Diet. Avoid spicy fried items. Head massage with nimba taila thrice weekly. Head shower with scurfol shampoo twice weekly . 1.Gandhaka rasayana 2 -0-2 2.Aragvadadi kashaya 15ml-0-15ml
Brungaraj tailam apply in hair Aswagandha leham 2 spoon two times a day with warm milk Sirodhara will be helpful
1. Apply durdurpatradi taila + durvadi taila mix both and apply on the head half hour before bath
Internally 1. Groo 1-0-1 before breakfast and dinner 2. Saribadhyasavam 30ml -0- 30ml after breakfast and dinner 3. Jeevaamrutham 1 tsp at bed time
Hi Navya I Understand your concern Dandruff and hair fall Dry scalp or excessive oiliness,Fungal infection, Irregular hair washing,Harsh shampoos and chemical products,Weather changes (especially winter),Stress and poor diet,Skin conditions ,Nutritional deficiencies,Hormonal imbalance ,Stress and lack of sleep,Sudden weight loss or crash dieting.
It’s advisable to get a blood check-up and thyroid profile done.
Simple Steps to Follow (Consistency is the Key factor)
Balanced Nutrition – Ensure adequate protein, iron, and vitamins in your diet.
Hydration – Drink plenty of water
Amla (Indian Gooseberry) – Eat 1 fresh amla daily or drink amla juice to boost collagen and strengthen hair.
Methi (Fenugreek) Seeds – Soak 1 tsp methi seeds overnight, chew them in the morning, or drink methi water to improve hair strength.
Soaked Nuts & Seeds – Eat soaked almonds, walnuts, flaxseeds, and pumpkin seeds daily for omega-3 fatty acids and biotin.
Aloe Vera Juice – Drink 20-30 ml of fresh aloe vera juice on an empty stomach to reduce inflammation and improve scalp health.
Curry Leaves – Chew 5-7 curry leaves daily to nourish hair follicles
Sesame & Black Seeds – Take 1 tsp sesame seeds or black seeds daily for essential minerals like zinc and magnesium.
Moringa Leaves – Drink moringa leaf tea or powder with warm water for iron and vitamin A, essential for hair growth.
Bhringraj Powder or Juice – Consume 1 tsp bhringraj powder with warm water daily to strengthen hair . Do regular Yoga, Pranayama and other physical activities
Triphala Powder – Take 1 tsp triphala powder at night with warm water for better digestion and detoxification, preventing hair fall.
Externally Oil Massage – Massage your scalp with coconut oil, castor oil, or Yasthi madhu thaila to improve blood circulation and strengthen roots.
Aloe Vera Gel – Apply fresh aloe vera gel to your scalp, leave it for 30 minutes, then rinse. It helps in reducing dandruff and soothing the scalp.
Fenugreek (Methi) Seeds – Soak 2 tbsp methi seeds overnight, grind them into a paste, apply to the scalp, leave for 30 minutes, then rinse. It strengthens hair follicles.
Amla (Indian Gooseberry) – Mix amla powder with coconut oil, apply to the scalp, and wash after an hour. Amla is rich in vitamin C and promotes hair growth.
Hibiscus Flower – Blend hibiscus flowers with coconut oil to make a hair mask. It nourishes the scalp and reduces hair fall.
Neem Leaves – Boil neem leaves, cool the water, and use it to rinse your hair. It helps with scalp infections and dandruff.
Contact us for customised diet chart and medications
Hi navya , Dandruff hairfall scalp itching occure due to imbalnce of vat and kapha doshas leads to dry and flasky scalp
It can be definetly reduce by following simple changes in daily life
1.plz dont use so many product shampoo serum etc stick on which suits you ,avoid hair dryer .
2.avoid hot water for hair wash.ovrr exposure to sun light
3.regular hairoiling before the day you wash your hair at night and hairwash next day
Oil-Bhringraj or neem oil
Shampoo ayurvedic antidandruff
3 or 2 times in a week
4.limit use of hair styling product
5.balnce diet ,dryfruits etc vit C like amla raw or juice
Avoid spicy food
6.stress management to reduce hairfall do yoga and meditation to calm your mind
Dhaturpatradi oil massag daily night time wash with normal shampoo regular
Avoid washing your hair daily with shampoo, wash with fresh water daily but use shampoo only twice a week, Previous night before head bath apply warm neem oil: + coconut oil on scalp twice weekly. Amla+ aloe vera juice 10ml each before food twice daily with water
Awala aloevera juice regularly Reetha sikakai bhringraj hair oil And awala shempoo
Dnt panik I will tell permanent dandruff free scalp formula…when you applied that formula with in 7days dandruff totally disappeared
Take coconut oil-200ml Mix with gandhank rasayan=25 gm+ tankan bhasma=10 gm…mix and shake well… apply regularly 1 hr before shower
Kayakalp vati=2-0-2 tab before meal twice daily
Kaishore gugulu 2-0-2 Nutrela zinc+vit c cap1-0-1
Twice daily after food…
Advising 1) Manjistadi kashayam 15 ml twice daily B/F 2)Avipathi Choornam 5 g with Luke warm water at bedtime 3 ) Scurfol Shampoo
You’ve been dealing with a frustrating scalp situation, haven’t you? Dandruff, itchy scalp, hair loss, they’re definitely signs that your scalp’s trying to tell you something isn’t quite right. Especially since you’ve mentioned an oily scalp, it points towards an imbalance that could be managed quite well with Ayurveda.
Let’s think about the doshas for a moment. An oily scalp with dandruff often indicates an imbalance in the kapha and pitta doshas. Begin by focusing on external and internal ways to soothe and balance this disruption.
First off, consider using a hair oil treatment. A light Ayurvedic oil like Brahmi or Bhringraj can do wonders. Warm the oil slightly and massage it into your scalp using circular motions. Do it gently for about 10-15 minutes, which not only boosts circulation but also increases nutrient absorption. Do this twice a week.
Herbal hair rinse might be another good ally. Boil neem leaves in water, cool, and use this as a rinse after your shampoo. Neem’s got those anti-microbial powers to combat dandruff and helps with itchiness too.
When it comes to your diet, cut down on sugary, oily, and spicy foods. Instead, focus on foods that balance pitta and kapha: cooling and bitter food articles like leafy greens, aloe vera juice and coconut water are great. Increasing your intake of water helps to keep body’s metabolism balanced so scalp is less oily.
Keep stress levels in check; high stress can aggravate hair fall. You can try practicing yoga or meditation for 15-20 minutes daily. Even just few mindful breaths sometimes help.
Ensure that you wash your hair with lukewarm water and keep away from blow drying. Let the hair air-dry naturally.
It’s also worth checking with dermatologist if things don’t improve in few weeks, just to rule out other potential causes.
These steps should help you restore balance and see improvement gradually. Remember, patience is key in any holistic approach.
