Question #21985
86 days ago
280
How to prevent premature greying of hairs - #21985
Vanshika
My hairs have become grey and also they look dull. I have so much of split ends and it makes the ends super dull and damaged. My ends are super dry also the volume has become so less . Hairs are falling so much.
Age: 26
300 INR (~3.51 USD)
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Doctors’ responses
Hello vanshika
I can understand your concern regarding premature greying of health and we are here to bring you out of it.
AYURVEDIC VIEW
According to ayurveda it is considerd to happen due to pitta imbalance or rather excessive pitta
It may be also due to genetic, lifestyle, diet, geographical conditions, stress
ROUTINE HAIR CARE YOU MUST FOLLOW
1. Apply warm Durdurpatradi taila for hair application massage and keep it for half hour before bath
2. Use zuame hair powder/ keshsutra powder or shikekai powder for hair wash
3. Aleast thrice a weekly you need to do hair wash
4. Tie your hair at night and then sleep
5. Cover your hair when out in sun
THINGS TO AVOID
1. Avoid use of any chemical based products on your hair
2. Dont use any conditoners as they are full of chemicals
INTERNAL MEDICATION
1. Sharivasavam 30 ml-0-30ml before food
2. Thickshoot A 1-0-1 after food
3. Jeevamarutham 1 tsp at bed time follwed by warm water
DIET MODIFICATION
1. Avoid spicy, fermented, reheated food
2. Take more of millets, buttermilk, fruits and fruts juices
3. Stay Hydrated
Hope you find this helpful
Wish you long, black healthy hair
321 answered questions
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Amlaki rasayana- 1 tsp with warm water twice daily
Eat curry leaves daily morning
Curry leaves with fenugreek seeds + onion boil in coconut oil filter and apply over scalp area
1827 answered questions
38% best answers
0 replies
Take amla juice 15ml twice daily with water after food
Amla oil on scalp twice weekly
Avipattikar tablet 1-0-1 after food with water
Use mild herbal shampoo for hair wash.
1339 answered questions
16% best answers
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Panchkarma for detoxification
It can be done at any good ayurvedic centre
High protein diet
Eat fruits
Drink plenty of liquids
Avoid oily spicy cold junk foods
Aswagandha leham two spoons with warm milk two times a day after meals
Triphala churna half spoon with warm water two times a day after meals
Bringaraj tailam to apply at hair
1700 answered questions
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Take AMLAKI RASAYAN powder=1-1 tsp before meal twice daily
Nutrela ZINC VIT C=1-1 tab after meal twice daily
Divya triphladi oil
Divya kesh oil....mix both and gentle massage of scalp at night ...you got tremendous results
466 answered questions
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Apply medicated oil and daily hair massage will improve your condition
Medicated hair oil like kayyanyadi kera tailam is recommended for premature graying of hair.
Drink plenty of water.
Include fruits and vegetables in your diet.
Eat Amla daily.
Narasimha rasayanam 1 tsp at night with milk.
123 answered questions
16% best answers
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Bhringraj hair oil
Jiva hairloss tablet 2BD with water.
Bhumiaamlaki swaras 10ml in luke warm water
Aamlaki rasayan - 2tab twice a day
Avippatikar powder - 1spoon with water twice a day
Awala juice regularly
641 answered questions
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Basically pitta imbalance is the main cause for premature greying
So things you should avoid is too salty and spicy foods.
Avoid taking additional salt with food
Moreover stress is also a main factor
Amalki rasayan 1 tsp daily
Eat daily one amla in season
You can make black til,amla and kalaunji oil and apply it once in a week
77 answered questions
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1.Narasimha rasayana 1tsp at bedtime followed by warm milk
2.Prapoundarikadi taila- for head /30min before bath, do a gentle Headmassage (weekly 2-3time)
× continues for 3months
369 answered questions
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• Cap.Trich Up ( Vasu ) 1-0-1 After Food
• Amalaki Rasayan (Vyas ) 2 Tsf - o - 2 Tsf After Food
• Keshini Tailam ( Kerala Ayurveda) For Scalp and Hair Aplication Night
• Increase Dairy products Flaxseed Curry Leaves Gum Resins Maintain Personal Hygiene
• Avoid Spicy Salty Sour Masala Fried Fast Foods Stress
480 answered questions
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Premature greying suggests Pitta-Vata imbalance, weak liver function, nutritional deficiencies, or hereditary factors. Since topical remedies haven’t worked, we need to focus on internal healing, diet, and stress management along with external care.
Amla (Indian Gooseberry) + Brahmi + Bhringraj Powder – Take ½ tsp daily with warm water to nourish hair from within.
• Ashwagandha -1/2 tsp with warm milk at night
• Triphala (½ tsp at bedtime)
• Curry Leaves (Kadi Patta) Juice or Powder –take with buttermilk or warm water.
Eat black sesame seeds + jaggery (1 tsp daily).
Drink fresh Amla juice or consume raw Amla daily.
Include ghee, soaked almonds, walnuts, dates, and coconut in your diet.
Avoid spicy, fermented, and processed foods, as they worsen Pitta.
Henna + Indigo Powder – Natural remedy for greying (if you want to darken the hair naturally).
Rinse hair with black tea or curry leaf water.
1827 answered questions
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Premature greying, hair dullness, and problems like split ends often signify an imbalance in the body's dosha, primarily affecting the pitta dosha. Hair health in Ayurveda is closely linked to the state of the doshas and the nourishment of the dhatus or body tissues. Here’s what you could possibly consider for enhancing the vitality of your hair:
Start by addressing your diet — it plays a huge role in hair health. You may want to include foods that are rich in antioxidants, Vitamins B12, D and E, and minerals such as iron and zinc. Consuming green leafy vegetables, nuts (like almond and walnuts), seeds (such as flaxseeds and pumpkin seeds), and whole grains can be beneficial.
Oil massage is another beneficial practice in Ayurveda. Opt for warm coconut or sesame oil and gently massage your scalp at least twice a week to nourish the scalp and promote hair growth. Adding herbs like Amla (Indian gooseberry), Bhringraj, and Brahmi to the oil can enhance its properties. Warm up the oil slightly and then massage it gently. It helps improve circulation and also nourishes the hair follicles.
For hair wash, try using a natural herbal shampoo or homemade remedies like a mixture of Reetha (soapnut), Shikakai, and Amla powders. Mix equal parts of these powders with water, apply it as a paste on your scalp after oil massage, and rinse thoroughly. These are natural cleansers and contribute to reducing hair fall and add natural shine to the hair.
Additionally, maintain a regular routine that reduces stress, as high stress is a notorious contributor to hair problems, including greying. Pranayama and meditation are effective practices that help balance the mind and relieve stress. Also, ensure adequate sleep of about 7-8 hours, which is crucial for hair rejuvenation.
Excessive use of chemical-laden products can lead to hair dryness and split ends, so try to minimize the use of such products. If possible, avoid exposure to extreme heat like hair dryers or styling tools, as they can cause further damage to hair.
If the health of your hair is not improving despite these measures, it may be prudent to consult with a qualified Ayurvedic practitioner or healthcare professional, as there could be underlying health issues that need attention.
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