Amlaki rasayana- 1 tsp with warm water twice daily Mahatriphaladi gritha- 1 tsp with warm milk once daily Do eye exercises like trataka
Start with Saptamruta loha tab 1-0-1 after food Triphala rasayanam 1 tsp twice a day after food Do some eye exercises And once u can try with akshi tarpana panchakarma procedures By all these treatments there will be relief to some extent
Goal is to Nourish optic nerve and retain , improve eye circulation, reduce eye strain and further vision loss
So external therapies which can be beneficial for this are :- 1) Netra Tarpana with triphala ghrita for 3-4 weeks 2) nasya with bhrami ghrita or Anu taila daily
Internally you can go for 1) saptamruta loha - 2tabs thrice a day with milk after food- which will help in strengthening optic nerve and eye strain 2) Ashwagandha rasayana - 1 tsp with milk in morning- act as nervine tonic 3) triphala ghrita - 1tsp with milk at night - it rejuvenates and nourish nervous tissue 4)punarnavadi mandura - 1 tab twice after meals
Include - Amla, ghee , walnuts , green leafy vegetables Limit screen time Avoid phone after 10 pm Sleep proper - 7-8 hours at night Eye wash at regular interval of time
Yoga and exercise 1) blinking exercise 2)suryanamaskar daily
Triphala ghrtam, 10gm with hot water netra tarpanam , triphala churna daily
Eye grit gold tab=2-2 tab before meal twice daily
Nutrela suprulina=2-2 tab after meal
Mahatriphladi ghrit=1/2-1/2 TSP with milk twice daily
Netr sudrshan ark=2-2 drops b/l eyes
Do tratak kriya and eye exercises every morning
Anulom vilom bhramri pranayama daily
Beta ,for amblyopia since childhood at age of 21, ayurveda can help prevent further deterioration, reduce eye strain, and support overall vision health. You pls consult an ayurvedic netra chikitsak and netra tarpan, shiro dhara etc can work good along with internal medicines. *Triphala ghee/ ghrita- a.spoon at night with luke warm water before going to bed. b. Saptamrit Lauh- 1-0-1 c. Patanjali Drishti Eye Drop (or Baidyanath Nayan Amrit)-1–2 drops daily in each eye. d. Amla Juice - 15ml in water in the morning Chyawanprash- 1spoon in morning and evening. #. Eye Yoga will also help (consult yoga expert)
## Diet Tips- Amla, carrot, beetroot, spinach, pumpkin, almonds, walnuts Ghee (desi cow ghee especially) — 1 tsp daily
##Avoid -spicy, fried, junk food, and excess screen time.
Saptamritlauh 1-0-1 Triphala grith 2tsp twice daily before food with warm milk Exercise do tratak, eyes rotation Apply triphala grith on sole of both feet before bedtime
Amblyopia, commonly referred to as “lazy eye,” involves decreased vision in one eye resulting from the brain and eye not properly working together. In Ayurveda, this condition can be associated with weak Dhatus (tissues), particularly the Asthi (bone tissue) and Majja (nerve tissue), and may perhaps involve an imbalance in the Pitta dosha.
Ayurvedic framework suggests supporting the health and function of the eyes through nourishment and strengthening remedies. While it might be challenging to completely reverse the effects of amblyopia at 21, you can take steps to possibly stabilize your condition and prevent further degeneration.
First, consider a wholesome diet that supports eye health, such as including carrots, spinach, amla (Indian gooseberry), and almonds in your daily intake. These foods are rich in vitamins and nutrients that promote eye health. Drinking a daily mixture of Triphala water (a teaspoon of Triphala powder steeped overnight in a glass of water and consumed the next morning) could help cleanse body toxins and support eye function.
Practicing Tratak (a Yogic eye technique involving gazing at a fixed point, like the flame of a candle or a black dot on a wall) can strengthen eye muscles and improve focus. Just be sure to practice in a comfortable sitting position, spending 10-15 minutes on this exercise every day, ensuring a calm mind.
Applying a few drops of Anu Taila (an Ayurvedic nasal drop) can promote clarity in senses, potentially benefiting ocular health. Try introducing it in the early morning on an empty stomach; tilt your head back and place 2-3 drops in each nostril.
Keep in mind, these recommendations may only aid in managing and supporting eye health, not specifically curing amblyopia as raised by modern scientific consensus. Also, pursue a balance in your lifestyle—fostering relaxation, minimizing screen time, and practicing Pranayama to maintain emotional stability and reduce stress.
Remember to consult with an experienced Ayurvedic physician for a personalized plan per your prakriti (constitution), ensuring compatibility with any existing treatments or medications you’re using, and avoid drastic decisions without specialized guidance.
