Question #21588
88 days ago
171
Period irregular - #21588
Anurima Dutta
I have anemia,i don't have pcod ,i experience delay and irregular periods for 2 months ,i also want to take pregnancy,my age 34, please guide in natural way,my tsh , prolactin is okay ,but prediabetic, experience severe hair fall , please suggest
Age: 34
Chronic illnesses: Fibromyalgia
Need solution
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Doctors’ responses
Thank you for sharing the details. Since you have anemia, irregular cycles, hair fall, and prediabetes, your body needs a fully personalized Ayurvedic healing plan.
In cases like yours, a complete dosha assessment, diet correction, and herbal support is required — which cannot be done without a detailed consultation.
I offer specialized paid consultations where we create a proper step-by-step treatment plan for healthy cycles, fertility preparation, hair recovery, and sugar balance naturally.
If you’re ready to start your healing journey seriously, I’ll be happy to guide you.
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You are anemic so you might have low mensis flow or irregularity in mensis and hair fall to so please take ...
Divya hemoghrit vital tab=2-2 tab before meal
Nutrela zinc +vit C tab
Nari kanti tab
SAPTAMRITH LAUH ..1-1-1 tab thrice daily
When iron is normal Every thing goona shout out....
Please take iron rich veggies like beetroot/carrot/pomegranate etc
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Irregular periods, particularly when associated with anemia and prediabetes can be influenced by various factors, including nutritional imbalances and stress. Ayurveda offers some insights into managing these issues through a holistic approach.
First, addressing the anemia is crucial. Including iron-rich foods in your diet can be effective. Consume amla (Indian gooseberry) or pomegranate daily, as they help increase iron levels naturally. You could make fresh amla juice in the morning, but remember, fruits should ideally consumed in the first half of the day for better digestion. Avoid tea or coffee immediate after meals, as these can inhibit iron absorption. Try incorporating sesame seeds, leafy greens like spinach or kale, and dates, which are also beneficial.
Given your prediabetic condition, balancing blood sugar is essential. Ayurveda suggests avoiding refined sugars and processed foods. Focus on whole grains like barley, millets. Have small, frequent meals to keep your blood sugar levels stable. Avoid excess starches and try to include more fibrous vegetables in your diet.
For irregulare periods, agni (digestive fire) has to be balanced. Consider including herbs like Ashwagandha and Shatavari; these are beneficial in regularizing menstrual cycle and supporting overall reproductive health. Take them in powder form with warm milk before bedtime or according to your constitution. Ginger tea can also help improve circulation and regulate menstruation.
Practicing Yoga and meditation, even for 10-15 minutes a day, can be greatly beneficial. It not only helps in stress reduction but also boosts circulation. Specific poses like Bhadrasana and Janu Sirsasana can support reproductive health.
Regarding hair fall, regular head massage with sesame or coconut oil infused with bhringraj can promote hair strength.
Lastly, considering your interest in pregnancy, it may be worthwhile to seek a detailed consultation to tailor a specific plan, especially for preconception care. Always consult with a healthcare provider to ensure these recommendations are suited for your health context.
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