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Can Losing Weight Actually Help in Reducing Breast Size Personally?
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Nutrition
Question #22067
40 days ago
137

Can Losing Weight Actually Help in Reducing Breast Size Personally? - #22067

Connor

I am really curious about this whole idea of weight loss and breast size. So I've been trying to shed a few pounds, right? I mean, with all the health benefits and stuff. But I'm also hoping that it will help in reducing my breast size too! I'm kind of tired of feeling like I'm carrying around extra weight on my chest. Like, sometimes when I run or even just walk? It feels so heavy! And the other day, my friend mentioned that weight loss could do wonders for breast size, but I’m not sure if it's true, you know? I've read mixed things online. Some people say that will losing weight reduce breast size for sure, while others say it doesn't make much of a difference. I'm sort of in the middle. Like, if I'm putting in all this effort to lose weight, I really want to see some results in that area too! Otherwise, what's the point, right? I've been watching what I eat, trying to do some workouts that get my heart rate up and burn calories. But is all of this really gonna help with breast size or is it just this myth? I wish I could just get a clearer answer. Any insights from you Ayurvedic doctors would be super helpful. Like, does losing weight reduce breast size for everyone? Or are there other factors, maybe genetics or something, that play into it too? Sorry if I'm rambling, but this whole thing is really on my mind. I just want to feel more comfortable in my own skin!

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Doctors’ responses

Hello Connor Hello • Yes Off Course Weight Loss will help in Reduction of Breast Size to Great Extent • Breast Tissue Contains Mostly Fat Tissue Fibrous tissue Mammary Glands and muscular part • Local Chest Exercises leads Breast Fat Loss can reduce Breast size • We shouldn't focus only on Reducing Breast Size but Also Brest Tone also has to be Maintained for Cosmetic look • Here I will suggest you Detailed regarding Weigh loss and Breast Natural Augmentation Breast Tonning as well. • In My Clinical Practice I have seen Best Results For Weight Loss and Breast Augmentation and Tonning By Below Methods AYURVEDIC MEDICINE+ CHEST EXERCISE+ YOGA + PERTICULAR DIET FOR WEIGHT LOSS AND BREAST TONNING • 100 % RESULT ORIENTED AYURVEDIC MEDICINES FOR BREAST AUGMENTATION & TONNING • Tab.Shatavari Kalpa ( Asparagus Racemosa ) 2 Tsf -0-2 Tsf After Food • Yuvathyadi Tailam + Balaashwagandhadi Tailam For Massage Breast Helath Issues • How to Use - Use Quantity Satisfactory Oil Clockwise Massage with Upwards Strokes twice a Day • These Oil Chest Brest Massage Benefits as Follows :- * Deep Nourishing Moisturizing Vata Imablance Effect related Dryness Saggy Breasts * Maintain Softness and Hydration * Helps Skin Firmness Brest Tone * Breast Firmness and Maintain Elasticity * Helps Improve Lymphatic Drainage and Detoxification FOR WEIGHT LOSS * Cap.Zandu Slim & Lean ( Zandu Pharma) 1 -0-1 After Food • DIET - Rich in PHYTOESTROGEN e.g.Fennel,soya, dairy products,sea food,High protein diet.Soya milk Flax seeds,Vit A,E,C.protein amino acid supplements ,Sesame seeds Dry fruits. Etc • CHEST EXERCISE - e.g. chest press,side swere Push ups Pull ups Running Jogging etc • YOGA - Bhujnagasan Gomukhasan Uttarsan Vrikshasan Dwikonasan etc REGARDS Dr Arun Desai God Bless You 😊🙏
Accepted response

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When you lose weight it's overall weight loss, so breast size is likely to lose You can do massage of your breast daily with ashwagandha oil, when trying to lose weight

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Absolutely you are not rambling it is genuine concern and not only you every women having this issue thinks the same way you are thinking So lets clear out your doubts The answer is YES you can reduce your breast size if you are on to your fat loss journey as breast is made up of fat tissue so overall loosing fat will lose fat from breast too - often noticeable BUT it depends upon your body fat distribution and yes mainly your GENETICS If your gene and your family has a similar problem with heavy breast that will not reduce even after exercise too you can tone your breast size but not reduce IF at all it is genetic Or else it can be reduced with strength training+ cardio + proper diet Do some breast exercise which will reduce the size and burn fat from your chest region Thank you

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For some people losing weight will help reduce breast size but not 100 percent guarantee

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Losing weight can indeed affect breast size, though how much may vary depending on individual factors. Breasts are mainly composed of fatty tissue, along with glandular tissue. When you lose weight, you might reduce the fatty component of the breasts, which can lead to a decrease in size. However, genetics, your body composition, and your overall fat distribution do play significant roles in determining how much change you'll see. In Ayurveda, addressing weight and related concerns typically involves understanding your dosha, or body constitution. For instance, if you have a Kapha dominance, you may be more prone to accumulating fat tissue, or meda dhatu. This could mean that weight loss efforts might have a more noticeable impact. Conversely, if your constitution is more Vata or Pitta, losing fat in specific areas like the breasts could be less predictible. To encourage healthy weight loss that might lead to size reduction across your body, it's crucial to maintain a balanced diet according to your dosha. Kaphas, for example, benefit from lighter, warming foods like spices including ginger and black pepper, while Vatas may need more grounding, moist foods to maintain balance. Pay attention to your agni, or digestive fire, as well, since a strong agni helps efficiently process food and support your metabolism. Regular exercise, fitting to your prakriti (nature), can aid in weight management. Cardiovascular activities, such as brisk walking or cycling, help burn calories. Additional practices like yoga can tone and strengthen underlying tissues, offering better breast support. Finally, remember that changes take time and patience is essential. Everyone's bodies respond differently to weight loss, so it's about finding what brings balance and comfort for you personally. While surgical procedures provide more immediate results, if you are considering them, ensure thorough conversations with experts.

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