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Sexual Health & Disorders
Question #21197
132 days ago
537

Sex timing problems - #21197

Amandeep singh

I have a problem of premature ejeculation from long time and also less sperm have any solutions in Ayurveda please help me I’m from Punjab I’m 38 years old and I dnt smoke and dnt drink I have a healthy life style Thanks a lot have a nice day

Age: 38
Chronic illnesses: Not
300 INR (~3.51 USD)
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Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise. Tab.Confido 2-0-2 Cap.Stresscom 1-0-1 Count plus granules 15gms twice with milk

1753 answered questions
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I think stress is the factor effecting your sexual health.if no other health problems are there 1.Ashwagandha tab with milk taking at night (improves stamina) 2.Kraunchbeej tablets 1tablet twice after food. Jiva stress free tablet twice a day

Daily Food: Keep drinking good amount of water.

Increase: Cow milk (boiled with 1–2 crushed almonds), ghee (desi cow ghee), dates, figs, walnuts, pumpkin seeds, moong dal, white rice, pomegranate, bananas (if digestion is good).

Avoid: Too much spicy food, sour foods (like pickles, curd at night), cold drinks, excessive tea/coffee, over-exercising.

Important: Eat on time, sleep before 10:30 PM.

Yoga-

Ashwini Mudra, Moola Bandha practice(you can contact yoga instructor or you tube cannels aswell) Light yoga like Bhujangasana (cobra pose), Vajrasana, and Sarvangasana improves energy flow.

721 answered questions
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1.Gandharvahasthadi ks tab 2-0-2 before food 2.Spermakot granules 1tsp twice daily after food with warm water/milk 3.Aswagandarishtam 20ml twice daily after food 4.Gandharvahastadi eranda taila 5-10ml with ½glass warm water at bedtime only daily

416 answered questions
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kapikachu choorna 3g with milk at night time Tab. chandraprabha vati 2-0-2 after food Ashwagandhadi lehyam 1tsp night before sleep

Diet Add milk, ghee, urad dal, dates, dryfruits, to your diet regular moderate exercise. Proper sleep of 8-9 hrs at night

20 answered questions
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ITS COMPLETELY CURED THROUGH AYURVED AND MEDITATION…DO FOLLOW

RX…MANMANTH RAS … VISHTINDUK VATI …ASHWAGANDHA CAP=1-0-1 TAB AFTER MEAL WITH WATER TWICE DAILY

DHATUPAUSTIK CHURNA=100GM= TAKE 2 TSP WITH MILK AT BED TIME

YOU ARE DEFINITELY SATISFAIED

526 answered questions
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Cap. Ashwashila 1-0-1 after food with water Youvanamrit gold 0-0-1 after food with water Ashwagandha oil apply on penis twice daily

1778 answered questions
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Hello. Take 1 tab of Pushpadhanva at night With Milk. Take tab confido 1 tab 2 times Day.

101 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
132 days ago
5

Aswagandha leham two spoons with warm milk two times a day Silajeet vati two times a day after meals

1931 answered questions
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Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
131 days ago

Current BMI is important.Please mention about your weight,if you are overweight,bring your weight under control. Exercise is very important and do an exercise minimum for 20 minutes just like you are burning out enough sweat There are many factors for premature ejaculation: Emotional factors:Stressful life style,also continous worrying about the condition Physical factors Diseases:If you are prediabetic it may happen Rx Diet Include food items like beetroot juice withou adding sugar,bananas,milk(NB;if you are not diabetic),spinach,walnuts,avocado,cashew nuts in your food(not like all of a sudden,in a proper systematic way) 1.T.Aswagandha :0-0-1 (Mixed in one tablespoon of cow milk)after dinner 2.Sukumaram kashyam:10 ml kashyam mixed with 45 ml of luke warm water,twice daily half an hour before food

47 answered questions
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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
131 days ago
5

Hello… If you are IT worker then it may be one of the cause…

Ashwagandha granules with milk 2 times a day

Capsule Immunedge plus… Daily 1 cap 2 times a day

Use this both for 3 months 👍

173 answered questions
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Hello Amandeep singh

As per ur Words

# UR PROBLEM :-

Premature Ejaculation

# PROBABLE CAUSE :-

Weak Ejaculatory Control Lax Urogenital Sphincter Non Specific Urogenital Seminal Infections Neuromuscular Weakness Stress Hypersensitive Glans Improper Penile Blood Flow Testosterone Fluctuations Nutritional Deficiencies Psychosexual Stress Performance Anxiety etc

# NOTE FACTS :-

• Treatment depends on the underlined cause. • Once cause identifed it’s easy to find root line permanant cure. • Don’t Depend on Viagra everytime to have sex Viagra has severe permenent side effects •Sometimes such problems related to both body and mind imbalance so needs Both Physical and Psychosexual Assessments Examinations and Counselling etc

# AYURVEDIC TREATMENT

Try Short Treatment Course.Try 30 Days and Review Back.

• Tab.Virya Stambhan Vati 1 BD After Food • Tab.Manmanth Ras 1 BD After Food • Dhatupoustik Churna 2 tsf BD AF preferably with 1 Glass of Luke Warm Milk • Himcolin Gel For Penile Application 10 mins Before Sex

# DIET

DO’S

All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Milk Dairy products Nuts Millets Pulses Honey etc Proper Urogenital Hygiene Meditation Dhyan Surya Namaskar

DON’TS. :-

All Oily Fatty Greasy Freezed Fried Juck Fast Foods Stress Sedentary Life style Negative Mind Set Up

# EXERCISES :-

Kegel’s Exercise Pelvic Floor exercises

# YOGA :-

Dhanurasan Paschimottanasan Garudasan Badhakonasan Pranayam Vajroli mudra Ashwini Mudra

# HELPFUL METHODS DURING INTERCOURSE :-

Postive Mind Set Up Start Stop Method Squeeze Method

REGARDS

Dr Arun Desai

God Bless You 😊🙏

480 answered questions
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Dealing with premature ejaculation (PE) and low sperm count can be a challenging situation, but Ayurveda offers several approaches that may help improve these conditions by focusing on your overall wellbeing and balance between body and mind. Given your healthy lifestyle, let’s look at how Ayurveda can support you with these concerns, given your prakriti, or individual constitution.

Firstly, understanding the role of vata dosha is crucial as its imbalance can lead to premature ejaculation. Consider integrating foods that pacify vata. Favor warm, nourishing and slightly oily foods. Include ghee, olive oil, and nuts like almonds and walnuts in your diet. Avoid foods that are dry, light, and cold.

To bolster sperm count, which is linked to the shukra dhatu (reproductive tissue), you might benefit from ashwagandha. Take it with warm milk twice a day. It’s a revered rasayana (rejuvenative) in Ayurveda known to enhance shukra dhatu. Shatavari is another herb in Ayurveda which is highly beneficial for reproductive health.

Regular abhyanga (oil massage) with sesame oil can be very soothing for vata and invigorates the body. It promotes circulation, calms the nervous system, and can support your reproductive health.

Mindfulness, meditation, and exercises such as yoga can reduce stress, a common contributor to PE. Asanas like paschimottanasana, bhujangasana and dhanurasana can be particularly good for reproductive health.

Stay hydrated, and manage stress effectively with pranayama such as Nadi Shodhana - alternate nostril breathing.

Incorporate time for deep relaxation and sufficient rest, aiming for regular sleep patterns as poor sleep directly impacts body’s natural rhythm.

Remember, patience is huge part while self-healing with Ayurveda - results might not be instantaneous. Also, while these are general recommendations, seeing a local Ayurvedic practitioner can offer you an individualized plan that respects your unique constitution and imbalances while monitoring your progress and health concerns.

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Dr. Sumi. S
I am an Ayurvedic doc trained mainly in Shalakya Tantra—basically, I work a lot with issues of the eyes, ears, nose, oral cavity, head... all that ENT zone. It’s a really specific branch of Ayurveda, and I’ve kind of grown to appreciate how much it covers. I deal with all kinds of conditions like Netra Abhishyanda (kinda like conjunctivitis), Timira and Kacha (early or full-on cataract), Adhimantha (glaucoma stuff), Karna Srava (ear discharge), Pratishyaya (chronic colds n sinus), Mukhapaka (mouth ulcers), and even dental stuff like Dantaharsha (teeth sensitivity) or Shirashool (headaches & migraines). I use a mix of classic therapies—Tarpana, Nasya, Aschyotana, Karna Purana, even Gandusha and Dhoomapana when it fits. Depends on prakriti, the season, and where the person’s really struggling. Rasayana therapy and internal meds are there too of course but I don’t just throw them in blindly... every plan’s got to make sense to that individual. It’s kind of like detective work half the time. But honestly, my clinical work hasn't been just about Shalakya. I’ve got around two yrs of broader OPD experience where I’ve also handled chronic stuff like diabetes, thyroid issues, arthritis flares, PCOS, IBS-type gut problems, and some hormonal imbalances in women too. I kind of like digging into the layers of a case where stress is playing a role. Or when modern bloodwork says one thing, but the symptoms are telling me something else entirely. I use pathology insights but don’t let reports override what the patient's body is clearly saying. That balance—between classical Ayurvedic drishtis and modern diagnostic tools—is what I’m always aiming for. I also try to explain things to patients in a way they’ll get it. Because unless they’re on board and actually involved, no healing really works long-term, right? It’s not all picture-perfect. Sometimes I still re-read my Samhitas when I'm stuck or double check new case patterns. And sometimes my notes are a mess :) But I do try to keep learning and adapting while still keeping the core of Ayurveda intact.
5
21 reviews

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John
9 hours ago
Thanks for the detailed advice! Excited to try these remedies. Your explanation was super clear, appreciate the guidance!
Thanks for the detailed advice! Excited to try these remedies. Your explanation was super clear, appreciate the guidance!
James
9 hours ago
Thanks a ton! Your answer was exactly what I was looking for. Excited to try these out. Appreciate the clear steps!
Thanks a ton! Your answer was exactly what I was looking for. Excited to try these out. Appreciate the clear steps!
Jaxon
9 hours ago
This response was so helpful! The detailed advice and reassurance really put my mind at ease. Thanks a lot for your guidance!
This response was so helpful! The detailed advice and reassurance really put my mind at ease. Thanks a lot for your guidance!
Savannah
9 hours ago
Thanks for breaking down everything so clearly! Your advice is really practical and I appreciate the tips on eye health. Super helpful info!
Thanks for breaking down everything so clearly! Your advice is really practical and I appreciate the tips on eye health. Super helpful info!