How to reduce weight and how to reduce pcod and how to get regular periods - #21594

Irregular periods after unprotected intercourse can happen due to many reasons like hormonal imbalance, stress, dietary deficiencies, or other internal imbalances. Since your cycle, bleeding pattern, and sexual history need to be carefully studied in detail, I strongly recommend you to opt for a personal consultation.

I'd imagine you're feeling a little anxious right now. Let's see if we can make sense of things together. You mentioned you had sex on March 13 and your last period was February 12. Calculating from there, your cycle might've been expected around mid-March. Sometimes stress, lifestyle changes, or health conditions can delay periods. If you've done a pregnancy test after a missed period and it's negative, it may be less likely you're pregnant. Though do ensure it's a reliable test and taken a week after the missed period for accuracy. Now, regarding the bleeding after taking medication from the doctor—sometimes, medications can bring about withdrawal bleeding, kinda simulating a period. If the bleeding stopped abruptly, could be your body readjusting, or just the end of that particular spell. But let's think about PCOD (polycystic ovary disorder), which can also play a role in irregular periods or weight issues. Ayurveda suggests paying attention to your doshas (the energy types in your body like Vata, Pitta, and Kapha), since imbalances could affect menstruation. For PCOD, lifestyle really matters. Balancing your diet and engaging in regular physical activity can help. Ayurveda also suggests certain herbs like Shatavari or Ashwagandha. Maybe try bringing warm, light foods into your diet – things that can ease digestion. Still, if this all feels a bit tangled or you’re not sure about these suggestions, keeping in close contact with your health care provider remains essential. They can tailor advice specific to any underlying conditions. And sometimes, traditional medicines need to work hand-in-hand with modern treatments, right? It'd be great to monitor your cycles and health with a view toward a long-term plan. Steps by steps.