How to stop noise in my ear - #20674

Tab sarivadi vati- 1 tab twice daily after food with lukewarm water Ashwagandha churna- 1/4 th tsp with lukewarm milk at night

It may be tinnitus. Pls consult a Ent surgeon to rule out underlying cause.

Shilajit satva 1 drop twice daily before food with milk Nasya with Anu tel 2 drops in both nostril Oil drops in both ear with extra virgin coconut oil

Dealing with constant noise in the ear, commonly known as tinnitus, can be quite bothersome. Ayurveda looks at such issues as potentially linked to imbalances in the body’s doshas, particularly Vata dosha. Here’s a plan that might help reduce that ringing sensation.

First, let’s focus on calming the Vata dosha. You could try incorporating foods in your diet that are warm, moist, and grounding to counter the dry, light, and erratic nature of Vata. Think along the lines of oatmeal, soups, and cooked vegetables. Adding spices like ginger, cumin, and turmeric could also assist in balancing Vata. They should be included in your daily meals.

Maintaining a regular daily routine could also benefit you. Try to wake up, eat your meals, and go to bed at the same time every day. Consistency helps ground the Vata energy. Also, consider a gentle head and ear massage with warm sesame oil before bed to soothe the mind and ear nerves. Warm the oil slightly and rub it on the outside of your ears and your scalp.

Also, meditation is another great tool for calming the mind and settling any overactive thoughts. Practice deep breathing exercises regularly to promote relaxation. Engagement in such practices can help reduce the perception of noise.

It might also help to monitor your exposure to loud environments and avoid loud music or noises, giving your ears a rest from any external stimuli. If you find the tinnitus gets worse with certain foods, like caffeine or sugar, try cutting back to see if it makes a difference.

Finally, if these approaches don’t relieve your symptoms or if they worsen, please consult an ENT specialist. It’s important to rule out any underlying conditions that may need immediate attention. Ayurveda is beneficial for holistic wellbeing, but acute or severe conditions might need more immediate or different medical interventions.