Question #22467
72 days ago
240
Yellow teeth - #22467
Bhargav
Can you please suggest to get white teeth as I m using colgate visible white still I have yellow teeth . Can you please honestly tell the try and tested method without any side effects to my teeth and remove my yellowish teeth colour and give a white brighter teeth and recommended future suggestions to keep yellow free teeth .
29 years old need white brighter teeth with hygiene
300 INR (~3.51 USD)
done
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Doctors’ responses
Hello Bhargav
• Yellow Teeth are signs of Pitta Prakriti ( Inborn Pitta Body) can be maintained White Upto Certain Limits
Pitta Prakruti People have Yellowish Teeth Even with Lots of Effort Transformations they again come to normal state
So we can try Try with Safe Effective Remedies without disturbing tooth enamel
• Colgate Visible White toothpaste contains ingredients like silica, sodium fluoride, and pyrophosphates, working by gently removing surface stains and can harm Tooth Tooth Enamels.Aslo it Mask yellow texture till few hours But Won't change its Natural Yellow colour
I DON'T RECOMMEND CHEMICALS BAKIKG SODA OR APPLE CIDER VINEGAR
I won't recommend use of Harmful Chemicals like Baking Soda or Apple Cider Vinegar which can harm Tooth Enamel or Interference tooth anatomy
I RECOMMEND ONLY SAFE REMEDIES
FOR INTERMITTENT USE - ALUM REMEDY
Mix Alum and Salt : Take a pinch of powdered alum (fitkari) and a small amount of rock salt (sendha namak) Mix it with Regular Paste and Use for Brushing tooth
Gentle Tooth Brushing: Use this mixture to brush your teeth gently for about 90 seconds.
Rinse Thoroughly: Rinse your mouth with water after brushing.
Frequency: Use 2 to 3 Days once repeat till get whitening
FOR REGULAR USE - ORANGE PEEL POWDER/ LEMON PEEL POWDER + CHARCOL POWDER + EPSOM SALT
Mix Orange Peel Powder/ Lemon Peel Powder+ 1 Tsf Charcoal Powder + Pinch salt By Adding with ur Regular Toothpaste U can use
Gentle Tooth Brushing: Use this mixture to brush your teeth gently for about 90 seconds.
Rinse Thoroughly: Rinse your mouth with water after brushing.
Frequency: Use Daily twice repeat till get whitening
• BRUSHING
TOOTHPASTE RECOMMENDED
1.Ayush Whitening Toothpaste
2.Herbodya Whitening Toothpaste
TOOTH POWDER RECOMMENDED
1.Dabur Lal Danta Manjan
2.Patanajali Advance Data Kanti Powder
• KAVALA ( OIL PULLING ) - Irimedadi Oil (Baidyanth Pharma) For Kawal Procedure ( Take Oil in Mouth Keep it for 15 min.Move and Rinse internally for 15 mins and then Spit out
INSTRUCTIONS TO FOLLOW & PREVENTIVE MEASURE
* Do Tooth Brush Twice a Day
* Replace your toothbrush every three to four months, or sooner if the bristles are frayed.
* Maintain Oral Hygiene
* Avoid Taking Too Hot Too Cold items Processed Sweets Packed Canned Cold beverages pepsi cola
* Floss daily .Remove plaque and food debris from between teeth, which brushing alone can't reach.
* Avoid snacking Fast Junk Food excessively . Frequent snacking can lead to constant exposure to acids and sugars.
* Rinse your mouth after eating something sweet.
* Eat foods that are rich sources of calcium.
* Eat plenty of raw vegetables and fruits. Fibrous fruits and vegetables help clean your teeth and increase salivation, which can neutralise the acids left behind in your mouth.
* Avoid smoking and drinking and chewing tobacco gutkha since they contribute to dental problems.
* Visit Dentist for Teeth Cleaning 6 monthly once
DIET
DO'S - Prefer Alkaline Highly Nutritious Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits etc Calcium Vit C Rich milk Products Flax seeds Gond
DON'TS - Too Acidic Spicy Salty Sour Masala Fried Fast Junk Food Too much processes Sweets Packed Canned beverages pepsi cola etc Deep Freezed Items Poor Hygiene
REGARDS
Dr Arun Desai
God Bless You 😊 🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction. u have text option here.
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Pinch of baking soda with 2 to 3 drops of lemon juice, a pinch of turmeric powder with paste, mix and brush your teeth, weekly once
Oil pulling with warm sesame oil daily
Brush your teeth with activated charcoal, allu weekly once
Use dedicated paste
Gargle your mouth after consuming food
Avoid tea, coffee, soft drinks smoking
Include vitamin C rich foods
1677 answered questions
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8 replies
Bhargav
Client
72 days ago
Okk sir thank you so much God bless you.. sir I feel heart palpitations issues and tightness of breath and nervousness and blurness during exams i hv checked ecg echo and vitamin b checked it's normal it's said anxiety how to overcome naturally without affecting the peace and dependence and regarding weight gain i m 29 yrs old weight around 63 kg height 5"10" .. i want to go gym but I fear about heart palpitations issues I m preparing for govt exam from 4 years please suggest
Bhargav
Client
72 days ago
Does baking soda destroy enamel is it safe sir ... And what about activated charcoal toothpaste daily or once in week please explain sir.
Yes..start the treatment and after one week tell me how’s the result
If you are satisfied with my answer
Then close the question
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As your ecg and echo is normal, so most probably your symptoms might be due to anxiety,
Start taking Medha vati-
Ashwagandha capsule- 1 tab each
Tablet twice daily after food with warm milk
Saraswathi aristha-
4 teaspoon with equal quantity of water twice daily after food
Do do regular pranayama, yoga Sanana
Start this for one week and let me know about your improvement accordingly. I’ll advise you further. I don’t want to dump all medicines together, according to the improvement, we can adjust the dose
Regarding your gym, I can’t say because I haven’t seen the report until I see the report. I can’t tell you that you can start gym, but instead initially you start with Pranayam and meditation, and according to improvement, we can decide about going to gym
1677 answered questions
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Bhargav
Client
72 days ago
I hv been doing pranayam 20-25 mins daily and morning walk 30-45 mins I will attach my reports
Bhargav
Client
72 days ago
Not have the option to send my report
Peel ripe banana skin, and the internal pert rub in your teeth and gums, do this daily will help remove yellowish colour
Also can use dant kanti tooth powder mix with sesame oil and apply on teeth and gums rub with your finger tip and gargle
Oil pulling with sesame oil is also helpful
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4 replies
Bhargav
Client
69 days ago
It will make my toothbrush yellow maam how to get results maam
Rub with your finger, there is a science , as finger tip have pressure points that energised the gums , it will work as pressure points
Use dant kanti tooth paste for your brushing teeth
1296 answered questions
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Bhargav
Client
68 days ago
Okk maam thank you so much for your response
Try then only you will see the difference
1296 answered questions
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HELLO BHARGAV,
honest truth about whitening tooth paste
COLGATE VISIBLE WHITE helps removes surface stains but won't change the natural shade of enamel if staining is internal
they contain mild abrasives or polishing agent but they don't bleach teeth
safe and effective as well as tried and tested method in your case will be
1)OIL PULLING- BEST AND VERY EFFECTIVE
take 1 tablespoon coconut oil or seseme oil
swiss in mouth for 15 min before brushing teeth
removes bacteria, and toxins
one of the most effective treatment in removing plaques
2) Baking soda- 1/2 tsp + pinch of turmeric add water and make paste
brush this paste on teeth for 2 min
2 times/week not more than that as soda can erode enamel
3) orange peel (daily at night)-rub inner white part on your teeth - natural vitamin c will reduce stain
other options
professional dental cleaning
STRICTLY AVOID- smoking/tobacco
excess tea/coffe,cola- strictly avoid
avoid acidic food containing vinegar
use soft Bristle brush
rinse mouth after every meals- compulsory
daily floss your teeth- strictly
optional dant manjan herbal and tested-
dant manjan containing clove, baboon, neem
bentodent charcoal
do follow this for 1 month and see visible results
oil pulling is must
thank you
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2 replies
recommended herbal toothpaste-
Dant kanta medicated - patanjali
Ayush whitening toothpaste - lever Ayush- highly recommended
vice vajradanti paste
bentodent charcoal toothpaste- herbal one
hope this might helpful
thank you
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Bhargav
Client
68 days ago
Thank you so much ma'am thank you for your time please suggest any toothpaste herbal for whitening of tooth without causing harm to enamel and keep our teeth healthy. And regarding soda or tumeric will turn my brush yellow I will do oil pulling promise.
and also as you mentioned this
sir I feel heart palpitations issues and tightness of breath and nervousness and blurness during exams i hv checked ecg echo and vitamin b checked it's normal it's said anxiety how to overcome naturally without affecting the peace and dependence and regarding weight gain i m 29 yrs old weight around 63 kg height 5"10" .. i want to go gym but I fear about heart palpitations issues I m preparing for govt exam from 4 years please suggest
you are experiencing anxiety- induced stress
daily routine-
wake up early in morning
warm water sip and deep breathing anulom vilom and bhrmari pranayam
walk barefoot on grass for 10 min
light oil massage with Brahmi oil head massage before bath and sesame oil for body
avoid - coffee, refined sugar in excess and junk food
sunset walk and yoga relax your mind
avoid excess screen time
night- take warm milk with 1/2 tsp Brahmi churna and nutmeg powder pinch in it
sleep early by 10:30 pm
medications you can take
1) Brahmi vati- 1 tab morning and 1 at bed time
2) Ashwagandha chmurna- 1 tsp with warm milk in morning
3)jatamansi churna- 1/4 tp with honey at bed time if palpitations persist and poor sleep
effective medications
duration- 2 months
mental affirmation- 3 lines daily - I trust my preparation, I breathe through stress
weight gain-
eat ghee daily
have dates
soaked dry fruits
mangoes, banana
exercises
eat protein rich food
thank you
hope this is helpful do follow
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6 replies
Bhargav
Client
68 days ago
Maam if I get heart palpitations in exams or going to gym should I stop doing the exercise please tell
avoid heavy exercises if palpitation still persist then stop just relax mind and do deep breathing
don't necessarily need to stop exercising
you can do but if severe problem then avoid for that period of time
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Bhargav
Client
68 days ago
Maam I m doing meditation deep breathing kriya yoga by art of living daily for 30 mins approx from last 15 days but I fear whenever I get to exam especially I get heart palpitations issues arising from that so during last 4 years i hv stopped gymming bcoz of sole preparation but now I m waking up early go to walk and i really want to go to gym but with your prior recommendation so I m asking.
yes you can go but don't switch to heavy exercises and do beleive in yourself
give your best for preparation
and give exam
see everything good will happen to you
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Bhargav
Client
68 days ago
Okk maam I can't digest ghee butter I feel constipation issues from earlier days for weight gain i need a simple and most effective way of simple weight gain suggestions without any major costly products please suggest. I m 29 yrs old 63-65 kg height 5 10.
Eat more dates and figs soak 3 dates and 2 figs in milk overnight and have that in morning
And eat home cook meals with more carbs , protein rich
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Yellowing of teeth can indeed be frustrating, and while toothpaste like Colgate Visible White can be helpful, Ayurvedic insights may offer additional solutions. Ayurveda addresses oral health through a holistic lens, aiming for balance within your body's doshas and a keen observation of your lifestyle and oral hygiene practices.
To start, oil pulling is a time-tested method in Ayurveda. This involves swishing a tablespoon of sesame or coconut oil in your mouth for about 10-15 minutes daily. The oil works to draw out impurities and could gradually improve the color of your teeth. It's essential to do this first thing in the morning, before eating or drinking anything.
Another suggestion would incorporate the use of neem sticks or Miswak. Chewing on these sticks can act as a natural toothbrush, and their antimicrobial properties can help remove plaque that causes yellowing. Do this daily after meals.
Consider triphala powder for its cleansing properties. Rinse your mouth with a mixture of warm water and triphala powder at night before sleeping. This not only aids in achieving whiter teeth but also maintains oral health. While triphala's flavor may be a bit strong, the benefits are worth it.
Dietary modifications can also play a significant role. Reducing the intake of foods and beverages that cause staining, such as coffee, tea, and red wine, could be helpful. Incorporating crunchy fruits and vegetables like apples and carrots into your diet can clean teeth as you chew. Also, maintaining a balanced diet that supports your prakriti can stabilize your body's dosha, indirectly influencing your teeth health.
For future care, maintain regular oral hygiene by brushing at least twice a day using a soft-bristled toothbrush and natural toothpaste without too many harsh chemicals. Additionally, make sure to clean your tongue which can harbor bacteria that contribute to tooth discoloration. Regular visits to a dentist will help detect any underlying issues that may predispose you to staining.
Avoid excessive use of baking soda or lemon, often found in home remedies, these can erode tooth enamel. Regular consultation with an Ayurvedic practitioner can provide tailored recommendations suited to your unique constitution, ensuring that all aspects of your diet, lifestyle, oral hygiene practices support not just your teeth, but your body's entire ecosystem.
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