Question #20783
107 days ago
11,838
Hair loss - #20783
Hiral pandya
My daughter is 12 year still has not got her periods but my worry is she has been having alot of hair fall for the last two weeks her hair is half the thickness pls help and guide she is a healthy eater eats cakes chocolate and soda sometimes we are vegetarians
Age: 42
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Doctors’ responses
At 12, your daughter is likely in pre-puberty or early puberty, and hair loss can be influenced by multiple factors—hormonal shifts, nutritional deficiencies, stress, or even scalp infections.
Common Causes of Sudden Hair Fall at Her Age
*Nutritional Deficiencies: Especially iron, vitamin D, B12, zinc, and protein—common in vegetarian diets.
*Hormonal Changes: Approaching puberty, fluctuating estrogen can affect hair health.
*Stress or Emotional Upset.
*Recent Illness or Fever.
*Fungal infections or dandruff can worsen hair fa2. Blood Tests to Consider
Consult pediatrician or do blood test and share reports -
CBC
Iron studies (Serum ferritin, TIBC)
Vitamin D
Vitamin B12
Thyroid function test (TSH, T3, T4)
630 answered questions
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Once get the us scan and thyroid profile
1827 answered questions
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Awala juice regularly
Aamlaki rasayan
Shootshekhar ras
Bhoomaamlaki swaras
Triphla powder
Awala shempoo
Bhringraj hair oil
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When it comes to hair fall in young girls, especially before the onset of menarche, it's important to consider changes in balance of hormones as a likely factor. The stress of expectation about her periods, general stress or nutritional imbalances can also play a role here. Since your daughter’s diet is vegetarian, ensuring she gets enough iron and proteins is crucial, as these are vital for hair health.
From an Ayurvedic perspective, hair fall can be related to an imbalance in the doshas, particularly an increase in Pitta or Vata dosha. This can be exacerbated, for instance, by a diet that is heavy in spicy, sour, or processed foods, or a lifestyle that involves stress or lack of proper rest. Chocolate and soda might also contribute to Pitta and Vata imbalances.
Consider adding more locally sourced fruits and leafy greens, such as spinach, beetroot, and carrots, are rich in iron and essential nutrients. Ensure she's consuming adequate proteins like lentils, chickpeas, and tofu to support tissue growth, especially for hair and nails. If dairy suits her, add some yogurt or buttermilk daily, which can balance aggravated Pitta. Also, increasing intake of almonds and walnuts can boost omega-3 fatty acids which are good for hair.
For external care, consider massaging her scalp gently with warm oil - coconut or sesame oil infused with a few hibiscus leaves can help nourish the hair roots. This should be done twice a week, leaving the oil for around an hour before washing.
Maintaining a routine of good sleep, leisure, and mild physical activities like yoga or simple exercises can regulate her stress levels and help stabilize body’s internal systems. Avoid over-scheduling her day with too many activities.
However if the hair loss continues or gets worse, or if she experiences any other symptoms, it it vital that you consult with a healthcare professional to rule out conditions like thyroid imbalances or other nutritional deficiencies.
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