Acne and dull skin - #20667

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Neem 2-0-2 Sy.Purodil 15ml twice Purodil gel for local application. Erandbhrushta haritaki 0-0-3 with lukewarm water at bedtime

How is your bowel habit?? Digestion?? Avoid sour spicy fermented foods Kayakalpa vati - 1 tab twice daily before food with lukewarm water Neemghan vati- Kaishore guggulu- 1 tab each twice daily after food with lukewarm water Kumkumadi tailam- 2 drops where the dark patches are thier apply and gentle massage in a circular motion Khadira aristha- Mahamanjistha aristha- 2 tsp each with equal quantity of water twice daily after food Alovera gel- apply over face

aviod spicy food and junk food take adequate of water manjishtadhi kwatham 10ml twice a day after food application of kumkumadhi tailam over skin nalpamaradhi tailam application in night time

Ayurvedic remedies and lifestyle suggestions: According to Ayurveda, skin issues often stem from an imbalance in Pitta (heat/fire) or Kapha (oil/water):

Pitta imbalance: Causes inflammation, redness, acne, sensitivity.

Kapha imbalance: Leads to oily, congested skin, dullness, and cystic acne.

Diet Tips

Favor cooling foods (for Pitta): coconut water, cucumber, mint, leafy greens.

Avoid spicy, oily, fermented foods – they aggravate Pitta.

Cut down on dairy and sugar – these increase Kapha and cause breakouts.

Drink warm water with turmeric Reduces inflammation and brightens skin.

MahaManjisthadi kadha 15ml twice with water after meal Blood purifier, great for chronic acne and skin dullness. Neem vati 1 twice after meal

Triphala churn half tbs with luke warm water before bedtime Supports digestion and detox, essential for clear skinn Skincare (External)

Neem or sandalwood face packs – reduce acne

Multani mitti – for oily skin and brightening.

Kumkumadi oil 2drops massage on face

Rose water toner – balances pH and refreshes dull skin.

Sleep 6 to 7hrs

Practice yoga and pranayama to improve circulation and reduce stress.

Wash face with water 3 4 times Avoid chemical cosmetic

Reduce screen time and avoid late-night eating

Avoid oily, spicy foods Avoid excessive sun exposure Eat fruits High protein diet Neem ghan vati two times a day Mahamanjistadi kasaya 20ml two times a day with warm water

Kishore guggul 1-0-1 after food with water Amla juice 10ml twice daily before food with water Kanti lep mix with water and apply twice weekly

Addressing issues with acne, blackheads, dark circles, and dull skin from an Ayurvedic perspective involves considering your dosha balance and overall lifestyle. Drinking 3-4 litres of water is commendable, but skin health involves more than just hydration.

First, let’s look at acne and blackheads. These are often related to an imbalance in the Pitta dosha, which can be aggravated by excessive heat and oily, spicy foods. To soothe Pitta, aim to incorporate cooling foods into your diet such as cucumbers, leafy greens, and coconut water. Avoid excessive oily, fried food and try to minimize stress wherever possible, as stress can exacerbate Pitta imbalances.

For dull skin, look into your daily while cleansing rituals. Consider using a gentle Ubtan (a natural face scrub) made of chickpea flour, turmeric, and milk to exfoliate your skin twice a week. This can enhance your skin’s glow. Following this, applying a mix of sandalwood paste and rose water can be particularly soothing and moisturizing.

Dark circles often indicate a lifestyle facet such as sleep or diet. Ensure you’re getting about 7-8 hours of sleep regularly. Also, gently massaging the under-eye area with almond oil at night can encourage circulation and lighten dark circles.

Furthermore, internal nourishment is crucial. Triphala churna is an Ayurvedic formulation that supports digestion, which is key to clear skin. You can take half a teaspoon in warm water before bed to bolster digestive health and, by extension, skin quality.

Finally, take account of your daily schedules. Do you have a balance between work and relaxation? Pitta aggravation from stress is common. Integrating yoga and meditation can help calm the mind and, by extension, benefit the skin. Practices like Shitali pranayama (cooling breath) can be particularly beneficial in reducing Pitta.

Remember, Ayurveda emphasizes gradual change. Observe how your body reacts and it’s okay to tweak these recommendations as needed. If condition persists, seeking personal consultation with an Ayurvedic practitioner in your area can provide more tailored advice.