Question #20091
127 days ago
13,458
How to prevent grey hairs - #20091
Teena mangnani
I have grey nd dry hairs in age of 21 years old and when I eat something (like maida) I suffer from stomach pain nd my periods are irregular also it's not fixed sometimes it's take more time from the actual date
Age: 21
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Correct your metabolic state take daily ginger + pepper kashaya twice daily before food
Take amapachana vati 1tid 1 hr before food
Avoid curd, fried food , junk food,
Put anu taila 2 drops into the nostrils early in the morning
Apply neelibrungamalaka taila for head and do mild massage twice a week
425 answered questions
8% best answers
done
Accepted response
0 replies
Premature greying from such an early age suggests Pitta-Vata imbalance, weak liver function, nutritional deficiencies, or hereditary factors. Since topical remedies haven’t worked, we need to focus on internal healing, diet, and stress management along with external care.
Amla (Indian Gooseberry) + Brahmi + Bhringraj Powder – Take ½ tsp daily with warm water to nourish hair from within.
Ashwagandha -1/2 tsp with warm milk at night
Triphala (½ tsp at bedtime)
Curry Leaves (Kadi Patta) Juice or Powder –take with buttermilk or warm water.
Eat black sesame seeds + jaggery (1 tsp daily).
Drink fresh Amla juice or consume raw Amla daily.
Include ghee, soaked almonds, walnuts, dates, and coconut in your diet.
Avoid spicy, fermented, and processed foods, as they worsen Pitta.
Henna + Indigo Powder – Natural remedy for greying (if you want to darken the hair naturally).
Rinse hair with black tea or curry leaf water.
1827 answered questions
38% best answers
0 replies
Your concerns span across hair, digestive issues, and menstrual irregularities, suggesting an underlying imbalance that we need to address holistically through Ayurveda. The premature greying of hair, especially at your age, could be connected to Pitta dosha imbalance. Root causes might include nutritional deficiencies, stress, or exposure to chemicals. Dry hair could signify Vata dosha imbalance impacting the nourishment to your hair.
For addressing gray hair and dryness, start by incorporating Amla (Indian Gooseberry) into your diet, as it's considered a rejuvenating herb. It can also be applied in hair oil or used in paste form on scalp. Try Bhringraj oil as well, massaged into the scalp 3 times a week. It has cooling properties that help to balance Pitta dosha. Ensure your diet includes essential fats from nuts, seeds or ghee, which provide vital nourishment to hair.
Seeing that maida and similar foods cause you digestive distress, it's wise to avoid refined flours and focus on whole grains like brown rice, quinoa, and millets. Consider drinking Cumin-Coriander-Fennel tea throughout the day to soothe and support digestive fire (Agni).
As for your irregular periods, this is often connected to hormonal imbalances which could also be rooted in the digestive system. Maintaining regular meal times and including warm and cooked foods in your diet can regulate Agni and help stabilize Vata. Ensure you get plenty of fiber from vegetables and hydration through water and herbal teas. An Ayurvedic herb like Shatavari may support your reproductive health, but it's best to consult directly with a specialist for a personalized dosage.
Involving stress management practices such as yoga or meditation can also create harmonizing effects for your overall wellbeing, addressing these issues' deeper psycho-emotional aspects. Since you're experiencing multiple symptoms, I recommend consulting an Ayurvedic practitioner, where a personalized pulse diagnosis might offer more tailored guidance.
26396 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Fissures issue not willing surgery
Aju
22 hours ago
FREE
4 answers
How to remove unwanted facial hair permanently?
Divya
19 hours ago
FREE
3 answers
How to reduce anxiety, panic attack and reduce hair loss and look young
Alex
9 hours ago
FREE
3 answers
Help with constipation and blood during passing stool
Laisa
11 hours ago
FREE
3 answers
Stomach issues due to gastric issues
Sneha Raikar
10 hours ago
FREE
3 answers
gain weight/ age39/I amunderweight/
Gitika
20 hours ago
FREE
3 answers
I AM suffering from hypo thyroid
JIGNA THAKKAR
8 hours ago
FREE
2 answers
My testosterone is low from 2016 nowI am35 years . I went vericoclie surgery also but it failed and ihave bloatingprobelmalso
Sudharshan
8 hours ago
FREE
2 answers
High Blood pressure liver cirrhosis
Rita
21 hours ago
FREE
2 answers
Acne, skin irritation and itching on the body.
Yashasvee
17 hours ago
FREE
2 answers
How to reduce dark circle and darkness around mouth and eye and nose iching
Priyanka
22 hours ago
FREE
1 answers
How to relief from the pain and get strong feel in body and good sexual health
Rajesh Das
6 hours ago
FREE
1 answers
Liv 52 syrup during my pregnancy
juhi haryani
23 hours ago
FREE
1 answers
Idiopathic immunothrombocytopenia
Mrudula Seelamsetty
23 hours ago
FREE
1 answers
Erectile dysfunction and Premature ejaculation
Shubam Chaudhary
3 hours ago
FREE
0 answers
How to get my indigestion and sibo and bloating bleaching direha constipation weightloss everything get solve still no hospital find Nothing
Vishnu
47 minutes ago
FREE
0 answers
how to have long lasting in bed ?
khuvikhe
2 hours ago
FREE
0 answers
ABOUT MY HIV REPORT NOW MY REPORT IS NEGATIVE
TUSHAR
3 hours ago
FREE
0 answers
Chronic Pancreatitis and Type 3c Diabetes
SACHIN BODWAL
3 hours ago
FREE
0 answers
for how long willI takestomacure ayurvedice meficine
khuvikhe
2 hours ago
FREE
0 answers
My Beard has not grown properly
Randeep
1 day ago
FREE
2 answers
My tummy is bloating day by day. how to reduce the bloating
srishti
1 day ago
300 INR (~3.51 USD)
11 answers
Call pe batt krni ha pregnancyse releted
Satay
1 day ago
FREE
2 answers
Anxiety and pelpatation due to severe loop of past guilts
Ankit mishra
1 day ago
FREE
2 answers
mere gale me 4 mahine se fasa fasa hua feel hota hai .khana khane ke baad jada problem badh jata hai
anvi singh
1 day ago
FREE
1 answers
How to control prolonged bleeding during menopause
Khanjan
1 day ago
FREE
2 answers
Pigmentation on legs small dark spots
Swastika
1 day ago
FREE
1 answers
How to reduce dark spots from legs and stretch marks froma all over the body
Swastika
1 day ago
300 INR (~3.51 USD)
8 answers
How to treat PCOS with ayurveda
Divya
1 day ago
300 INR (~3.51 USD)
11 answers
My ankle is swollen. What is kidney disease?
Rohit pal
1 day ago
FREE
2 answers
I have eaten panchkola churna for 18days
Rashmi Ranjan
1 day ago
FREE
2 answers
Flaky skin nose side chin and ears inside eyebrows what to do ?
Srilakshmi v
1 day ago
300 INR (~3.51 USD)
11 answers
Suffering from severe pain in shoulder and upper arm
Lata
1 day ago
300 INR (~3.51 USD)
8 answers
how to Reduce balanitis penile area
Tejas
1 day ago
300 INR (~3.51 USD)
6 answers
how can overcome the hypothyroidism
Selvaraj Vinosha
1 day ago
300 INR (~3.51 USD)
5 answers
How to correct my period cycle as I have PCOD
Apoorva
1 day ago
FREE
2 answers
Everyday morningi have nasal secretion and sneezing
Rujuta
1 day ago
FREE
3 answers
Ayurvedic combinations i can use
Amit P
1 day ago
300 INR (~3.51 USD)
10 answers
Obstructive Deflcation Syndrome with Spastic pelvic floor muscles
Ramesh Saheb Jhurani
1 day ago
FREE
2 answers
I want to know effect of products
Amit Pandey
1 day ago
500 INR (~5.85 USD)
8 answers
Chest discomfort and stomach fullness
Kishor
1 day ago
300 INR (~3.51 USD)
4 answers
How to reduce stomach fullness.
Kishor
1 day ago
FREE
3 answers
Hyper Pigmentation and dull skin with black spotes
Gauravi
1 day ago
FREE
1 answers
Hello doctor ....how to control my itching?
P.Pushpanjali
2 days ago
FREE
3 answers
Hair loss , thinning and male pattern baldness v shape
Anand
2 days ago
FREE
3 answers
How to reduce itching and redness
Tejas
2 days ago
FREE
3 answers
How to reduce itching and redness
Tejas
2 days ago
FREE
3 answers
I have a lot of inflammation in my navel.Cause n treatment?
Jayshree
2 days ago
FREE
4 answers
Daily Headache on different sides eye also pain some times
Prathamesh
2 days ago
FREE
3 answers
Regarding high blood pressure and sleep issues
Sunita
2 days ago
300 INR (~3.51 USD)
14 answers
© 2024 Ask Ayurveda. All rights reserved.