Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Regular use of buttermilk Increase intake of raw vegetables and fruits. Cap.Florasante 1-0-1 Sy.Gason 15ml twice after meal Tab.Manjistha 2-0-2
1. Avipathy choornam 1 tsp at night 2. Ashtachoornam half spoon with butter milk - intake with lunch. 3. Dhanwantaram gulika 1-1-1 after food. Intake these medications for 1 month
After that continue Aswagandhadi choornam 1 spoon with warm milk at night.
Recently have you undergone any investigations??
I had done ultrasound which didn’t show up any major issues. I did a blood test which was normal except slightly elevated eosinophils levels. I did a stool test, which was limited to worms, which was negative. However, sometimes even after emptying bowels it feels better but after sometime I can feel that the lining in colon has some prickly sensations. All this improves a fair bit by taking some of the ayurvedic medicines mentioned above, which I started trying a month ago.
Then you can start on Hingwastaka churna-1/2 tsp with lukewarm water after meals Chitrakadi vati- to be chewed 3 times daily Triphala churna- 1 tsp with warm water at night Drink butter milk with rock salt and roasted cumin powder daily Walk after having food Drink lukewarm water at empty stomach daily Atleast have dinner before 2 hours to bed Avoid eating raw salads or sprouts at night
due to your age digestion process is slow…so that you won’t feel fully evacuate and also the slow of bowel movement so physical exercise that is walking is helpful for eliminate your flatus regularise hinguvastaka choornam do exercise and yoga this will helpful for proper sleep…in diet follow plenty of vegetables and water instead of taking heavy to digest
Initially you have to undergo panchkarma therapy for detoxification Later Sukumar gritha two spoons with warm milk two times a day after meals Triphala churna half spoon with warm water two times a day Avipathikara churna half spoon with warm water before bed time
1.Chiruvilwadi ks tab 2-0-2 before food 2.Krimighna vati 1-0-1after food 3.Brihat Vaiswanara churnam ½tsp+ Avipathy churnam ½tsp twice daily after food with warm water/ honey
Avoid Too spicy sour salty and sweet food Reduce fermented too
Tablet Liv-52 1-0-1 after food with water Tablet Gasex 1-0-1 after food with warm water Haridhdhrakhand churan 1tsp twice daily before food with milk Avoid gluten based foods like wheat, white flour, avoid eggs, seafood
You are already doing good by following a balanced diet For more do have undergone any test for it Like Endoscopy, coponoscopy or other test
Your journey with chronic digestive issues sounds quite involved, and your disciplined approach shows commendable dedication. In Ayurveda, these symptoms often indicate an imbalance of Vata and potentially Kapha dosha, affecting the digestive fire (Agni). Let’s build on what you’re already doing with more precise steps.
First, immediate steps to help ease your digestion could include continuing with Hingwashtak churna, as it aligns well with Vata imbalance and aids in digestion. Consider having it 15-30 minutes before meals. Additionally, your herbal tea is excellent but try focusing more on ginger and turmeric, as they’re potent for digestive fire; maybe reduce the other ingredients if you find the mix too stimulating.
In the medium term, let’s adjust your diet a bit. Your sattvic vegan lifestyle is suitable, but you might benefit from incorporating warming and grounding foods to pacify Vata. Think cooked grains like rice, oats, and lentils, and favor warm, soupy, nourishing meals. Eat meals at consistent times to align with your body’s natural rhythms, to support digestion and regularity.
For long-term relief, nurturing your Agni and balancing doshas is essential. Consider practicing daily Abhyanga (self-massage with sesame oil) before showering, as it can stabilize Vata and improve circulation. Tranquil practices like yoga and pranayama, especially Nadi Shodhana or alternate nostril breathing, might support your sleep and overall well-being.
Mindful eating is vital — chew slowly, focus on your meal without distractions. After lunch, a short walk can help digestion.
If swelling in hand and foot persists, it might be worthwhile consulting with a local Ayurvedic practitioner to explore personalized herbal options or treatments like Basti (enema with medicated oils or decoctions), known for detoxification and revitalizing the digestive tract.
It’s important, though, to remain in touch with your regular healthcare provider, especially if symptoms like fatigue or swelling worsen, to ensure all health bases are covered. Perseverance with these practices should help find the balance your system seeks.
