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Question #21549
24 days ago
179
Regarding constipation - #21549
Neha
I feel constipated most of the times. If I tale Kayam Charan then only I feel my bowl moment is good. Else I go everyday but not satisfied. Whole day I feel heavy. For last 2 weeks, my constipation has increased I am going once in 2 days that too not properly. I need help to eradicate this condition
Age: 37
Chronic illnesses: No
Constipation issues
done
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Doctors’ responses
Kayam Churna is habit forming so stop it as soon possible.
Add hing(aseofoteda) in your meals.
Eat a small piece of ginger half n hr before both meals.
Avoid drinking too much water during and after meals.
Avipatikar churna
1tsp twice a day before meals with lukewarm water.
Tab Shankhavati
2 tabs after meals twice a day ( eat it like hajmola)
Castor oil
2-3 tsp with a cup of hot water while sleeping
done
Accepted response
0 replies
Triphala churna-
1 teaspoon with warm water at night
Abhaya aristha-
4 teaspoon with equal quantity of daily after food
Drink plenty of fluids
Do regular exercise or walking
Include fruits, vegetables in your diet
Fibre in your diet
Drink warm water with lemon at morning
0 replies
Constipation is sign of the poor digestion of food. You feel abdominal heaviness that indicates low digestive power.
Taking any laxative is not solution, it may be habit forming and in some case worsen the symptoms...you may follow below given instructions to get rid of your problem
1. Eat only when you feel hunger and eat half of your hunger.
2. Eat boiled green grams, vegetables soup ( avoid raw vegetables), Kichidi, daliya ect. Light diet.
3. Don't drink cold water...drink Lukewarm water through out the day.
If you need more clear guidance and medicine....feel free to consult.
0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly and yoga and exercise
Bhumiaamlaki swaras
Arogyawardhini wati
Chitrakadi wati
Abhyarisht
Avippatikar powder
0 replies

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