Help me to overcome from premature ejaculation. - #22457

Thank you for sharing your issues, so honestly nowadays, many young men especially at your age are facing this similar problems But they are not opening up about their issue, internally suffering What your experiencing is not uncommon with the right guidance, care and discipline, it can be effectively manage and even can be reversed According to Ayurveda, sexual health is deeply connected to strength of Shukra Datu that is reproductive tissue Ojas ( vital essence) and manas that is mind along with the imbalance of Dosha Frequent masturbation, especially over a long time can lead to depletion of Shukra,dhatu , and imbalance in apana vata This resulting in loss of control during arousal and early discharge You have mentioned that your masturbating around 4 to 5 times a week, but according to Ayurveda Frequent masturbation over a long period may lead to shukra kshaya that is seminal depletion, andweakens the reproductive tissue leading to premature Cham, and we can see your muscular control and decreases your stamina Along with that year, undergoing treatment for hepatitis B with increased viral load So automatically, this is a indication of liver involvement since liver plays a very key role in dictation according to Ayurveda can directly affect your sexual health Here we mainly give importance for the root cause we treat from the root cause, whereas in modern science, they treat symptomatically, so chances of recurrence will be very high Along with internal medicine, if proper that lifestyle changes are done, then automatically, you can see a very good result within few weeks of following the treatment So you can start on Ashwagandha churna + Shatavari churna 1/4 th each with warm milk at night Chandraprabha vati- one tablet twice daily after food with water Tab liv 52 ds and tablet twice daily after food with warm water Avoid heavy-metal containing respiration, medicine because you’re having a liver issue You can do whole body massage to lower abdomen, lower back and dinner once daily using Bala taila Penile massage -apply a small quantity of Jaytyadi taila undo, gentle, massaging for about 3 to 5 minutes. You can do this weekly two times. It improves the tone and blood flow. Related to that you had to take milk better to take cow, milk, soaked almonds, walnuts dates,whole grain Green leafy vegetables, moong dal, pumpkin beetroot Fresh, seasonal fruits, pomegranate banana Mangoes Honey, along with warm water Spices like cardamom, cumin, fennel, and nut meg Drink herbal tea, such as Tulsi or Ashwagandha tea Avoid excessive, spicy, oily, fried, and fermented food Avoid packet, junk food, soft, drink, smoking, and alcohol Avoid cold, frozen or reheated meals Avoid excessive screen time late night, having dinner Sleep before 10 PM Wake up, sunrise If you doesn’t have a proper bowel movement then you can Take Triphala churna 1 teaspoon with warm water at night You had to do regular walking Pranayam meditation Yoga is like Vajrasana Paschimottanasana Dhanu Rasana Garudasana Bhujangasana Kegle exercise is very much beneficial for you Contract and hold your pelvic floor muscles as if you’re stopping urine for 5 to 10 seconds, then release. Do this three sets, 10 reputation daily. Often in those who never had actual intercourse, negative beliefs about sex can create a mental Block. This leads to the hyper sensitivity of nervous system and loss of control. You must begin to train your mind to stay calm, positive, and in control. Avoid porn or over stimulating material, it conditions, the brain unnaturally Read positive books will divert your mind and even reduce your overthinking Finally, I just want to say that premature is not a disease, but a temporary imbalance of my body and you’re still Young and your condition is fully reversible with natural care and conscious lifestyle changes. Ayurveda view sexual energy as sacred not to be surprised or misused, but to be understood, and follow Through Disciplined way Then definitely, you’re going to see changes in a positive way within 2 to 4 weeks