Sinus - #21457

Haridra khanda one spoon with warm water two times a day For infertility issue Better to consult a ayurvedic gynecologist

As you have history of 3 abortions you can conceive and have healthy pregnancy But you will need proper detailed consultation for that Kindly reach to us if you want to proceed further

It sounds like you're dealing with a mix of physical issues that can be challenging, but there's hope. Let's talk about the sneezing first—it's often related to allergies or sinus issues in Ayurveda, likely from an imbalance in the Kapha dosha. You might want to try using a neti pot with lukewarm saline water to cleanse your nasal passages. Do this in the morning before breakfast. Avoid cold foods and drinks, as they increase kapha. Opt for warm, cooked meals with spices like ginger, black pepper or turmeric, which help to balance your doshas. Up your spice game by adding these to your daily meals. Now fertility, it's a complex but manageable issue in Ayurveda. Given the history of abortions, it's crucial to look after the balance of all three doshas, particularly, Vata as it governs circulation and movement within the body. Regular Abhyanga (self-massage with warm sesame oil) can help in reducing stress and balancing Vata. Do this at least three times a week. Include nourishing foods like almonds, ghee, and warm milk in your diet; these support the reproductive tissues, known as "shukra dhatu." For infections, if they persist or if there's a fever present, do consult with a healthcare provider swiftly. Internal cleansing through drinking warm herbal teas, like Tulsi or Guduchi, can aid in boosting your immunity naturally. Lastly, your emotional well-being is important too. Consider incorporating meditation or yoga into your routine. Even just few minutes daily can work wonders on your mental health and help you cope better. Remember, every treatment plan is uniquely personal, so consult with a local Ayurvedic practitioner if possible. They can offer a more detailed plan based on your unique constitution, prakriti. And please ensure you're consulting with a gynecologist to keep your reproductive health on track. It’s vital to address things from different angles for a holistic approach!