Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.Amycordil fort 15ml twice Tab.Shatavari 2-0-2
Nashtpushpantak ras Pushyanug powder Ashoka rist Fal ghrit Take fruits vegetables salad sprouts nuts seeds regularly
Avoid sugar and sugar processed food, maida fried, food, bekary food, cold beverages Do Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Do walking regularly Take phalasarpi 1 tsp with hot milk Take daily one amla If possible visit the nearby panchakarma centre and take one course of yapana basti or madhu tailika basti to increase the AMH level
1)Saptasaram kashayam 15 ml twice dily B/F 2)Pushyanuga Churna 1 tsp twice daily 3)Sarivadya aristam Usheerasavam 10 ml twice daily A/F 4)Gandharvahasta eranda 10 ml with warm water at bedtime 5)Satavari gulam. 1tsp daily
Aswagandha leham two spoons with warm milk two times a day Ashoka arista 20ml two times a day with warm water after meals
M2TONE 1-1-1 after food with water Phalgrith 2tsp twice daily before food with milk Aloevera juice 10ml twice daily with water
In Ayurveda, fertility and reproductive health deeply link with an individual’s dosha balance, dhatus, and agni. When menstrual cycles become irregular or cease, it often signals imbalances that require addressing at their roots.
Low AMH can indicate a decline in the ovarian reserve, an aspect we look at through the lens of Ayurveda as depletion of the artava dhatu (reproductive tissue) and disturbances in the apana vayu (a sub-type of vata dosha responsible for downward movements, including menstruation). If menstruation stopped after a C-section, it might be due to aggravated vata dosha or other imbalances caused by surgery and stress.
To support her reproductive health, consider incorporating the following Ayurvedic practices:
1. Focus on Vata-Pacifying Diet: Choose warm, cooked foods; avoid raw, cold and dry foods; use spices like cumin, fennel, ginger, and turmeric, which aid digestion and balance vata.
2. Daily Routine: Establish a regular daily schedule with consistent sleep and wake times, eating meals at the same times each day helps balance vata dosha.
3. Herbal Support: Ashwagandha and Shatavari are well-regarded in Ayurveda for balancing reproductive hormones. Consult with a local Ayurvedic practitioner to ensure these herbs specifically suit her prakriti (unique constitution).
4. Stress Reduction: Techniques like yoga, pranayama (breathing exercises), and meditation help manage stress, which can impact hormone balance.
Regular practice of yoga asanas, such as Baddha Konasana (Bound Angle Pose) and Supta Baddha Konasana (Reclining Bound Angle Pose), enhances circulation to the pelvic region.
Tracking lifestyle habits is imporant too; things like quality sleep and moderate physical activity can help regulate hormones. For a personalized approach, working closely with an Ayurvedic specialist, alongside her current medication or therapy, is advisable to ensure compatibility and safety.
Remember, patience is key with Ayurvedic treatments as they work gradually by harmonizing the body’s natural systems.
