Help me to overcome from premature ejaculation. - #22457

Hello Amit

# UR PROBLEM :-

Premature Ejaculation Early Discharge

# PROBABLE CAUSE :-

Weak Ejaculatory Control Lax Urogenital Sphincter Non Specific Urogenital Seminal Infections Neuromuscular Weakness Stress Hypersensitive Glans Improper Penile Blood Flow Testosterone Fluctuations Nutritional Deficiencies Psychosexual Stress Performance Anxiety etc

# NOTE FACTS :-

• Treatment depends on the underlined cause. • Once cause identifed it’s easy to find root line permanant cure. • Don’t Depend on Viagra everytime to have sex Viagra has severe permenent side effects •Sometimes such problems related to both body and mind imbalance so needs Both Physical and Psychosexual Assessments Examinations and Counselling etc

# IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

" Ayurvedic Medicines + Positive Mind Set+ Psychosexual Counselling+ PME Special Exercise + PME Method during Sex + Stress Management+ PME Yoga + Active Lifestyle Modifications "

# 100 % RESULT ORIENTED AYURVEDIC TREATMENT U MUST TRY

• Tab.Virya Stambhan Vati 5 Grams ( Vyas Pharma ) 1 -0-1 After Food • Tab.Manmanth Ras ( Baidyanath Pharma) 1-0-1 After Food • Dhatupoustik Churna ( Baidyanath Pharma) 2 tsf - 0 - 2 Tsf After Food preferably with 1 Glass of Luke Warm Milk • Tiger King Cream ( Amritveda Pharma) For Penile Application 10 mins Before Sex

# DIET

• DO’S - All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Milk Dairy products Nuts Millets Pulses Honey etc Proper Urogenital Hygiene Meditation Dhyan Surya Namaskar

• DON’TS. :- All Oily Fatty Greasy Freezed Fried Juck Fast Foods Stress Sedentary Life style Negative Mind Set Up

# EXERCISES :- Kegel’s Exercise Pelvic Floor exercises

# YOGA :- Dhanurasan Paschimottanasan Garudasan Badhakonasan Pranayam Vajroli mudra Ashwini Mudra

# HELPFUL METHODS DURING INTERCOURSE :- Postive Mind Set Up Start Stop Method Squeeze Method

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

Avoid masturbation Take Brahmi vati 1-0-1 after food with water Tablet ashwashila 1-0-0 after breakfast with water

Hi Amit, Premature ejaculation especially in unmarried men with a history of frequent masturbation, is often result of psychological conditions, anxiety and weakened nervous response , rather then any structural defect

STEP BY STEP YOU CAN OVERCOME THIS- 1) start taking this medications Ashwagandhadhi chmurna with shatavari and vidairkand - 3 gm with milk twice daily - strengthen semen production and reduces anxiety

Yauvanamrit vati (baidyanth brand) - 1 tab after breakfast- improve stamina

Chandraprabha vati- 1 tab after dinner- improve genitourinary health

Arogyavardhini vati- 1 tab once daily after meal- supports liver function

EXTERNALLY oil massage over lower abdomen and thigh region for 5 min daily- Ashwagandha Bala lakshadi taila OR Ksheerbala taila before bath avoid applying to penis

diet tips- include ghee, milk ,dates , almonds, banana in diet take lukewarm water and maintain digestion

yogas- Vajrasana, Paschimotasana, sarvangasana Anulom vilom, bhramari pranayam Kegel exercise- pelvic floor musle strengthening

habit correction:- (MASTURBATION CORRECTION) DAY 1-7 = reduce 3times/week DAY 8-14 = limit 2 times?week Day 15-30 = 1 time/week with awareness

this way will reduce the habit and overcome stress

seek counselling if severe addiction

duration of treatment = 3-6 months to see visible results

do follow take care thank you

Avoid all that helps you think about masturbation. When you feel so sit and concentrate on your breath. Practise regular MOOL BAND YOGA along with butterfly exercise. This will help you to teat your premature ejaculation. You cannot give up on any habit suddenly. You will have to slowly reduce the number of times you masterbate. You can do that by noting down daily how many times you have done and rewarding yourself if u limit and restraining yourself from your favourite things as a punishment if u exceed the number of times you have set a goal for .

Tab. Neo 1 tab twice a day. Cap. Boostex forte 2 caps twice a day .

Premature ejaculation can often be linked with both physical and psychological factors, and it’s good that you’re seeking improvement. In Ayurveda, such issues are viewed through the lens of dosha imbalance, often involving Vata dosha. Regular masturbation may lead to Ojas depletion, which is considered the essence of the body’s energy.

First, consider regulating the frequency of masturbation. Excessive loss of Shukra dhatu (reproductive tissues) through frequent ejaculation might lead to its depletion, weakening the reproductive function. Try to reduce the frequency gradually to 2 times a week or, if possible, less frequently. This helps to conserve Vrishya (the virility) and increase vitality, as Ayurveda sees Shukra as a vital life force.

In terms of diet, focus on a Vata pacifying diet: Warm, cooked foods with healthy fats, like ghee and sesame oil, are beneficial. Add more protein sources like lentils and mung beans. Herbs like Ashwagandha and Shatavari are great; they support reproductive health and reduce anxiety. Take a small pinch with warm milk twice daily.

Incorporate yoga and meditation into your routine. Asanas like Vajrasana and Padmasana can help in stabilizing the mind. Meditation aids in reducing stress levels which are often linked with premature ejaculation.

Practicing techniques like Kegel exercises can be beneficial too, to strengthen the pelvic floor muscles. Tighten the muscles, hold for 3-5 seconds, and release. Repeat a few times a day.

It’s also important to manage stress and anxiety. Try Abhyanga, daily self-massage with warm oil, preferably sesame or almond oil; it calms Vata.

Remember to be patient; Ayurvedic treatments often take time. If these guidelines don’t help, consider visiting an Ayurvedic practitioner for personalized advice. If you worry about your condition, or if it leads to significant distress, consulting with a medical professional would also be a wise step.