Question #21985
22 days ago
140
How to prevent premature greying of hairs - #21985
Vanshika
My hairs have become grey and also they look dull. I have so much of split ends and it makes the ends super dull and damaged. My ends are super dry also the volume has become so less . Hairs are falling so much.
Age: 26
Hairs
Premature greying
Damage
Split ends
300 INR (~3.53 USD)
done
Question is closed
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Doctors’ responses
Hello vanshika
I can understand your concern regarding premature greying of health and we are here to bring you out of it.
AYURVEDIC VIEW
According to ayurveda it is considerd to happen due to pitta imbalance or rather excessive pitta
It may be also due to genetic, lifestyle, diet, geographical conditions, stress
ROUTINE HAIR CARE YOU MUST FOLLOW
1. Apply warm Durdurpatradi taila for hair application massage and keep it for half hour before bath
2. Use zuame hair powder/ keshsutra powder or shikekai powder for hair wash
3. Aleast thrice a weekly you need to do hair wash
4. Tie your hair at night and then sleep
5. Cover your hair when out in sun
THINGS TO AVOID
1. Avoid use of any chemical based products on your hair
2. Dont use any conditoners as they are full of chemicals
INTERNAL MEDICATION
1. Sharivasavam 30 ml-0-30ml before food
2. Thickshoot A 1-0-1 after food
3. Jeevamarutham 1 tsp at bed time follwed by warm water
DIET MODIFICATION
1. Avoid spicy, fermented, reheated food
2. Take more of millets, buttermilk, fruits and fruts juices
3. Stay Hydrated
Hope you find this helpful
Wish you long, black healthy hair
done
Accepted response
0 replies
Bhringraj hair oil
Jiva hairloss tablet 2BD with water.
Bhumiaamlaki swaras 10ml in luke warm water
Aamlaki rasayan - 2tab twice a day
Avippatikar powder - 1spoon with water twice a day
Awala juice regularly
0 replies
Amlaki rasayana- 1 tsp with warm water twice daily
Eat curry leaves daily morning
Curry leaves with fenugreek seeds + onion boil in coconut oil filter and apply over scalp area
0 replies
Basically pitta imbalance is the main cause for premature greying
So things you should avoid is too salty and spicy foods.
Avoid taking additional salt with food
Moreover stress is also a main factor
Amalki rasayan 1 tsp daily
Eat daily one amla in season
You can make black til,amla and kalaunji oil and apply it once in a week
0 replies
Take amla juice 15ml twice daily with water after food
Amla oil on scalp twice weekly
Avipattikar tablet 1-0-1 after food with water
Use mild herbal shampoo for hair wash.
0 replies
Panchkarma for detoxification
It can be done at any good ayurvedic centre
High protein diet
Eat fruits
Drink plenty of liquids
Avoid oily spicy cold junk foods
Aswagandha leham two spoons with warm milk two times a day after meals
Triphala churna half spoon with warm water two times a day after meals
Bringaraj tailam to apply at hair
0 replies
Take AMLAKI RASAYAN powder=1-1 tsp before meal twice daily
Nutrela ZINC VIT C=1-1 tab after meal twice daily
Divya triphladi oil
Divya kesh oil....mix both and gentle massage of scalp at night ...you got tremendous results
0 replies
Apply medicated oil and daily hair massage will improve your condition
Medicated hair oil like kayyanyadi kera tailam is recommended for premature graying of hair.
Drink plenty of water.
Include fruits and vegetables in your diet.
Eat Amla daily.
Narasimha rasayanam 1 tsp at night with milk.
0 replies
1.Narasimha rasayana 1tsp at bedtime followed by warm milk
2.Prapoundarikadi taila- for head /30min before bath, do a gentle Headmassage (weekly 2-3time)
× continues for 3months
0 replies
• Cap.Trich Up ( Vasu ) 1-0-1 After Food
• Amalaki Rasayan (Vyas ) 2 Tsf - o - 2 Tsf After Food
• Keshini Tailam ( Kerala Ayurveda) For Scalp and Hair Aplication Night
• Increase Dairy products Flaxseed Curry Leaves Gum Resins Maintain Personal Hygiene
• Avoid Spicy Salty Sour Masala Fried Fast Foods Stress
0 replies
Premature greying suggests Pitta-Vata imbalance, weak liver function, nutritional deficiencies, or hereditary factors. Since topical remedies haven’t worked, we need to focus on internal healing, diet, and stress management along with external care.
Amla (Indian Gooseberry) + Brahmi + Bhringraj Powder – Take ½ tsp daily with warm water to nourish hair from within.
• Ashwagandha -1/2 tsp with warm milk at night
• Triphala (½ tsp at bedtime)
• Curry Leaves (Kadi Patta) Juice or Powder –take with buttermilk or warm water.
Eat black sesame seeds + jaggery (1 tsp daily).
Drink fresh Amla juice or consume raw Amla daily.
Include ghee, soaked almonds, walnuts, dates, and coconut in your diet.
Avoid spicy, fermented, and processed foods, as they worsen Pitta.
Henna + Indigo Powder – Natural remedy for greying (if you want to darken the hair naturally).
Rinse hair with black tea or curry leaf water.
0 replies

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