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Gynecology and Obstetrics
Question #21759
151 days ago
226

Reduce abdominal cramps - #21759

Usha

My daughter is 23 yrs old...she is having abdominal cramps during menstruation since two years associated with vomiting, nausea, sometimes she will not feel hungry...periods are regular,...her weight is 43 kgs..height is 5'3"...

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Doctors’ responses

Dr. Manjusha Vikrant Pate
With over 18 years of dedicated Ayurvedic practice, I have focused extensively on treating skin and hair disorders, integrating classical Panchakarma therapies with individualized care. A major aspect of my clinical approach involves Upakarma procedures—supportive therapies within Panchakarma—which I customize based on each patient’s Prakriti (constitutional type). I believe true healing begins when treatments are aligned with the body’s natural balance, and this philosophy guides every aspect of my work. My specialization includes the preparation and use of Ayurvedic formulations that I personally design, including face packs, hair packs, body oils, and facial oils—each one carefully selected and recommended according to the patient’s specific dosha and skin/hair condition. These formulations are result-oriented and rooted in time-tested Ayurvedic principles, ensuring safe, natural, and sustainable outcomes. In my practice, Ayurvedic facials are more than just cosmetic procedures; they are therapeutic treatments tailored to the unique constitution of each individual, aiming to restore inner and outer harmony. By incorporating dosha-based skincare routines and traditional beauty therapies, I help patients achieve visible improvement in conditions like pigmentation, acne, hair fall, and premature aging—without relying on chemical-based solutions. My goal is to blend classical Ayurveda with a practical, patient-focused approach. Whether managing chronic skin concerns, offering customized herbal solutions, or delivering rejuvenative Panchakarma therapies, I ensure each treatment is deeply personalized, holistic, and rooted in authentic Ayurvedic wisdom.
149 days ago
5

*Avoid fermented processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad.

*Ashokarishta 2 table spoon + same quantity luke warm water after breakfast and dinner for 3 month. *Dashmularistha 2 table spoon + same quantity luke warm water after breakfast and dinner for 3 month. *kumariasav 2 table spoon + same quantity luke warm water after breakfast and dinner for 3 month. *Tab::M2 Tone 1 tablets after breakfast and after dinner for 3 months. *Better to do once abdominal pelvic ultrasound for saffer site.

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Avoid bakery product and carbonated drinks completely.
1) Ajmodadi churna 1/4 tsp in lukewarm Water 2 times in a day after meal 2) syp. Dashmularishta 2tsp-0-2tsp in lukewarm Water after meal 3) Tab shankh vati 2-0-2 before meal

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hello Usha . many females gets abdominal cramps during periods . 1 dont take any pain killer it happers normal cycle 2 take hot water bag , hot water fomentation on abdomen with oil application on abdomen would hep to reduce cramps 3 regular bhujangasana would also helps to reduce pain. 4 she can have dashmoolarista 2 teasppon daily 8 days before the expected dates . 5 sutshekhar tab 2 tab twice a day for nausea vomiting . she need to rest during menstrual cycle . being a mother be with her emotionally during hard time .

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Dr. Manjusha Vikrant Pate
With over 18 years of dedicated Ayurvedic practice, I have focused extensively on treating skin and hair disorders, integrating classical Panchakarma therapies with individualized care. A major aspect of my clinical approach involves Upakarma procedures—supportive therapies within Panchakarma—which I customize based on each patient’s Prakriti (constitutional type). I believe true healing begins when treatments are aligned with the body’s natural balance, and this philosophy guides every aspect of my work. My specialization includes the preparation and use of Ayurvedic formulations that I personally design, including face packs, hair packs, body oils, and facial oils—each one carefully selected and recommended according to the patient’s specific dosha and skin/hair condition. These formulations are result-oriented and rooted in time-tested Ayurvedic principles, ensuring safe, natural, and sustainable outcomes. In my practice, Ayurvedic facials are more than just cosmetic procedures; they are therapeutic treatments tailored to the unique constitution of each individual, aiming to restore inner and outer harmony. By incorporating dosha-based skincare routines and traditional beauty therapies, I help patients achieve visible improvement in conditions like pigmentation, acne, hair fall, and premature aging—without relying on chemical-based solutions. My goal is to blend classical Ayurveda with a practical, patient-focused approach. Whether managing chronic skin concerns, offering customized herbal solutions, or delivering rejuvenative Panchakarma therapies, I ensure each treatment is deeply personalized, holistic, and rooted in authentic Ayurvedic wisdom.
149 days ago
5

Continued with previous add Mahatiktaghrut- half table spoon add 1 to 2 sips of luke warm water have it empty stomach daily in the morning at least 2 months

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It sounds like your daughter is experiencing primary dysmenorrhea, which is quite common. From an Ayurvedic standpoint, these symptoms suggest an imbalance, often related to excess Vata dosha. The cold, dry, and irregular qualities of Vata can disrupt Apana Vayu, responsible for downward flow, leading to cramps and digestive issues during menstruation.

To bring balance, start with dietary adjustments. Encourage warm, easily digestible foods that nourish and ground Vata. She should have meals like warm soups, porridges, and well-cooked vegetables. Avoid cold, raw, or very spicy foods—these can aggravate Vata and worsen cramps.

Adding a pinch of hing (asafoetida) and a teaspoon of ginger to her meal can enhance digestion and reduce bloating. Sipping on warm herbal teas—like ginger tea with a dash of cinnamon—throughout the day can soothen and relieve pains.

Encourage a stable, warm daily routine. During menstruation, she should try to rest as much as possible, keep herself warm, and avoid physical exertion. Gentle yoga, such as child’s pose or seated forward bends, can relax the abdomen and relieve mild pain.

Regular oil massage, or Abhyanga, with warm sesame oil can help calm Vata. Focus on massaging the lower abdomen and lower back. She can do this daily or at least once a week.

For nausea and vomiting, roasted fennel seeds can be chewed post meals—it’s soothing and aids in digestion as well. Though these are supportive measures, if symptoms become unmanageable or severe, she should seek medical advice. Regular consultations with an Ayurvedic practitioner are recommended to further tailor her regimen and consider herbs like Ashoka and Lodhra for her specific dosha and constitution.

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