Regular exercise Avoid processed food dairy products sugar meda starch oil nonveg food Chandraprabha vati Shilapravang tab Aswgandha tab Shootshekhar ras Follow 3 month regular
Yavuanamrita vati- Chandraprabha vati- 1 tab twice daily after food with lukewarm water
Aswagandha churna one spoon with warm milk two times a day Shilajit vati two times a day
Dealing with erection concerns and premature ejaculation can be frustrating, but understanding these issues through an Ayurvedic lens can be quite empowering. In Ayurveda, we look at the body’s balance of doshas—vata, pitta, and kapha—as well as agni (digestive fire) and dhatus (tissues) to find a personalized path forward.
Erectile difficulties and premature ejaculation can often be linked to vitiated vata dosha and sometimes aggravated pitta. Stress, anxiety, or inadequate nourishment might contribute, too. First up, you might wanna focus on a balanced diet that enhances your ojas, which is key to vitality and reproductive health. Include foods that are nourishing, like nuts, seeds, and ghee. Almond and warm milk, taken before bed, can be quite soothing for your nerves.
Ashwagandha and Shatavari are adaptogens well-known in Ayurveda for repairing physical imbalance, also improving stamina. A teaspoon of Ashwagandha churna with warm milk taken twice a day may aid in balancing vata while boosting strength. Shatavari is helpful in increasing endurance; you might find it beneficial as well.
In terms of lifestyle, it’s crucial to reduce stress. Practice mindfulness, meditation or yogasana (like Vajrasana, Paschimottanasana, and Sarvangasana), each can potentially calm your mind and improve circulation. Ensuring a proper sleep routine and avoiding stimulants like caffeine late in the day might positively affect your issue.
Consulting a professional is essential if conditions persist or worsen, since a comprehensive examination of your prakriti can offer more directed guidance. Do be cautious with medications like Viagra —while helpful, they don’t address underlying concerns. Work with an Ayurvedic practitioner to remedy deeper causes rather than merely symptoms.
Remember, it can take time for natural treatments to show their effects, patience and consistency is key.
