Question #21549
89 days ago
270
Regarding constipation - #21549
Neha
I feel constipated most of the times. If I tale Kayam Charan then only I feel my bowl moment is good. Else I go everyday but not satisfied. Whole day I feel heavy. For last 2 weeks, my constipation has increased I am going once in 2 days that too not properly. I need help to eradicate this condition
Age: 37
Chronic illnesses: No
Constipation issues
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Kayam Churna is habit forming so stop it as soon possible.
Add hing(aseofoteda) in your meals.
Eat a small piece of ginger half n hr before both meals.
Avoid drinking too much water during and after meals.
Avipatikar churna
1tsp twice a day before meals with lukewarm water.
Tab Shankhavati
2 tabs after meals twice a day ( eat it like hajmola)
Castor oil
2-3 tsp with a cup of hot water while sleeping
198 answered questions
30% best answers
done
Accepted response
0 replies
Triphala churna-
1 teaspoon with warm water at night
Abhaya aristha-
4 teaspoon with equal quantity of daily after food
Drink plenty of fluids
Do regular exercise or walking
Include fruits, vegetables in your diet
Fibre in your diet
Drink warm water with lemon at morning
1827 answered questions
38% best answers
0 replies
Constipation is sign of the poor digestion of food. You feel abdominal heaviness that indicates low digestive power.
Taking any laxative is not solution, it may be habit forming and in some case worsen the symptoms...you may follow below given instructions to get rid of your problem
1. Eat only when you feel hunger and eat half of your hunger.
2. Eat boiled green grams, vegetables soup ( avoid raw vegetables), Kichidi, daliya ect. Light diet.
3. Don't drink cold water...drink Lukewarm water through out the day.
If you need more clear guidance and medicine....feel free to consult.
2 answered questions
0 replies
Tab. Comfylax night after food with luke warm water
Drink one glass of milk with banana during bed time
Drink adequate water
have fiber rich food
Do practice malasana
walking
20 answered questions
30% best answers
0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly and yoga and exercise
Bhumiaamlaki swaras
Arogyawardhini wati
Chitrakadi wati
Abhyarisht
Avippatikar powder
503 answered questions
18% best answers
0 replies
Dealing with constipation can be quite uncomfortable, but Ayurveda offers several holistic ways to help restore balance and improve digestion. Your reliance on Kayam Churna indicates a need to address the root cause rather than just managing symptoms. Sounds like your Agni, or digestive fire, might be low, and there could be an imbalance in Vata dosha, which is crucial in bowel movements.
Firstly, let's focus on diet. It’s important to incorporate foods that are easily digestible and rich in fiber. Consider starting your day with warm water, perhaps infused with lemon. It can help stimulate digestion. Throughout the day, ensure you're properly hydrated by drinking warm water; this supports the movement of Vata and prevents the bowels from becoming too dry.
Include cooked vegetables in meals, particularly those known for aiding digestion like spinach, carrots, or squash. Avoid raw and overly spicy foods, as they might aggravate your condition. Adding a teaspoon of ghee to meals can provide lubrication and help in digestion.
Triphala, an ayurvedic blend of three fruits, is renowned for its gentle but effective relief from constipation. You can take half to one teaspoon with warm water at night before bed. Be patient with this; sometimes natural remedies take a bit longer to show their full effects.
Focus on regularizing your routine. Try eating meals at the same time daily, and spending some time in the morning for a bowel movement. Regular excercise, such as a 30-minute walk or gentle yoga, can also stimulate digestion.
It’s crucial to avoid stress, as it can aggravate Vata imbalances. Deep breathing exercises or meditation might soothe the mind and improve digestion.
If your condition doesn't improve or worsens, it's wise to consult with a healthcare provider. Severe or prolonged constipation deserves professional attention to rule out any underlying conditions.
Remember, gentle, sustainable changes can make a significant difference over time.
26250 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to calm down anxiety and depression
Maahi
22 hours ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
17 hours ago
FREE
3 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
14 hours ago
FREE
3 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
14 hours ago
FREE
3 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
14 hours ago
FREE
2 answers
Regarding pennis stretch. .........
Manideep
13 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
11 hours ago
FREE
2 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
11 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
10 hours ago
FREE
2 answers
How to reduce stomach and abdominal gassz
Amir
1 hour ago
FREE
0 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
3 hours ago
FREE
0 answers
premature.............................
vikrama singh
6 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
7 hours ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
13 hours ago
FREE
0 answers
How to cure endometriosis along with ascites
Khushboo
1 hour ago
FREE
0 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
2 hours ago
FREE
0 answers
Fissure healed but in betweenIget itching episode
Hardik
9 hours ago
FREE
0 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
1 hour ago
FREE
0 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
3 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
6 hours ago
FREE
0 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
6 hours ago
FREE
0 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
47 minutes ago
FREE
0 answers
How to detox body and rest my Gut
Deb
6 hours ago
FREE
0 answers
Body detox and need to improve my active ess
Jagadish
1 hour ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
4 hours ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
12 hours ago
FREE
0 answers
galstone.........................
vikrama singh
6 hours ago
FREE
0 answers
How to reduce infection of pid of body
Anjali Kaur
1 day ago
FREE
2 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
1 day ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
1 day ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
1 day ago
FREE
1 answers
How to get glowing skin and face
Deb
1 day ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 day ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
1 day ago
FREE
1 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
1 day ago
FREE
0 answers
Shilajit in cirrhosis and high bp
Rita
1 day ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
1 day ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce pimple from my face
Dhrati Dixit
1 day ago
300 INR (~3.51 USD)
9 answers
How to get hard erection at sex time
Jp singh
1 day ago
FREE
1 answers
How to reduce Hyperpigmentation on face
Priyanka singh
1 day ago
300 INR (~3.51 USD)
8 answers
Getting blood while sexual intercourse
Zindagi Acharya
1 day ago
300 INR (~3.51 USD)
7 answers
Poo after eating or drinking anything
Samy
1 day ago
300 INR (~3.51 USD)
5 answers
© 2024 Ask Ayurveda. All rights reserved.