Skin and Hair Disorders
Question #20667
6 days ago
12,852

Acne and dull skin - #20667

Umang

Acne, black heads, dark circles and dull skin What is the best way to keep skin hydrated, i am drinking 3-4 litres water every day still having skin problems, kindly provide the best solution thank you

Age: 41
Chronic illnesses: None
Skin
100 INR (~1.18 USD)

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Doctors’ responses

Avoid oily, spicy foods Avoid excessive sun exposure Eat fruits High protein diet Neem ghan vati two times a day Mahamanjistadi kasaya 20ml two times a day with warm water

0 replies
Kishore guggul 1-0-1 after food with water Amla juice 10ml twice daily before food with water Kanti lep mix with water and apply twice weekly

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Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Neem 2-0-2 Sy.Purodil 15ml twice Purodil gel for local application. Erandbhrushta haritaki 0-0-3 with lukewarm water at bedtime

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Avoid spicy food, fermented foods, maida, fried food, bekary food Cold beverages, more intake of tea or coffee, sleep properly Avoid stress if any Use face mask while going out side Wash your face with fresh water frequently Use kumkumadi taila cream apply on your face and do gentle massage and take steam Apply yashtimadhu+manjishta powder mixed with milk and apply over the face after 1 hr wash your face with gentle Luke warm water Have more water More salad Have coconut water daily

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How is your bowel habit?? Digestion?? Avoid sour spicy fermented foods Kayakalpa vati - 1 tab twice daily before food with lukewarm water Neemghan vati- Kaishore guggulu- 1 tab each twice daily after food with lukewarm water Kumkumadi tailam- 2 drops where the dark patches are thier apply and gentle massage in a circular motion Khadira aristha- Mahamanjistha aristha- 2 tsp each with equal quantity of water twice daily after food Alovera gel- apply over face

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
6 days ago
Ayurvedic remedies and lifestyle suggestions: According to Ayurveda, skin issues often stem from an imbalance in Pitta (heat/fire) or Kapha (oil/water): Pitta imbalance: Causes inflammation, redness, acne, sensitivity. Kapha imbalance: Leads to oily, congested skin, dullness, and cystic acne. Diet Tips Favor cooling foods (for Pitta): coconut water, cucumber, mint, leafy greens. Avoid spicy, oily, fermented foods – they aggravate Pitta. Cut down on dairy and sugar – these increase Kapha and cause breakouts. Drink warm water with turmeric Reduces inflammation and brightens skin. MahaManjisthadi kadha 15ml twice with water after meal Blood purifier, great for chronic acne and skin dullness. Neem vati 1 twice after meal Triphala churn half tbs with luke warm water before bedtime Supports digestion and detox, essential for clear skinn Skincare (External) Neem or sandalwood face packs – reduce acne Multani mitti – for oily skin and brightening. Kumkumadi oil 2drops massage on face Rose water toner – balances pH and refreshes dull skin. Sleep 6 to 7hrs Practice yoga and pranayama to improve circulation and reduce stress. Wash face with water 3 4 times Avoid chemical cosmetic Reduce screen time and avoid late-night eating

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