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Can shilajit be effective for managing menopause symptoms?
Geriatrics & Rejuvenation
Question #21955
15 days ago
84

Can shilajit be effective for managing menopause symptoms? - #21955

Skylar

I am struggling with menopause and it's been a real rollercoaster, you know? Like, one minute I feel fine and the next I am hot-flashing out of control! So, I’ve heard about shilajit for menopause but I'm kinda skeptical. I mean, how does something like shilajit actually work? I did some reading, and apparently, it's loaded with minerals and other goodies? But I'm not sure if that's really enough to help with those pesky symptoms like mood swings and weight gain. Last week, I had this really bad day. My night sweats got so intense, I couldn’t sleep! Just when I thought I could take a break from my girls night out, boom, there’s another hot flash! My friends mentioned trying shilajit for menopause, saying it could even boost energy. Ugh, wouldn’t that be amazing? I totally need some extra pep in my step these days. But I’m also worried about side effects — does anyone have experiences with shilajit? Did it help with periods of energy loss or somehow balance things out? I was thinking, isn't shilajit a natural remedy? So maybe it could help without all those chemical side effects you often read about? But, for reals, is it a good idea to take it long-term? Like, I feel like this menopause journey is going to be a while. If shilajit for menopause actually works, I want to know more! Are there certain dosages recommended or specific times to take it? Also, how do I know if I’m getting a good quality shilajit? A friend told me there are fake ones out there! 😩 I guess what I'm really looking for are personal stories and real advice. Thanks, everyone!

300 INR (~3.53 USD)
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Doctors’ responses

Hello Skylar • I can understand ur Struggle and Tough Time with Menopause and it's effect.It has wide impact on Ur Physical Psychological and Emotional Health. • Shilajit Works Best with Stamina Strength Energy Vigor Vitality Weight cholesterol glucose Management But has lesser effect in managing Menopause. • I will suggest u Quick Effective Best Possible Ayurvedic Treatment • 100 % CLINICALLY EFFECTIVE SUCCESSFUL AYURVEDIC TREATMENT FOR MENOPAUSE & ITS EFFECTS • Aloe Vera Juice 30 ml -0-30 ml on empty stomach with 1 Glass of Normal Water • Shatavari Powder 1 Tsf + Ashwagandha Powder 1 Tsf + 1 Glass of Luke Warm Milk After Food • Cap.Evening Primrose Oil 500 mg 1 -0-1 After Food • Tab.Zanopause or Menosan 1-0-1 After Food • DO'S :- Prefer Alkaline Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk ,Cow Ghee Rest Good Sleep Lifestyle Physical Activities Dhyan Meditation Sheetali Pranayam • DON'TS :- Acidic Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products (Milk Curd )Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Stress Anxiety Sedentary Life Style Regards Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me there is Text Option here available for you. i will answer to level of your satisfaction.
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As per my personal opinion silajeet is not 100 percent effective in menopause management. It helps in fertility, energy, detoxification. If you want to take in menopause management there is no problem. Patanjali, kotakal, dhanvantri are some of brands which you can choose

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Shilajit will help boost energy, improve immunity, increase haemoglobin, provides mineral, micronutrients , vitamins to body But for menaupause Tablet Menosan 1-0-1 after food with water will be more beneficial

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