenty of water and herbal teas like mint or coriander to aid in detoxification.
Your skincare routine is another essential aspect. Consider using a gentle, natural cleanser with ingredients like neem or turmeric, known for their antibacterial and anti-inflammatory properties. After cleansing, apply aloe vera gel, which can soothe the skin and help reduce scarring over time.
In terms of lifestyle, maintaining a regular sleep schedule and managing stress through practices like meditation or yoga can help balance your doshas and support overall skin health. Try practicing deep breathing exercises to help calm your mind and reduce stress-induced breakouts.
Internal herbal remedies, like taking Triphala, a traditional Ayurvedic formula, can support digestion and detoxification. It’s typically taken at night with warm water. Another option is to sip on warm fennel seed water throughout the day to cool the body and aid digestion.
For your acne scars, consider applying a paste of sandalwood powder mixed with rose water to the affected areas. This can help lighten scars over time with regular application. Remember, patience is key as natural remedies can take time.
Before you start any new regimen, it’s wise to consult with a qualified Ayurvedic practitioner who can provide guidance tailored to your specific constitution and needs. Be patient with the process—balancing your doshas and detoxifying the body can require time, yet can lead to lasting improvements.
