Question #22461
51 days ago
135
Hair problem - #22461
Neelu
I have hair fall problem,my hair type is vatha and pitha combination,can u suggest any condition and hair spy,and I hair gray hair issue also .I have diabetes and sciatica also,these issues are increasing my problem or not
Hair fall
Sciatica and diabetes
300 INR (~3.51 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Namaste
Thank you for sharing your health concern
The way you have described your condition in detail helps me understand, not just your symptoms but also your underlying imbalance which is very most essential during diagnosis and treatment
Nowadays, this symptoms are very common due to our lifestyle and even more common, those with Vata and Pitha prakriti
However, with the personalised care, internal medicine, regulation and external therapist, you can experience significant improvement and long term balance in your system
From your description, it is evident that both Vata and kapha doshas are aggravated
The dryness frizz thinning , and premature greying of hair especially in your Prakruti, suggest that the Rasa and Rakta dhatus are not sufficiently nourished
And is likely shukra dhatu and Ojas depletion too
Which in Ayurveda or connected with vitality and youthful qualities, including hair. Chronic exposure to stress irregular food in Tech disturb sleep and long standing pain, conditions like sciatica can aggravate vata further, especially apana and vyana vata which inturn disturb the metabolic function of pitta causing increase heat, inflammation, and oxidative stress at the scalp level
Premature greying of air in your case seems to be not on the genetic or hormonal, but also deeply connected with chronic pitta imbalance and aggravated mental stress
When pitta accumulate in the blood, it tends to localise in the hair roots leading to early discolouration
On the other hand, excessive vata causes poor nourishment to the hair roots, leading to dryness and hair fall
Diabetes further complicates this
Leading to poor tissue, nourishment, disturbed metabolism, and micro circulatory weakness
All of which affect the scalp and hair health
Diabetes is also considered a disease of ojokshaya and therefore your immunity vitality and regenerative strength or already compromised, making your body
More prone to imbalances and slower healing
Sciatica indicates a deeper chronic Waata disturbance, especially in the Asthi and Majhya Datta, and it reflects that your vata his travelling into deep tissues, it not only affects your spine and legs, but also contribute to anxiety poor, sleep, and overthinking, which again aggravates vata and pitta in a cyclical loop. This is why your hair fall increases during flareups and emotional stress phases.
From Ayurvedic point of view, your condition needs multi dimensional approach
Internally you need rasayana treatment using nourishing cooling and rejuvenating her that also support metabolic balance
At the same time, we must support your diabetic condition with her that regulate blood sugar without causing further dryness or heat in the system
For hair and nerve strength herbs like bringaraja Amla yasthimadu Brahmi And Shatavari are deeply nourishing especially when combined with medicated ghee or milk based preparation
This work on a deeper level to pacify both Dosa while rebuilding rasa Rakta and majja dhatus
I may recommend a combination of classical proprietary formulations like
Bhringarajasava or Brahmi ghrita for internal use and jhatamamsi churna with warm milk, cut bedtime
If sleep and stress remain disturbed
Anu tail for for nasal administration, which will calm the nervous system and promote mental clarity while indirectly benefiting hair roots
For the diabetic part, using mild and safe, anti-diabetics herbs lik gudmar amalaki and Chandraprabha vati in appropriate dosage under monitoring, will help prevent further Dhatu depletionton
Externally oils enrich with bringaraja JataMamsi and coconut base can be very helpful
Gentle massage of these scalp 2 to 3 times a week at night, followed by warm towel fomentation can enhance root strength and circulation
For premature grain, adding a paste of curry leaves and hibiscus to the oil or air pack. Once in a week will help to preserve the natural colour.
Your dad should focus on grounding nourishing and hydrating foods
Home-made warm and freshly cooked meals that are easy to digest should be taken
Include cow ghee regularly along with soaked almonds dates figs can be taken
Avoid cold, dry reheated or steel foods, especially anything fermented or sour
Spices lik fennel caramom coriander cumin should be included in your diet
Try to avoid excessive tea or coffee based drinks and instead shift towards herbal teas like Tulsi Brahmi or guduchi infusion
You should avoid shampooing the air with chemical based products. Use herbal based powder for washing your hair or very mild cleanser that won’t strip your natural oils. Avoid direct sun exposure to Scalp, very hot water, bath, or heavy, dry drying methods
Also avoid using air dryer frequently, all lower your hair
to dry naturally in shade
You must also focus on daily routine to stabilise your doshas
Sleep early by 10 PM and wake by sunrise
Include yoga stretches, like Vajrasana Bhujanga Sana and gentle forwards along with daily walking. Avoid excessive screen exposure and try to spend some quiet time in the early morning or evening. Do pranayama meditation.
Brahmari which are extremely helpful in calming the mind and supporting the hormonal balance
Emotional healing is an equally important part of your Care, overthinking, stress, and separate emotions directly affect the strength of mind and Shukra dhatu we together govern hair health, try writing, spending time in nature or reading uplifting content to stay connected with positive thoughts. Ayurved emotion balance is just. as crucial as physical treatment for long-term results.
I can assure you that with consistent disciplined, Care, your condition can be gradually and significantly improved
Hair fall and premature grain, though disturbing or not irreversible when approved correctly. I encouraged you to stay hopeful and fully committed to this integrated path.
Ayurveda as a complete time tested solution for the root causes your facing
1531 answered questions
22% best answers
done
Accepted response
0 replies
0 replies
Hello Neelu
# UR PROBLEM - VATA PITTA IMBALANCE RELATED HAIR ISSUE
• Due to High Vata Pitta Imablance and Vata Pitta Prakriti U will get Dry Lusterless Frizzy Split ends Hair Fall Thinning Premature Greying are due to High Vata Imbalance at Level of Hair Skin Blood Bone Tissues
# PROBABLE CAUSE
High Vata Pitta Prakriti & High Vata Pitta Imablance Nutritional Deficiencies like Biotin Calcium Vit D B Complex Deficiency Hormonal imbalances stress Harmful Hair Chemicals Dye products with Parabens Sulfates Mineral Oils Alcohol etc
# AYURVEDIC APPROACH
• EXTERNAL MANGEMENT
Mediated Oils, Hair Packs, Conditioners with Aloe Vera Bhringraj Bramhi Hibiscus Amla Fenugreek Jatamansi etc which must be Natural & without Parabens Sulfates Mineral Oils Alcohol free.
Shirodhara Also Helpful with Mediated Oils
• INTERNAL MANAGEMENT
Ayurvedic Herbs like Bhringraj Amla Jatamansi in Form of Ghritam Capsule Rasayan Avaleha ( Rejuvenation) etc
# 100 % EFFECTIVE AYURVEDIC TREATMENT
• Cap. Trich up (Vasu) 1 -0-1 After Food
• Cap.Nutrich Nutra ( Ayu Labs ) 1 - 0 - 0
• Khadi Organics Morrocan Argan Oil Hair Conditioner ( Sulfate Paraben Free ) Scalp Application Use as Directed Stepwise by Company
• Avimee Keshpallav Hair Oil Tailam (Avimme) (Sulphate Alcohol Paraben Mineral colour Free)
Scalp Application followed by mild massage at Night
• Anu Taila 2 Drops Each Nostrils twice a Day
• Daily 1 Tsf Ghee intake evening with 1 Glass do Luke Warm Water.
• Shirodhara with Bhringamalkadi Tailam Weekly or 15 Days Once
# ADVICES
• DO'S :- Prefer Cow Ghee Milk Dairy Products Plenty of Water Fluids Juices Approximately 3 Liters Per Day intake Alkaline Leafy Vegetables Fruits salads sprouts Dry Fruits Coconut Products Flaxseed Gum Resins Healthy Life Style Scalp Hygiene 8 Hrs Sleep Sheershasan Dhyan Meditation
• DON'TS :- Avoid Acidic Oily Fried Fast Junk Acidic Foods Salty processed Well Water stress Excessive Sun Heat Dust chemicals exposure Hard Borewell Water
REGARDS
Dr Arun Desai
God Bless You 😊🙏
480 answered questions
40% best answers
0 replies
Regular hair massage with ksheerabala tailam before bath for 10-15 minutes.
Intake 2/3 Amla everyday.
Triphala choornam 1 tsp with ghee at night.
94 answered questions
14% best answers
0 replies
Take amla juice 10ml twice daily after food with water
Ashwagandha powder 0-0-1tsp with water at bedtime
Amla oil for local application on scalp twice weekly
Argan oil hair conditioner as hair conditioner
1055 answered questions
10% best answers
0 replies
Hello Neelu
understood your probllem
Root cause-
VATA-PITTA imbalance- leads to dryness , heat and weak hair roots
Diabetes- causes dhatu kshaya depletion of tissues including hairfall
Sciatica- indicates aggravated vata affecting nerves and blood circulation to scalp
stress and lifestyle aggravate issue
A. EXTERNAL TREATMENT
step 1- Scalp leap
mix bhringraj powder+ jatamansi + amla churna with lukewarm cow milk or aloe vera juice
apply to scalp- leave 20 min - wash with herbal shampoo
step 2- oil massage
use NEELIBRINGADI TAILA
15 MIN MASSAGE
STEP 3- steam
warm towel wrap after oiling
step 4- reetha-sikakai - amla based shampoo chemical free
INTERNAL MEDICATION-
TRICUP CAPSULE- 1 CAP THRICE DAILY AFTER MEALS
BHRINGRAJ VATI- 2 TABS DAILY AFTER MEALS
NARIKELA LAVANA- 1/2 TSP WITH WATER
Ashwagandha +guduchi + shatavri - 1tsp powder mix with water twice daily
Avoid sour, spicy , fermented food
use ghee, black sesame, soaked almonds and millets in diet
yoga- balayam, sarvangasana, shashankasana, anulom vilom
instil 2 drops of anutaila in each nostril daily morning
avoid stress
duration of medicine- 2-3 months
visible result in 15 days
519 answered questions
19% best answers
0 replies
With a combination of Vata and Pitta dosha, hair fall and greying can indeed present a challenge, but with some ayurvedic guidelines, you can manage these concerns effectively. Vata, which represents dryness and air, often leads to brittle and thinning hair, while Pitta, associated with heat, can stimulate early greying. These imbalances are crucial to address, especially considering your diabetes and sciatica, which can exacerbate the problem if not managed well.
First, let’s talk about incorporating daily Abhyanga, a self-oil massage, using a blend of Bhringraj oil and coconut oil. Heat the oil slightly and massage it into your scalp gently. Leave it for at least 30 minutes before washing off. This improves blood circulation, nourish hair follicles, and helps in calming elevated Vata.
For internal nourishment, your diet should be rich in antioxidants. Include foods like amla, which balances Pitta and supports hair health. Also, favor warm, cooked meals over cold, raw ones, as these can aggravate Vata. Increase your intake of whole grains, nuts, legumes, and vegetables like carrots and leafy greens.
Given your diabetes, it’s important to maintain stable blood sugar levels as spikes can impact hair health negatively. Opt for small, frequent meals and avoid processed sugars. This will help moderate both Vata and Pitta imbalances.
Herbs like Ashwagandha and Guduchi are beneficial; Ashwagandha can help in managing stress, while Guduchi aids in detoxifying and supports liver health—all contributing to healthier hair. Consult a practitioner to determine the right dosage suitable for your body constitution.
Lastly, regular yoga practice focusing on asanas that enhance blood circulation to the head, like Ustrasana or Sarvangasana, would be beneficial. Ensuring proper sleep and reducing stress are integral, as both hair health and blood sugar levels are sensitive to these factors.
If hair loss persists, or you notice significant changes, it's prudent to consult a healthcare provider, especially considering your diabetes and sciatica for a more comprehensive assessment.
25952 answered questions
16% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Head Heavy, Confusion, Ghabrahat
Gaurav
13 hours ago
300 INR (~3.51 USD)
12 answers
ERECTILE DYSFUNCTION And loss of libido
PRASAD SHETTAR
8 hours ago
300 INR (~3.51 USD)
7 answers
How to get rid of from myopia of 1.75
Jigar singh
6 hours ago
300 INR (~3.51 USD)
6 answers
Anxiety andoverthinking and fear
Bhim shankar
9 hours ago
300 INR (~3.51 USD)
6 answers
How to treat Prostrate Enlargement
Ganesh
9 hours ago
300 INR (~3.51 USD)
5 answers
How to gain weight nearly 2 to 3 kgs in a month.
Nithya
11 hours ago
300 INR (~3.51 USD)
5 answers
I am struggling focus and memory power and energy
Mohammed Ilyas
3 hours ago
FREE
2 answers
Varicose vein. More than 30 years.
Santhosh
12 hours ago
300 INR (~3.51 USD)
5 answers
How to get periods if we have a border level pcos
Zoe
52 minutes ago
FREE
0 answers
How to stop feeling like going to poop whole time
Krishna
2 hours ago
FREE
0 answers
Yoga tutorials essentials every day morning routine
Ilon
3 hours ago
FREE
0 answers
How to reduce hair fall, how to increase the hair density and how to get the clear and glowing skin?
Astha Tripathi
12 hours ago
300 INR (~3.51 USD)
4 answers
How to reduce hairfall and hair thinning
Suhani
16 hours ago
300 INR (~3.51 USD)
8 answers
How to get rid of pain in the fingers
Arul Sivasankaran
12 hours ago
300 INR (~3.51 USD)
4 answers
How to control acne and hairfall
Rani Bahgat
14 hours ago
300 INR (~3.51 USD)
6 answers
what to eat or drink frm ayurveda to loose weight
Gargi Satija
1 day ago
300 INR (~3.51 USD)
11 answers
What is the best ayurvedic treatment for Prostatitis
Randeep
12 hours ago
300 INR (~3.51 USD)
3 answers
I have reduced testicle size and maybe because of it low testosterone...Any ayurvedic treatment ??
Sahil
15 hours ago
300 INR (~3.51 USD)
6 answers
Pain in heart 🫀 bcoz of Broken heart 💔
Vishakha
2 days ago
300 INR (~3.51 USD)
18 answers
I am not greeting my period fromlast 8 months
Jasmeet
1 day ago
300 INR (~3.51 USD)
8 answers
Lichen planus pigmentation skin
Rishab
1 day ago
300 INR (~3.51 USD)
13 answers
Feeling ache in stomach for 2 days
Bayas
1 day ago
300 INR (~3.51 USD)
8 answers
Insomnia struggling to sleep how to get deep sleep
Mahira
19 hours ago
300 INR (~3.51 USD)
6 answers
Urticaria from last 2 months how to get rid of it
PUNIT KUMAR
2 days ago
300 INR (~3.51 USD)
14 answers
I have Vertigo, headache, nerve weakness, Hypothyroidism,Mandagni,High SGOT SGPT RATIO
Rashmi Ranjan
1 day ago
300 INR (~3.51 USD)
11 answers
Lungs detox cleanse in ayurveda
Vamshi
1 day ago
300 INR (~3.51 USD)
9 answers
How to reduce body fever from typhoid
Kalpana
1 day ago
300 INR (~3.51 USD)
12 answers
focus on adopting an anti-inflammatory lifestyle that includes dietary changes, regular exercise, stress management, and adequate sleep.
Robiul Awal
12 hours ago
FREE
1 answers
Low libido.....ed problem also....
Gaurav
1 day ago
300 INR (~3.51 USD)
11 answers
How to get clear face and stop hair thinnin.
Patel Jyotindra AnilKumar
14 hours ago
FREE
1 answers
How to pregnancyfr 1 year try but notconsive why
Sujata
17 hours ago
FREE
2 answers
How to get cure for Erectile dysfunction
Eddie
2 days ago
300 INR (~3.51 USD)
11 answers
I didn’t get my periods from last 8 months
Jasmeet
1 day ago
FREE
3 answers
Less bleeding during periods only 1-2 days
Harshdeep
1 day ago
FREE
3 answers
Hw to glow skin n prevent hairfall
Radhmi
1 day ago
FREE
3 answers
How to treat difficulty in urinating
Paulami seal
2 days ago
300 INR (~3.51 USD)
11 answers
Prostate cancer 4th stage ....
Suneel
1 day ago
FREE
5 answers
Lumps in vulva area since one week
Puja
1 day ago
FREE
3 answers
How to correct the cycle of period
Kunjal dash
1 day ago
FREE
3 answers
Irregular periods as they last 1 day . 3 days back only black spotting occut
Seerat
2 days ago
FREE
5 answers
How to cure it by Ayurvedic medicine
Dr.Bhagaban
2 days ago
FREE
4 answers
Hairfall and pimples and small pits lower eye small pimples
Chinmayi
2 days ago
FREE
4 answers
Preventive measures advise needed
Shanmugam Mani
2 days ago
FREE
3 answers
how To get rid of white discharge
Ishika
2 days ago
FREE
4 answers
how to treat hirsutism naturally
Hunter
2 days ago
300 INR (~3.51 USD)
6 answers
Diabetic and bp cholesterol problem
Paras khivesara
2 days ago
FREE
2 answers
How to cure ringworm permanently
Swapnarani
2 days ago
FREE
3 answers
Diabetics and composition urine
Paras khivesara
2 days ago
FREE
3 answers
Skin and hair issues graying of beard
Ram
2 days ago
300 INR (~3.51 USD)
13 answers
Have diagnosed with hsv an, as there is no cure for this virus as the virus stays dormant in the body,is there a permanentcure in ayurveda
Ash
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.