Avoid sugar, bakery products and processed food. Regular exercise. Tab.Mamejava ghanvati 2-0-2
HiE RAJU YOU ARE TOTALLY CURED WITH AYURVEDA MEDICINE…BUT YOU HAVE FOLLOW STRICTLY DIET AND LIFESTYLE…
RX … DIvya madunashini vati=2-2 tab before meal twice daily
Divya madhugrit tab=2-0-2 tab after meal twice daily…
Avoid sweets/do regular exercise and yoga especially mandukasana…
Walk at morning 5000 steps per day…
You are cured definitely
Avoid sugar and sugar processed food, maida, fried food, bekary food, cold beverages, more intake of tea or coffee, avoid addiction if any Do yoga regularly Do pranayama atleast 15 mins daily Do walking atleast 5000 steps or after every meal try to walk atleast 500 steps Take more water, have more salad, leafy green Veggies Take butter milk daily Have barley instead of white rice Take tab nishamalki 1 bd before food Dhanvantara kashaya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Virechana karna or niruha basti
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly Basant kusumakar ras Chandraprbha vati Arogyawardhini wati Triphla powder
Managing diabetes effectively involves a holistic approach, combining medication, lifestyle changes, and diet. Ayurvedic treatments focus on identifying and balancing dosha imbalances and improving agni (digestive fire) for better metabolism and control of blood sugar. Here’s how you can start:
1. Diet: The food you consume plays a crucial role in managing diabetes. Focus on eating fresh, seasonal, and wholesome foods. Incorporate more bitter and astringent tastes in your diet with foods like bitter gourd, fenugreek, and neem. Reduce intake of sweet, sour, and salty foods. Avoid processed foods and refined sugars, choosing whole grains like barley, millets, and brown rice instead. Be mindful of portion sizes to keep blood sugar levels stable.
2. Herbal Remedies: Several Ayurvedic herbs are beneficial for managing diabetes. Consider using Guduchi (Tinospora cordifolia), Bilva Leaves (Aegle marmelos), and Gymnema Sylvestre (Gurmar). Make a decoction or take them in powder form with warm water. However, before starting on these, it’s wise to consult with an Ayurvedic practitioner who can guide you on dosage.
3. Lifestyle Modifications: Regular exercise is a must. Engage in physical activities like brisk walking, yoga, or swimming for at least 30 minutes a day. Maintain a consistent routine to help improve metabolism and manage stress, which can impact blood sugar levels.
4. Routine and Sleep: Establish a daily routine, including consistent sleep patterns, to balance your body’s natural rhythms (circadian rhythm). Aim for 7-8 hours of quality sleep each night as good rest is crucial for managing stress and blood glucose levels.
5. Hydration: Drink warm water throughout the day to improve digestion and maintain balance. Avoid cold beverages and opt for herbal teas like cinnamon or ginger tea.
6. Stress Management: Practice relaxation techniques such as meditation or pranayama to manage stress, which can affect blood sugar levels. Even spending some quiet time alone each day can make a difference.
While these recommendations can be beneficial, it’s important to monitor your blood sugar levels regularly and consult with a healthcare professional before making any significant changes to medications or starting new treatments. Diabetes management needs to be personalized, taking your specific conditions into account. Please be sure to continue following up with your local healthcare provider.
