Question #20667
50 days ago
12,978
Acne and dull skin - #20667
Umang
Acne, black heads, dark circles and dull skin What is the best way to keep skin hydrated, i am drinking 3-4 litres water every day still having skin problems, kindly provide the best solution thank you
Age: 41
Chronic illnesses: None
Skin
100 INR (~1.18 USD)
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Doctors’ responses
Avoid spicy food, fermented foods, maida, fried food, bekary food
Cold beverages, more intake of tea or coffee, sleep properly
Avoid stress if any
Use face mask while going out side
Wash your face with fresh water frequently
Use kumkumadi taila cream apply on your face and do gentle massage and take steam
Apply yashtimadhu+manjishta powder mixed with milk and apply over the face after 1 hr wash your face with gentle Luke warm water
Have more water
More salad
Have coconut water daily
done
Accepted response
0 replies
Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Neem
2-0-2
Sy.Purodil
15ml twice
Purodil gel for local application.
Erandbhrushta haritaki
0-0-3 with lukewarm water at bedtime
0 replies
How is your bowel habit??
Digestion??
Avoid sour spicy fermented foods
Kayakalpa vati - 1 tab twice daily before food with lukewarm water
Neemghan vati-
Kaishore guggulu- 1 tab each twice daily after food with lukewarm water
Kumkumadi tailam- 2 drops where the dark patches are thier apply and gentle massage in a circular motion
Khadira aristha-
Mahamanjistha aristha-
2 tsp each with equal quantity of water twice daily after food
Alovera gel- apply over face
0 replies
aviod spicy food and junk food
take adequate of water
manjishtadhi kwatham 10ml twice a day after food
application of kumkumadhi tailam over skin
nalpamaradhi tailam application in night time
0 replies
Ayurvedic remedies and lifestyle suggestions:
According to Ayurveda, skin issues often stem from an imbalance in Pitta (heat/fire) or Kapha (oil/water):
Pitta imbalance: Causes inflammation, redness, acne, sensitivity.
Kapha imbalance: Leads to oily, congested skin, dullness, and cystic acne.
Diet Tips
Favor cooling foods (for Pitta): coconut water, cucumber, mint, leafy greens.
Avoid spicy, oily, fermented foods – they aggravate Pitta.
Cut down on dairy and sugar – these increase Kapha and cause breakouts.
Drink warm water with turmeric
Reduces inflammation and brightens skin.
MahaManjisthadi kadha 15ml twice with water after meal Blood purifier, great for chronic acne and skin dullness.
Neem vati 1 twice after meal
Triphala churn half tbs with luke warm water before bedtime Supports digestion and detox, essential for clear skinn
Skincare (External)
Neem or sandalwood face packs – reduce acne
Multani mitti – for oily skin and brightening.
Kumkumadi oil 2drops massage on face
Rose water toner – balances pH and refreshes dull skin.
Sleep 6 to 7hrs
Practice yoga and pranayama to improve circulation and reduce stress.
Wash face with water 3 4 times
Avoid chemical cosmetic
Reduce screen time and avoid late-night eating
0 replies
Avoid oily, spicy foods
Avoid excessive sun exposure
Eat fruits
High protein diet
Neem ghan vati two times a day
Mahamanjistadi kasaya 20ml two times a day with warm water
0 replies
Kishore guggul 1-0-1 after food with water
Amla juice 10ml twice daily before food with water
Kanti lep mix with water and apply twice weekly
0 replies

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