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Can shilajit and ashwagandha together really boost my energy and reduce stress effectively?
Nutrition
Question #22030
10 hours ago
35

Can shilajit and ashwagandha together really boost my energy and reduce stress effectively? - #22030

Anonymous

I am really curious about this whole combo of shilajit and ashwagandha together. So, here’s the thing — I’ve been feeling super drained lately, like, no energy at all, even with good sleep. My friend suggested trying out shilajit because she read it’s like this powerful natural thing that can energize you. Then, I heard about ashwagandha and how it can help with stress and stuff. I was thinkin maybe taking shilajit and ashwagandha together might be the perfect solution for me. But... I can’t help but worry if mixing them is safe or if there's potential side effects, you know? Like, do they actually work well together or is that just hype? I've read all sorts of good things — people saying shilajit and ashwagandha together can help boost metabolism and even improve mood. But I don't want a situation where I feel more anxious or jittery instead! I just want my energy back and a bit of chill in my life, haha. Also, how should I be taking them? I’ve seen pills and powders, and them combined seems a bit overwhelming. Oh, and one more thing — I have this pesky situation where I get stressed about my job, and I’m curious if shilajit and ashwagandha together can help with that too. Like, would they help a person who's always on edge with work deadlines? I really hope it's not too complicated to figure out! Thanks guys!!

300 INR (~3.53 USD)

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Doctors’ responses

Yes ashwagandha is stress buster, helps calm your mind and relieves stress Shilajit is energy booster Both together takes care of the overall health of the body and mind You can take cap. Ashwashila, which has combination of both Take 1 capsule at bedtime with milk

0 replies
For some of my patients I prescribe both silajeet vati and aswagandha. I didn't recived any complaints regarding side effects. I will prefer aswagandha leham initially with milk in case of general weakness and fatigue. Yeah you can take both silajeet and aswagandha simultaneously

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