Help me to overcome from premature ejaculation. - #22457
My self a 32 year unmarried man suffering from premature ejaculation, actually i have a bad addiction of masterbating regularly about 4-5 times in a week. I think due to this bad addiction have lost my timing and use to ejaculate within 1 to 2 min ( have not done actual sex with any one) please help me to overcome from this problem
Shop Now in Our Store
Doctors’ responses
Thank you for sharing your issues, so honestly nowadays, many young men especially at your age are facing this similar problems But they are not opening up about their issue, internally suffering What your experiencing is not uncommon with the right guidance, care and discipline, it can be effectively manage and even can be reversed According to Ayurveda, sexual health is deeply connected to strength of Shukra Datu that is reproductive tissue Ojas ( vital essence) and manas that is mind along with the imbalance of Dosha Frequent masturbation, especially over a long time can lead to depletion of Shukra,dhatu , and imbalance in apana vata This resulting in loss of control during arousal and early discharge You have mentioned that your masturbating around 4 to 5 times a week, but according to Ayurveda Frequent masturbation over a long period may lead to shukra kshaya that is seminal depletion, andweakens the reproductive tissue leading to premature Cham, and we can see your muscular control and decreases your stamina Along with that year, undergoing treatment for hepatitis B with increased viral load So automatically, this is a indication of liver involvement since liver plays a very key role in dictation according to Ayurveda can directly affect your sexual health Here we mainly give importance for the root cause we treat from the root cause, whereas in modern science, they treat symptomatically, so chances of recurrence will be very high Along with internal medicine, if proper that lifestyle changes are done, then automatically, you can see a very good result within few weeks of following the treatment So you can start on Ashwagandha churna + Shatavari churna 1/4 th each with warm milk at night Chandraprabha vati- one tablet twice daily after food with water Tab liv 52 ds and tablet twice daily after food with warm water
Avoid heavy-metal containing respiration, medicine because you’re having a liver issue You can do whole body massage to lower abdomen, lower back and dinner once daily using Bala taila Penile massage -apply a small quantity of Jaytyadi taila undo, gentle, massaging for about 3 to 5 minutes. You can do this weekly two times. It improves the tone and blood flow. Related to that you had to take milk better to take cow, milk, soaked almonds, walnuts dates,whole grain Green leafy vegetables, moong dal, pumpkin beetroot Fresh, seasonal fruits, pomegranate banana Mangoes Honey, along with warm water Spices like cardamom, cumin, fennel, and nut meg Drink herbal tea, such as Tulsi or Ashwagandha tea Avoid excessive, spicy, oily, fried, and fermented food Avoid packet, junk food, soft, drink, smoking, and alcohol Avoid cold, frozen or reheated meals Avoid excessive screen time late night, having dinner Sleep before 10 PM Wake up, sunrise If you doesn’t have a proper bowel movement then you can Take Triphala churna 1 teaspoon with warm water at night You had to do regular walking Pranayam meditation Yoga is like Vajrasana Paschimottanasana Dhanu Rasana Garudasana Bhujangasana Kegle exercise is very much beneficial for you Contract and hold your pelvic floor muscles as if you’re stopping urine for 5 to 10 seconds, then release. Do this three sets, 10 reputation daily. Often in those who never had actual intercourse, negative beliefs about sex can create a mental Block. This leads to the hyper sensitivity of nervous system and loss of control. You must begin to train your mind to stay calm, positive, and in control. Avoid porn or over stimulating material, it conditions, the brain unnaturally Read positive books will divert your mind and even reduce your overthinking Finally, I just want to say that premature is not a disease, but a temporary imbalance of my body and you’re still Young and your condition is fully reversible with natural care and conscious lifestyle changes. Ayurveda view sexual energy as sacred not to be surprised or misused, but to be understood, and follow Through Disciplined way Then definitely, you’re going to see changes in a positive way within 2 to 4 weeks
Thanks sir
Hello Amit
# UR PROBLEM :-
Premature Ejaculation Early Discharge
# PROBABLE CAUSE :-
Weak Ejaculatory Control Lax Urogenital Sphincter Non Specific Urogenital Seminal Infections Neuromuscular Weakness Stress Hypersensitive Glans Improper Penile Blood Flow Testosterone Fluctuations Nutritional Deficiencies Psychosexual Stress Performance Anxiety etc
# NOTE FACTS :-
• Treatment depends on the underlined cause. • Once cause identifed it’s easy to find root line permanant cure. • Don’t Depend on Viagra everytime to have sex Viagra has severe permenent side effects •Sometimes such problems related to both body and mind imbalance so needs Both Physical and Psychosexual Assessments Examinations and Counselling etc
# IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS
" Ayurvedic Medicines + Positive Mind Set+ Psychosexual Counselling+ PME Special Exercise + PME Method during Sex + Stress Management+ PME Yoga + Active Lifestyle Modifications "
# 100 % RESULT ORIENTED AYURVEDIC TREATMENT U MUST TRY
• Tab.Virya Stambhan Vati 5 Grams ( Vyas Pharma ) 1 -0-1 After Food • Tab.Manmanth Ras ( Baidyanath Pharma) 1-0-1 After Food • Dhatupoustik Churna ( Baidyanath Pharma) 2 tsf - 0 - 2 Tsf After Food preferably with 1 Glass of Luke Warm Milk • Tiger King Cream ( Amritveda Pharma) For Penile Application 10 mins Before Sex
# DIET
• DO’S - All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Milk Dairy products Nuts Millets Pulses Honey etc Proper Urogenital Hygiene Meditation Dhyan Surya Namaskar
• DON’TS. :- All Oily Fatty Greasy Freezed Fried Juck Fast Foods Stress Sedentary Life style Negative Mind Set Up
# EXERCISES :- Kegel’s Exercise Pelvic Floor exercises
# YOGA :- Dhanurasan Paschimottanasan Garudasan Badhakonasan Pranayam Vajroli mudra Ashwini Mudra
# HELPFUL METHODS DURING INTERCOURSE :- Postive Mind Set Up Start Stop Method Squeeze Method
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
Thanks for your guidance air
Avoid masturbation Take Brahmi vati 1-0-1 after food with water Tablet ashwashila 1-0-0 after breakfast with water
Thanks madam, please guide me for one thing if I stop masterbation totally will it create any problem in future ( I am asking this because some of my friend advice me that I have to do this in the interval of 21 days if stop totally then it will create some problem) … But I want to stop masterbation totally don’t want to do it any more… Also my parents are now looking for my marriage so I don’t want any problem in my married life.
Hope you will understand my problem and will guide me for the same… Thanks for your help madam 🙏
Masturbation occassionally is ok.as it is to release excess sperm formed but to do daily / frequently will only spoil your future marriage life, as excess of anything in ayurveda is not accepted In the beginning you may find difficult to follow the right but with time you will really thank your self for avoiding excess doing
Thanks madam for your helpful guidance
Hi Amit, Premature ejaculation especially in unmarried men with a history of frequent masturbation, is often result of psychological conditions, anxiety and weakened nervous response , rather then any structural defect
STEP BY STEP YOU CAN OVERCOME THIS- 1) start taking this medications Ashwagandhadhi chmurna with shatavari and vidairkand - 3 gm with milk twice daily - strengthen semen production and reduces anxiety
Yauvanamrit vati (baidyanth brand) - 1 tab after breakfast- improve stamina
Chandraprabha vati- 1 tab after dinner- improve genitourinary health
Arogyavardhini vati- 1 tab once daily after meal- supports liver function
EXTERNALLY oil massage over lower abdomen and thigh region for 5 min daily- Ashwagandha Bala lakshadi taila OR Ksheerbala taila before bath avoid applying to penis
diet tips- include ghee, milk ,dates , almonds, banana in diet take lukewarm water and maintain digestion
yogas- Vajrasana, Paschimotasana, sarvangasana Anulom vilom, bhramari pranayam Kegel exercise- pelvic floor musle strengthening
habit correction:- (MASTURBATION CORRECTION) DAY 1-7 = reduce 3times/week DAY 8-14 = limit 2 times?week Day 15-30 = 1 time/week with awareness
this way will reduce the habit and overcome stress
seek counselling if severe addiction
duration of treatment = 3-6 months to see visible results
do follow take care thank you
Thanks madam
Do follow Hope this will definitely works for you And hope this is helpful to you
Avoid all that helps you think about masturbation. When you feel so sit and concentrate on your breath. Practise regular MOOL BAND YOGA along with butterfly exercise. This will help you to teat your premature ejaculation. You cannot give up on any habit suddenly. You will have to slowly reduce the number of times you masterbate. You can do that by noting down daily how many times you have done and rewarding yourself if u limit and restraining yourself from your favourite things as a punishment if u exceed the number of times you have set a goal for .
Tab. Neo 1 tab twice a day. Cap. Boostex forte 2 caps twice a day .
Thanks madam 🙏
Premature ejaculation can often be linked with both physical and psychological factors, and it’s good that you’re seeking improvement. In Ayurveda, such issues are viewed through the lens of dosha imbalance, often involving Vata dosha. Regular masturbation may lead to Ojas depletion, which is considered the essence of the body’s energy.
First, consider regulating the frequency of masturbation. Excessive loss of Shukra dhatu (reproductive tissues) through frequent ejaculation might lead to its depletion, weakening the reproductive function. Try to reduce the frequency gradually to 2 times a week or, if possible, less frequently. This helps to conserve Vrishya (the virility) and increase vitality, as Ayurveda sees Shukra as a vital life force.
In terms of diet, focus on a Vata pacifying diet: Warm, cooked foods with healthy fats, like ghee and sesame oil, are beneficial. Add more protein sources like lentils and mung beans. Herbs like Ashwagandha and Shatavari are great; they support reproductive health and reduce anxiety. Take a small pinch with warm milk twice daily.
Incorporate yoga and meditation into your routine. Asanas like Vajrasana and Padmasana can help in stabilizing the mind. Meditation aids in reducing stress levels which are often linked with premature ejaculation.
Practicing techniques like Kegel exercises can be beneficial too, to strengthen the pelvic floor muscles. Tighten the muscles, hold for 3-5 seconds, and release. Repeat a few times a day.
It’s also important to manage stress and anxiety. Try Abhyanga, daily self-massage with warm oil, preferably sesame or almond oil; it calms Vata.
Remember to be patient; Ayurvedic treatments often take time. If these guidelines don’t help, consider visiting an Ayurvedic practitioner for personalized advice. If you worry about your condition, or if it leads to significant distress, consulting with a medical professional would also be a wise step.
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Doctors online
Latest reviews