Question #21005
99 days ago
1,549
Dizziness and imbalance - #21005
Tia
I have dizziness when i lie on the left side and back, lightheadedness when standing, and neck pain when moving it. I am having betahistine 24mg twice a day for a month. To date i am on the second week with not much improvement.
Age: 46
Chronic illnesses: Negative
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Doctors’ responses
Avoid chilled, fermented and processed food.
Regular exercise.
Tab.Brahmi
2-0-2
1460 answered questions
49% best answers
done
Accepted response
0 replies
It might be sometimes due to cervical spondylosis,go for MRI c spine
1827 answered questions
38% best answers
0 replies
Rx.
bramhi Vati 1-0-1
Ashwgandha Powder 1/2 tsf
Ksheerbala tail for head massage
812 answered questions
26% best answers
0 replies
Rasanadi kasaya 20ml two times a day with warm water after meals
Brahmi vati two times a day after meals
Saraswathi arista 20ml two times a day with warm water after meals
1649 answered questions
21% best answers
0 replies
Considering your symptoms, dizziness when lying down and lightheadedness when standing, alongside neck pain, it might indicate an imbalance in Vata dosha. In Ayurveda, Vata governs movement and is known to affect balance and equilibrium. It’s crucial to focus on calming this dosha through diet, lifestyle, and specific therapies.
First, let's talk about diet. Incorporate warm, nourishing foods. Cooked vegetables, soups, and stews are ideal — think sweet potatoes, carrots, and squash. Avoid cold foods, raw vegetables, and heavy-to-digest items like beans. Ghee and sesame oil are particularly beneficial to pacify Vata. Incorporate spices like ginger, cumin, and cardamom to aid digestion.
Lifestyle will play an important role here too. Routine is key for balancing Vata. Try going to bed and waking up at the same time every day, getting enough rest is essential! Engage in grounding activities such as gentle yoga or slow walks—avoid vigorous exercises, which may exacerbate Vata imbalance.
Neck pain could be related to tension or poor posture. Regular gentle neck exercises could help. Rotate your neck slowly, avoiding any sudden movements which might worsen pain. A warm oil massage with sesame oil on the neck and shoulders might offer relief, twice a day if possible.
Since you’re taking betahistine, I assume a healthcare provider is involved. Continue with their advice and consider discussing any persistent issues. In Ayurveda, Panchakarma therapies like Nasya or Shirodhara would enhance results but should be done under professional guidance, so seek an experienced Ayurvedic practitioner for these.
Lastly, if dizziness worsens or symptoms like severe headache or neurological issues arise, seek immediate medical help. Safety is the priority, and balance can be restored gradually with care and patience.
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