I think stress is the factor effecting your sexual health.if no other health problems are there 1.Ashwagandha tab with milk taking at night (improves stamina) 2.Kraunchbeej tablets 1tablet twice after food. Jiva stress free tablet twice a day
Daily Food: Keep drinking good amount of water.
Increase: Cow milk (boiled with 1–2 crushed almonds), ghee (desi cow ghee), dates, figs, walnuts, pumpkin seeds, moong dal, white rice, pomegranate, bananas (if digestion is good).
Avoid: Too much spicy food, sour foods (like pickles, curd at night), cold drinks, excessive tea/coffee, over-exercising.
Important: Eat on time, sleep before 10:30 PM.
Yoga-
Ashwini Mudra, Moola Bandha practice(you can contact yoga instructor or you tube cannels aswell) Light yoga like Bhujangasana (cobra pose), Vajrasana, and Sarvangasana improves energy flow.
1.Gandharvahasthadi ks tab 2-0-2 before food 2.Spermakot granules 1tsp twice daily after food with warm water/milk 3.Aswagandarishtam 20ml twice daily after food 4.Gandharvahastadi eranda taila 5-10ml with ½glass warm water at bedtime only daily
kapikachu choorna 3g with milk at night time Tab. chandraprabha vati 2-0-2 after food Ashwagandhadi lehyam 1tsp night before sleep
Diet Add milk, ghee, urad dal, dates, dryfruits, to your diet regular moderate exercise. Proper sleep of 8-9 hrs at night
Yavuanamrita vati— Yauvan gold capsule Each tab twice daily after food with warm milk
ITS COMPLETELY CURED THROUGH AYURVED AND MEDITATION…DO FOLLOW
RX…MANMANTH RAS … VISHTINDUK VATI …ASHWAGANDHA CAP=1-0-1 TAB AFTER MEAL WITH WATER TWICE DAILY
DHATUPAUSTIK CHURNA=100GM= TAKE 2 TSP WITH MILK AT BED TIME
YOU ARE DEFINITELY SATISFAIED
Cap. Ashwashila 1-0-1 after food with water Youvanamrit gold 0-0-1 after food with water Ashwagandha oil apply on penis twice daily
Hello. Take 1 tab of Pushpadhanva at night With Milk. Take tab confido 1 tab 2 times Day.
Aswagandha leham two spoons with warm milk two times a day Silajeet vati two times a day after meals
Current BMI is important.Please mention about your weight,if you are overweight,bring your weight under control. Exercise is very important and do an exercise minimum for 20 minutes just like you are burning out enough sweat There are many factors for premature ejaculation: Emotional factors:Stressful life style,also continous worrying about the condition Physical factors Diseases:If you are prediabetic it may happen Rx Diet Include food items like beetroot juice withou adding sugar,bananas,milk(NB;if you are not diabetic),spinach,walnuts,avocado,cashew nuts in your food(not like all of a sudden,in a proper systematic way) 1.T.Aswagandha :0-0-1 (Mixed in one tablespoon of cow milk)after dinner 2.Sukumaram kashyam:10 ml kashyam mixed with 45 ml of luke warm water,twice daily half an hour before food
Hello… If you are IT worker then it may be one of the cause…
Ashwagandha granules with milk 2 times a day
Capsule Immunedge plus… Daily 1 cap 2 times a day
Use this both for 3 months 👍
Hello Amandeep singh
As per ur Words
# UR PROBLEM :-
Premature Ejaculation
# PROBABLE CAUSE :-
Weak Ejaculatory Control Lax Urogenital Sphincter Non Specific Urogenital Seminal Infections Neuromuscular Weakness Stress Hypersensitive Glans Improper Penile Blood Flow Testosterone Fluctuations Nutritional Deficiencies Psychosexual Stress Performance Anxiety etc
# NOTE FACTS :-
• Treatment depends on the underlined cause. • Once cause identifed it’s easy to find root line permanant cure. • Don’t Depend on Viagra everytime to have sex Viagra has severe permenent side effects •Sometimes such problems related to both body and mind imbalance so needs Both Physical and Psychosexual Assessments Examinations and Counselling etc
# AYURVEDIC TREATMENT
Try Short Treatment Course.Try 30 Days and Review Back.
• Tab.Virya Stambhan Vati 1 BD After Food • Tab.Manmanth Ras 1 BD After Food • Dhatupoustik Churna 2 tsf BD AF preferably with 1 Glass of Luke Warm Milk • Himcolin Gel For Penile Application 10 mins Before Sex
# DIET
DO’S
All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Milk Dairy products Nuts Millets Pulses Honey etc Proper Urogenital Hygiene Meditation Dhyan Surya Namaskar
DON’TS. :-
All Oily Fatty Greasy Freezed Fried Juck Fast Foods Stress Sedentary Life style Negative Mind Set Up
# EXERCISES :-
Kegel’s Exercise Pelvic Floor exercises
# YOGA :-
Dhanurasan Paschimottanasan Garudasan Badhakonasan Pranayam Vajroli mudra Ashwini Mudra
# HELPFUL METHODS DURING INTERCOURSE :-
Postive Mind Set Up Start Stop Method Squeeze Method
REGARDS
Dr Arun Desai
God Bless You 😊🙏
Dealing with premature ejaculation (PE) and low sperm count can be a challenging situation, but Ayurveda offers several approaches that may help improve these conditions by focusing on your overall wellbeing and balance between body and mind. Given your healthy lifestyle, let’s look at how Ayurveda can support you with these concerns, given your prakriti, or individual constitution.
Firstly, understanding the role of vata dosha is crucial as its imbalance can lead to premature ejaculation. Consider integrating foods that pacify vata. Favor warm, nourishing and slightly oily foods. Include ghee, olive oil, and nuts like almonds and walnuts in your diet. Avoid foods that are dry, light, and cold.
To bolster sperm count, which is linked to the shukra dhatu (reproductive tissue), you might benefit from ashwagandha. Take it with warm milk twice a day. It’s a revered rasayana (rejuvenative) in Ayurveda known to enhance shukra dhatu. Shatavari is another herb in Ayurveda which is highly beneficial for reproductive health.
Regular abhyanga (oil massage) with sesame oil can be very soothing for vata and invigorates the body. It promotes circulation, calms the nervous system, and can support your reproductive health.
Mindfulness, meditation, and exercises such as yoga can reduce stress, a common contributor to PE. Asanas like paschimottanasana, bhujangasana and dhanurasana can be particularly good for reproductive health.
Stay hydrated, and manage stress effectively with pranayama such as Nadi Shodhana - alternate nostril breathing.
Incorporate time for deep relaxation and sufficient rest, aiming for regular sleep patterns as poor sleep directly impacts body’s natural rhythm.
Remember, patience is huge part while self-healing with Ayurveda - results might not be instantaneous. Also, while these are general recommendations, seeing a local Ayurvedic practitioner can offer you an individualized plan that respects your unique constitution and imbalances while monitoring your progress and health concerns.