Question #20445
112 days ago
13,448
How to solve my gas related issues - #20445
Pratap Kumar Jaiswal
I have gas related issue more often than not. When I go for laterine in the morning I feel that it will not clear in one go and for that in a day 2 to 3 times I am going for laterine, this is happening for last Two Three months. Please suggest
Age: 45
100 INR (~1.17 USD)
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Doctors’ responses
Avoid spicy, oily, bakery products, dairy products.
Regular exercise.
Increase intake of raw vegetables and fruits.
Sy.Gason
15ml twice after meal.
Erandbhrushta haritaki 0-0-3 with lukewarm water.
Regular use of buttermilk.
1449 answered questions
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Hi Mr Prathap
To understand your condition better, do share details about your food habits, sleep pattern, daily water intake, and any known food allergies, if present.
Till then follow some simple and effective suggestions
Aloe Vera Juice: 20 ml on an empty stomach
Soaked Raisins or Figs: Eat in the morning
Ghee in Warm Milk: 1 tsp at night
Hydration: Drink 2.5–3 liters of water daily.
Fiber-Rich Diet: Include whole grains, fruits (papaya, guava), and vegetables.
Regular Meals: Avoid skipping meals or eating at irregular times.
Physical Activity: Walk for 30 mins daily or do yoga (esp. Pawanmuktasana, Malasana).
Reduce Stress: Practice deep breathing or meditation regularly.
Avoid: Processed foods, excessive caffeine, and fried items.
81 answered questions
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Triphala churna- 1 tsp with lukewarm water at night
Gashara churna- 1/2 twice daily with warm water before meals
1827 answered questions
38% best answers
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Avoid green chilli in your food
Spicy food, more intake of tea or coffee
Include ghee in your diet
Have Sukumar grita 1 tsp with hot milk every day
Take eranda taila 2 tsp at bed time with hot water
Have more water
425 answered questions
8% best answers
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Its common issue sir. Don't worry. Avoid eating oily and spicy foods. Don't eat heavy food at night. Eat high fiber diet. Eat fruits. Vegetables.
1646 answered questions
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Gas and incomplete evacuation can indeed be uncomfortable and can affect your daily life. In Ayurveda, these issues could be associated with an imbalance in the Vata dosha, which governs movement and elimination. There could be multiple factors contributing to this, like, diet, lifestyle, or stress.
Firstly, look at your diet. Consider reducing foods that are known to aggravate Vata like, dry, cold, or raw foods. Instead, favor warm, cooked meals with plenty of seasonal vegetables, whole grains, and healthy fats like ghee or sesame oil. Avoid vata-aggrevating foods like beans and lentils unless they're soaked and cooked well. Spices like ginger, cumin, ajwain (Ajwain), and coriander can aid digestion and reduce gas. You could add a pinch of these while cooking your meals.
Hydration is important too, but avoid drinking too much cold water, especially during meals, as it can weaken agni (digestive fire). Warm water or herbal teas like ginger tea can be soothing and help with digestion.
Practices like yoga or gentle exercises in the morning can aid in maintaining balance and regularity in bowel movements. Try incorporating specific poses like Pawanmuktasana (Wind-Relieving Pose) that help relieve gas.
Daily oil massages with warm sesame oil can help calm Vata and improve overall digestion. Just a few minutes before your shower can suffice.
Finally, consider taking, Trikatu churna, an Ayurvedic formulation that helps ignite agni and clear Ama (toxins), but it is important to start with small quantities. If symptoms persist, it would be best to consult with a skilled practitioner for a personalized plan. Remember, changes often take time to show effect, so patience and consistency is key.
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