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How to prevent premature greying of hairs
Skin and Hair Disorders
Question #21985
7 days ago
87

How to prevent premature greying of hairs - #21985

Vanshika

My hairs have become grey and also they look dull. I have so much of split ends and it makes the ends super dull and damaged. My ends are super dry also the volume has become so less . Hairs are falling so much.

Age: 26
Hairs
Premature greying
Damage
Split ends
300 INR (~3.53 USD)
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Doctors’ responses

Hello vanshika I can understand your concern regarding premature greying of health and we are here to bring you out of it. AYURVEDIC VIEW According to ayurveda it is considerd to happen due to pitta imbalance or rather excessive pitta It may be also due to genetic, lifestyle, diet, geographical conditions, stress ROUTINE HAIR CARE YOU MUST FOLLOW 1. Apply warm Durdurpatradi taila for hair application massage and keep it for half hour before bath 2. Use zuame hair powder/ keshsutra powder or shikekai powder for hair wash 3. Aleast thrice a weekly you need to do hair wash 4. Tie your hair at night and then sleep 5. Cover your hair when out in sun THINGS TO AVOID 1. Avoid use of any chemical based products on your hair 2. Dont use any conditoners as they are full of chemicals INTERNAL MEDICATION 1. Sharivasavam 30 ml-0-30ml before food 2. Thickshoot A 1-0-1 after food 3. Jeevamarutham 1 tsp at bed time follwed by warm water DIET MODIFICATION 1. Avoid spicy, fermented, reheated food 2. Take more of millets, buttermilk, fruits and fruts juices 3. Stay Hydrated Hope you find this helpful Wish you long, black healthy hair
Accepted response

0 replies
Basically pitta imbalance is the main cause for premature greying So things you should avoid is too salty and spicy foods. Avoid taking additional salt with food Moreover stress is also a main factor Amalki rasayan 1 tsp daily Eat daily one amla in season You can make black til,amla and kalaunji oil and apply it once in a week

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Take amla juice 15ml twice daily with water after food Amla oil on scalp twice weekly Avipattikar tablet 1-0-1 after food with water Use mild herbal shampoo for hair wash.

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Panchkarma for detoxification It can be done at any good ayurvedic centre High protein diet Eat fruits Drink plenty of liquids Avoid oily spicy cold junk foods Aswagandha leham two spoons with warm milk two times a day after meals Triphala churna half spoon with warm water two times a day after meals Bringaraj tailam to apply at hair

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Take AMLAKI RASAYAN powder=1-1 tsp before meal twice daily Nutrela ZINC VIT C=1-1 tab after meal twice daily Divya triphladi oil Divya kesh oil....mix both and gentle massage of scalp at night ...you got tremendous results

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Premature greying suggests Pitta-Vata imbalance, weak liver function, nutritional deficiencies, or hereditary factors. Since topical remedies haven’t worked, we need to focus on internal healing, diet, and stress management along with external care. Amla (Indian Gooseberry) + Brahmi + Bhringraj Powder – Take ½ tsp daily with warm water to nourish hair from within. • Ashwagandha -1/2 tsp with warm milk at night • Triphala (½ tsp at bedtime) • Curry Leaves (Kadi Patta) Juice or Powder –take with buttermilk or warm water. Eat black sesame seeds + jaggery (1 tsp daily). Drink fresh Amla juice or consume raw Amla daily. Include ghee, soaked almonds, walnuts, dates, and coconut in your diet. Avoid spicy, fermented, and processed foods, as they worsen Pitta. Henna + Indigo Powder – Natural remedy for greying (if you want to darken the hair naturally). Rinse hair with black tea or curry leaf water.

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