Treatment - #21470

Chandraprabha vati 2-0-2 Reprost capsule( ayulabs)1-0-1 Try oil massage from naval to thighs daily Do not hold urine urge And drink dhaniya water

Punarnavadi kasaya 20ml two times a day with warm water before meals Ghokhshuradi vati two times a day after meals

Alright, so dealing with benign prostatic hyperplasia (BPH) for such a long time, especially being on medication daily, must've been quite a journey for you. The good news is, Ayurveda may offer some complementary approaches that might help support your condition naturally. Remember though, don't just skip your meds without talking to your doc first! In Ayurveda, we often link BPH with the vitiation of Vata dosha, particularly Apana Vata, which governs the lower abdomen. Aggravated Vata can cause an imbalance, leading to enlargement of prostate tissue. Respiratory fire, or Agni, also plays a key part. If your digestion isn't up to par, it can aggravate the problem. So, tweaking your diet and lifestyle might offer relief. First up, diet. You're already vegetarian, that's a good start. Try focusing on warm, cooked meals over cold or raw ones, helps calm Vata. Include ghee, it's nourishing, and herbs like cumin, fennel, and ginger can support your Agni. Avoiding spicy and sour foods might be wise, as they can irritate Pitta. Some well-regarded herbs could be beneficial too. Gokshura (Tribulus terrestris) is traditionally used to support urinary system health. Varuna (Crataeva nurvala) is another herb that's often mentioned to help with BPH. Saw Palmetto, while more common in Western herbalism, has parallels in our traditional practice with Shatavari (Asparagus racemosus). Consult with an Ayurvedic practioner for dosage though, don't just wing it with herbs. Keeping active is great, maybe focus a bit more on abdominal breathing exercises, like pranayama, they can help balance Apana Vata. Also, pelvic floor exercises, sort of like yoga for your pelvis, can be good too. It's called Ashwini Mudra in traditional terms. And let's chat about stress, it's underrated but plays a massive role. Regular meditation and calming practices might actually go a long way in supporting your well-being. Finally, please don't delay or avoid seeing your healthcare provider for any new or worsening symptoms. We don't want to mess around with anything serious. These suggestions aim to support your overall health and not replace professional advice. Keep it balanced, stay safe!