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Skin and Hair Disorders
Question #20367
117 days ago
10,618

Face problem - #20367

Nishat

I have Face tanning along with dark spots and open press uneven skin tone ... And also pigmentation specially around lips And 2-3 pimples due to periods Combination skin type Pigmentation of lips

Age: 21
Chronic illnesses: No
100 INR (~1.17 USD)
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Doctors’ responses

Kaya kalpa vati - 1 tab twice daily before food with lukewarm water Divya Keshore Guggulu - Divya Nimb Ghanvati - Take 1 tablet from each in the morning and evening on an empty stomach Divya Khadirarishta - 450 ml Mix 4 teaspoons in an equal amount of water and take after lunch and dinner.. If constipation should take Divya Triphala Churna 1/2 tsp with warm water at night Apply rice flour + alovera gel+ curd + vit e cap make a paste and apply all over face for 15 to 20 mins and wash off
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Mix turmeric powder 1tsp+ besan + Chandan powder with rose water apply on tanned area allow to dry and rub with water and wash it. Triphala guggul 1-0-1 after food with water
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In the realm of Ayurveda, addressing skin concerns involves a holistic approach that considers your dosha balance, lifestyle, and diet. Face tanning, dark spots, pigmentation, pimples and uneven skin tone are often linked to imbalances in the Pitta and Kapha doshas. For combination skin type, care should balance both these doshas while supporting natural skin health. Start with your daily diet. Incorporate cooling, Pitta-pacifying foods such as cucumber, watermelon and leafy greens. Minimize spicy, oily, or fermented foods which can exacerbate Pitta and lead to skin issues. Stay well-hydrated with lukewarm water throughout the day, this helps in flushing out toxins. Your skincare routine should include gentle cleansing to manage oil and keep pores clear. Mix chickpea flour and turmeric with water or rose water to create a natural exfoliating scrub. Apply this paste to your face twice a week, let it sit for about 10 minutes and rinse off. This helps in reducing pigmentation and giving you the brighter skin tone over time. To address pigmentation, especially around the lips, consider applying a blend of sandalwood powder and rose water daily. This combo is known for its skin-lightening properties and helps balance skin tone gradually. For those occasional pimples, use a paste made from crushed neem leaves and a pinch of turmeric. Apply just on the pimples and wash it off after 20 minutes. This routine is particularly useful before or during your menstrual cycle when your skin might be more prone to breakouts. Include relaxation techniques like yoga or meditation into your daily routine. Stress often manifests through the skin, so practices that promote relaxation can be beneficial. If symptoms worsen or persist, I recommend consulting with an Ayurvedic physician who can provide a personalized treatment based on your Prakriti (constitution) and current condition. Remember, the journey to healthy skin may take time, but these practices nurture long-lasting health benefits.
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