Can shilajit be effective for managing menopause symptoms? - #21955

Better go for Shatavari and Ashwagandha churna - 1/4 th tsp with warm milk at night once daily

As per my personal opinion silajeet is not 100 percent effective in menopause management. It helps in fertility, energy, detoxification. If you want to take in menopause management there is no problem. Patanjali, kotakal, dhanvantri are some of brands which you can choose

In premenopausal symptoms Better than Shilajit ,shatavari and aswagandha tablets (² tablet with milk. Churna - hhalf spoon each with milk twice a day. works grt with dashmool kwath(15ml with luke warm water BD) Diet restrictions - avoid spicy,oily,eat soaked dry frits in the morning.

Shilajit will help boost energy, improve immunity, increase haemoglobin, provides mineral, micronutrients , vitamins to body But for menaupause Tablet Menosan 1-0-1 after food with water will be more beneficial

Shilajit is indeed an interesting natural remedy that's been appreciated in Ayurveda for various health benefits. In the context of menopause, the mineral-rich composition and adaptogenic properties of shilajit might be beneficial in managing some of the symptoms you're experiencing. Menopause can be a challenging phase, marked by hormonal changes that lead to hot flashes, mood swings, and fatigue. The fulvic acid and minerals in shilajit can help improve energy levels, potentially reduce fatigue and even support mood stability by enhancing the body's resilience to stress. While shilajit can be supportive, it's usually considered as part of a holistic approach rather than a standalone solution. Lifestyle modifications, balanced diet, and regular exercise can contribute significantly to symptom management. Foods that are rich in phytoestrogens — like flaxseeds, soy, and certain legumes — may help balance hormone levels. Practicing yoga or meditation might also help in reducing stress and improving sleep quality, benefiting your overall well-being. When it comes to dosages, however, it's crucial to start cautiously, especially if it's your first time using shilajit. Generally, a small pea-sized portion (about 300 to 500 mg) is recommended once a day, usually after a meal. It can be mixed in warm water, milk, or even tea. However, consult with a healthcare provider or Ayurvedic practitioner before starting any supplement, particularly if you have pre-existing medical conditions or are on medication. Concerning quality, authentic shilajit should be sourced carefully. Look for products from reputable brands, with positive reviews and transparent sourcing practices. Fake shilajit can indeed be an issue, so purchasing from a trusted supplier is vital. Ensure it's free from additives and contaminants to avoid potential health risks. As for side effects, shilajit is generally considered safe when taken in moderation, but some people might experience slight dizziness or stomach issues if the dosage is too high. Adjusting the amount or the timing could help if you run into mild side effects. Over time, consistent use might help in managing menopause symptoms, though it's good to cycle off every few months to prevent the body from becoming too accustomed to the supplement, which ensures its effectiveness remains. For long-term use, it might be helpful to evaluate its effects on your symptoms regularly, adjusting your approach and exploring other complementary therapies as needed. Tailoring your approach to suit your unique needs and health status could prove more beneficial than relying solely on one remedy.