What Are Some Effective Ways on How to Reduce Breast Size Naturally? - #21673

I am really struggling with my breast size lately, and I feel like it’s affecting my confidence and overall comfort. I’m a size D right now, and I’ve always been on the bigger side, but over the past couple of years—especially after having my second baby—it just feels like they’ve gotten out of control! Like, I can’t find a decent bra that fits right, and wearing certain outfits is just not an option anymore. I guess, I'm just wondering how to reduce breast size without surgery or anything drastic. I've done a bit of research myself, and I read something about certain exercises that might help, but honestly, I’m not sure where to start. I’m also interested in natural remedies, since I'd rather avoid pharmaceuticals if possible. Like, I heard about some herbs that could be beneficial or maybe dietary changes? But I’m not sure what to believe since there’s so much info out there! I'm trying to watch what I eat to see if that helps at all. Does losing weight even make a difference for breast size in women who are naturally larger? Also, I'm really worried about the whole timeline of this—like, how long will it actually take to see any results if I do find a method that works? I’m thinking maybe joining a yoga class? I saw that Yoga Therapy can be helpful for overall body composition, but does it specifically help with how to reduce breast size? On top of everything, I feel self-conscious in certain activities. Like, I went swimming with my kids last week and I honestly was so uncomfortable wearing a swimsuit. I ended up just covering up in a big shirt the whole time. It’s just frustrating, and I hate feeling this way about my body but I also want to be active! Like I said, I’m hoping to find natural ways to shrink them down if possible. Has anyone experienced this and is convinced with something that worked for them, like a specific workout plan, diet interventions, or something? I really wanna know how to reduce breast size and if there’s any lifestyle changes I could make that could actually yield some results. Any advice or personal stories would be super helpful, thanks so much!