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Orthopedic Disorders
Question #20574
77 days ago
15,219

Tail bone pain - #20574

Karthigeyan

Sir, I fell while playing (before 50days) and since then I have had tail bone pain. It hurts when I sit, stand up, and lie down. And now right side buttock also paining..,................................

Coccyx pain
100 INR (~1.17 USD)
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Doctors’ responses

Avoid sour and fermented food. Exercise as advised by Physiotherapist. Tab.Shallaki 2-0-2 Cap.Stresscom 1-0-1 Dahmularishta 15ml twice after meal with lukewarm water

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Peedantaka kashaya 20ml with warm water two times a day before meals Kseera bala tailam for local application

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Dr. Manjusha Vikrant Pate
With over 18 years of dedicated Ayurvedic practice, I have focused extensively on treating skin and hair disorders, integrating classical Panchakarma therapies with individualized care. A major aspect of my clinical approach involves Upakarma procedures—supportive therapies within Panchakarma—which I customize based on each patient’s Prakriti (constitutional type). I believe true healing begins when treatments are aligned with the body’s natural balance, and this philosophy guides every aspect of my work. My specialization includes the preparation and use of Ayurvedic formulations that I personally design, including face packs, hair packs, body oils, and facial oils—each one carefully selected and recommended according to the patient’s specific dosha and skin/hair condition. These formulations are result-oriented and rooted in time-tested Ayurvedic principles, ensuring safe, natural, and sustainable outcomes. In my practice, Ayurvedic facials are more than just cosmetic procedures; they are therapeutic treatments tailored to the unique constitution of each individual, aiming to restore inner and outer harmony. By incorporating dosha-based skincare routines and traditional beauty therapies, I help patients achieve visible improvement in conditions like pigmentation, acne, hair fall, and premature aging—without relying on chemical-based solutions. My goal is to blend classical Ayurveda with a practical, patient-focused approach. Whether managing chronic skin concerns, offering customized herbal solutions, or delivering rejuvenative Panchakarma therapies, I ensure each treatment is deeply personalized, holistic, and rooted in authentic Ayurvedic wisdom.
77 days ago
5
*Have consulted or done any x ray? * while siting put soft pillow and sit on it. * In market you will get specifically design pilow. *On pressure over tail bone pain will increase so dont sit on hard suface, dontv drive two - wheeler till pain get subside. As tail bone is on pressure point so to reduced pain it will take time. *Medicine : 1.Dashmularistha 2 table spoon + same quantity luke warm water after breakfast and dinner. If any history of high sugar than not advised. 2. Tab:Rumalaya forte 1 tablet 3 times in a day after food for 15 days. 3. If possible consult near by Ayurved physician for agnikarma it will help to reduce pain. Note:If not done any X ray or Mri advice to do it.

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You will need to sit on a special pillow made for tail bone pain patients. Apply local application with Tiger balm, gives instant relief. Pidantak vati 1-0-1, after food with water

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SINCE PAIN IS DUE TO FALL U NEED TO DO XRAY. TILL THAT APPLY MURIVENA TAIL ON IT FOLLOWED BY HOT WATER BAG. TAKE 2 TABS SHANKH VATI AT NIGHT. TAB AMRUTADI GUGUL 2 TABS 2 TIMES A DAY. TAB MAHAYIGRAJ GUGUL 1 TAB 2 TIMES A DAY.

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Tailbone pain, or coccydynia, can indeed be quite uncomfortable and persistent, especially following a fall. It seems the discomfort has spread to your right buttock as well, suggesting the possibility of muscular strain or nerve involvement. First, it's essential to rule out any serious injury such as a fracture. If the pain is intense, worsening, or if you have difficulty moving, seeking further medical evaluation, including imaging, might be beneficial. If immediate medical attention is required, please don't delay in seeking a healthcare professional's advice. From an Ayurvedic perspective, falls and injuries often exacerbate vata dosha, which governs movement and can lead to pain and stiffness. To help manage the symptoms, there are a few approaches you can consider. Applying warm sesame oil to the tailbone area and massaging gently can be soothing. Try this in the morning and evening, allowing the warmth and the oil's properties to penetrate and ease tension. A warm water bath after the massage may also relieve stiffness. Incorporate dietary considerations by reducing foods that increase vata like raw and cold foods, while favoring warm, cooked meals with warming herbs such as ginger and turmeric. These can enhance agni, your digestive fire, and support overall healing. Practically, make sure your seating surface is soft to avoid further aggravating the area. A doughnut cushion can be beneficial in reducing pressure on the tailbone while sitting. Also, avoid sitting for prolonged periods; stand up or walk around every 30 minutes to promote blood circulation. Trauma like falls can also disturb the mind, leading to stress and tension. Gentle yoga or pranayama breathing exercises such as anulom vilom (alternate nostril breathing) can promote relaxation and reduce stress, which benefits healing. Remember, healing can take time, and being gentle with your body is key. Apply these suggestions consistently, but if symptoms persist or worsen, do follow up with a healthcare provider for a comprehensive evaluation.

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