How to prevent grey hairs - #20091

Teena mangnani

I have grey nd dry hairs in age of 21 years old and when I eat something (like maida) I suffer from stomach pain nd my periods are irregular also it's not fixed sometimes it's take more time from the actual date

Age: 21

Grey hairs

Stomach pain

Dry hair

100 INR (~1.18 USD)

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Doctors’ responses

Dr. Kirankumari Rathod

I have completed My graduation and post graduation from Government Ayurveda medical College and hospital Bangalore. Soon after completion of my post graduation I have worked as assistant professor and consultant in department of Panchakarma in private Ayurveda college. I have 6yrs of experience in treating patients and practicing panchakarma currently i am working as Associate professor and consultant in department of Panchakarma in private Ayurveda college. Along with this I am persuing my Phd in specialization with female Infertility.

34 days ago

Correct your metabolic state take daily ginger + pepper kashaya twice daily before food 
Take amapachana vati 1tid 1 hr before food 
Avoid curd, fried food , junk food, 
Put anu taila 2 drops into the nostrils early in the morning 
Apply neelibrungamalaka taila for head and do mild massage twice a week 

Accepted response

0 replies

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

33 days ago

Premature greying from such an early age suggests Pitta-Vata imbalance, weak liver function, nutritional deficiencies, or hereditary factors. Since topical remedies haven’t worked, we need to focus on internal healing, diet, and stress management along with external care.
Amla (Indian Gooseberry) + Brahmi + Bhringraj Powder – Take ½ tsp daily with warm water to nourish hair from within.
Ashwagandha -1/2 tsp with warm milk at night
Triphala (½ tsp at bedtime) 
Curry Leaves (Kadi Patta) Juice or Powder –take with buttermilk or warm water.

Eat black sesame seeds + jaggery (1 tsp daily).
Drink fresh Amla juice or consume raw Amla daily.
Include ghee, soaked almonds, walnuts, dates, and coconut in your diet.
Avoid spicy, fermented, and processed foods, as they worsen Pitta.
Henna + Indigo Powder – Natural remedy for greying (if you want to darken the hair naturally).
Rinse hair with black tea or curry leaf water.

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