Knee pains - #20343

Avoid sour and fermented food. Cap.Shallaki Max 1-0-1 Shallaki liniment for local massage.

It’s age related issues If possible visit nearby panchakarma centre and take one course of jaanu basti with ksheerabala taila Aske her to take lakshadi guggulu 1 tid Cap sandhivin OA 1tid after food Take panchatikta kashaya 15 ml bd before food Do massage with ksheerabala taila daily Ask her to take guggulu tiktaka grita 1 tsp with hot milk daily

Hello, 1. Yogaraaja Guggulu 2—0—2 after food for 45 days 2. Capsule Zeotone plus 2–0—2 after food for 90 days. 3. Murivenna+karpuradi tailam to be made lukewarm and to be applied over knee; warm to hot water to be poured after 30 minutes. Take care. Kind Regards.

- Tab. Ostolief 1 BD
- Tab. Mahayograj Guggulu 1 BD
- Warm oil massage with Maha Narayan Oil and Maha Vishgarbh Oil

Dealing with knee pain, especially when accompanied by those pesky crackling sounds, often relates to Vata imbalance in Ayurveda. It’s like the air and space elements are having a party in her joints, creating that stiffness and discomfort. Since your mother is around 55, it’s also possible that age-related degeneration like osteoarthritis could be playing its part.

First things first, let’s focus on what’s happening in her body. Vata dosha tends to dry out the lubricating synovial fluid in the joints, making them more creaky and painful. A daily application of warm, medicated oil such as Mahanarayana taila or Dhanwantharam taila can do wonders. Use it in gentle circular motions around the knee, ideally before her bath. This nourishes and soothes the joint tissues.

Now, as nutrition plays a big role, making her meals more Vata-pacifying could be quite beneficial. Encourage her to consume warm, cooked foods that are easier to digest, adding spices like ginger, turmeric, and black pepper,since they help kindle the digestive fire, or Agni. Foods rich in omega-3 fatty acids like ghee, walnuts, and flaxseeds can also support her joints.

Besides diet, suggest some gentle knee exercises or yoga postures like the Tree Pose (Vrksasana) or Warrior Pose (Virabhadrasana), which support joint mobility and strength without stressing the knees too much.

Don’t forget, try maintaining a regular schedule to keep Vata in check — consistent sleeping times, avoiding excessive cold exposure, and sipping warm herbal teas, like ginger or cinnamon throughout the day.

If her pain persists, do consult an Ayurvedic practitioner or orthopedist for a thorough assessment. While these measures are generally effective, it’s essential to tailor them to her specific needs and ensure there’s no underlying issue that needs medical intervention.