Avoid chilled, processed food and bakery products. Steam inhalation twice a day. Cap.Stresscom 1-0-1
If you are having any cold related issues steam with hot water will help
Else the headache is because of pitta, some diet and medication will help.
Avoid fried, bakery, sour, packed, preservative foods. Avoid pickles. Include ghee, buttermilk and cow milk in daily diet.
Pranayam like SHITALI and SHITAKARI will help.
Syp. Pathyadi Kadha 2tsp twice a day before food with luke warmwater. Tab. Kamdudha Vati 2 tabs before food with lukewarm water. Cap. Memorine 1 cap twice a day after food with cow milk.
A cup of hot water or hot milk with a teaspoon of ghee at bed time will help.
Also check with an opthalmologist for number for specs that can also cause headache.
studying for 10 hours a day is intense and takes a toll on both mind and body even with practices like pranayam your symptoms is can be due to mental exhaustion, eye strain , nervous system fatigue and imbalance in prana vata and sadhak pitta or improper digestion
daily regimen follow this for minimum 30-60 days nasya- after bath in morning daily install 2 drops od shad Bindu taila in each nostril Oil massage- ksheerbala tail massage scalp 2-3 times a week limit screen time, maintain proper posture while studying- spine neck alignment is must
diet- avoid fried, over spicy food add brain supportive like soaked almonds 4-5 daily , ghee, walnuts soaked, milk , raisins evening- ashwagandha churna 1 tsp with warm milk
mild rejuvenating therapy - Brahmi ghruta- 1 tsp with warm milk in morning smriti sagar rasa- 1 tab twice a day after meals saraswarista- 10ml twice a day with water after meals
midday power nap for 20-30 min. can refresh mental capacity evening walk and sun exposure use pomodoro technique- 25-30 minutes study + 5 min break
if still after following this symptoms persist then check for eye power, cervical tension, bit d3, b12 levels and sinusitis
thank you
Pathyadi kadha 15 ml twice daily after food with water Brahmi vati 1-0-1 after food with water Nasya with almost oil - put 2 drops in both nostril once daily
Hello Rahan
" NO NEED TO WORRY "
" I WILL HELP YOU TO RECOVER WITH UR ISSUES PERMANENTLY "
UR CONCERN
Studying 10 hours a day feels heavy in forehead and head throughout a day totally affecting my study,focus,concentration,mood etc
PROBABLE CAUSES -
• Continue Intensive Uninterrupting Heavy Study Creating Stress Strain • There will be Persistent Increased Blood Flow to Brain which creates Pressure in Brain Nerves Blood Vessels Prolonged Sittings • Sedentary Lifestyle creates Heaviness Tightness • Heavy Brain Function Consumes more Oyxgen and Sugar Nutrients which can lead deprivation and cause heaviness inside • Prolonged Sittings or Screentime can cause Stiffness in Neck and Upper back that also can Stiffness • Any Allergy Sinus kind of Issues also related • Prolonged Screentime Light Focus can create Eye Strain Pressure can lead heaviness • Mental Fatigue Depleted energy can create heaviness • Vit D B Calcium Iron Deficiency Issues can lead heaviness • Sedentary lifestyles can cause Marked Water • Retention can cause heaviness • Stress hormone cortisol creates heaviness
( All Above Issues U need Identify and to Correct )
MY RECOMMENDATION
• Study Pattern - Study for 20 Min - Reading 5 Min - Analysing 5 Mins - Summary • Study 30 min .Then Keep Gap of 10 mins Relax ur Mind By Meditation Dhyan Relax ur Body By Shavasan Anuloma Vilom Pranayam • Study Smart Not Hard • Have Gaps every 2 - 3 hr For Healthy Nutritious Fruits Dryfruits intake • Have Gap Every 2-3 Hrs for Mobility Exercise Outside Move in Fresh Air to Reboo Urself • Don’t Get Put More Mental Pressure.It Bores Study with Ease • Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day • Include Diet Multivitamin Rich in Omega Vit D B A C E Nourishes Overall Health and Brain • Use Herbal Suppliment To Boost Stamina Strength Energy like Ashwagandha Bramhi • Correct Ur Neck Back Pressure.use comfortable sittings • For Eye Strain Use Rose Water Cotton Gauze over eyes every 4 hrs Once for 3 mins Relax ur Eyes • Apply Navaratna Red Oil Head Massage Gently Every Night will keep ur mind Calmer • Take a Gap and Play Funny Indoor Outdoor Games to Boost Ur Body’ Mind • Limit Addictions Tea Coffee Carbonated Beverages Packed Canned Processed Foods Smoke Alcohol Tobacco ( if any ) • Make a Group and Have Healthy Study Group Discussion will help u
100 % RESULT ORIENTED AYURVEDIC MEDICINES U MUST TRY ( Heaviness Goes Away, Memory concentration Focus Mood will Uplifted
1.Bramhi Vati Budhivardhak ( Dhootpapeshwar Phrama) 1 -0-1 After Food 2.Tab.Ashwagandha 250 mg ( Himalaya Pharma) 1 -0- 1 After Food 3.Bramha Smriti Granules ( Nagarjun Pharma) 1 Tsf Morning+0- 1 Tsf Night After Food 4.Red Navratna Oil Head Massage at Night Everyday
DO’S - Prefer Healthy Nutritious Leafy Vegetable Fruits salads sprouts Fibers Soaked Dry Fruits Resins Plenty of Water Fluids Juices Approximately 3 Liters Per Day Dairy Products Mild Physical walking activities Yoga Anuloma Vilom Pranayam Surya Namaskar Dhyan Meditation
DON’T - Avoid Too Acidic Spicy Salty Sour Masala Fast Junk Foods Bakery Sedentary Lifestyle Lack of Physical Activities Stress Anxiety Prolonged Sittings
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here
Just want to add one point which I have missed, also feel heaviness on nose and nearby area I don’t have any cold cough or any cinus related problem
I have covered that part also in my advice and treatment Do continue follow with treatment U will feel diffrence
Experiencing persistent heaviness in your forehead and head can indeed be unsettling, especially when it’s impacting your studies and focus. In Ayurveda, this kind of heaviness might be linked to an imbalance in the Kapha dosha, potentially combined with aggravated Vata, particularly if there’s irregular routine or stress involved.
Begin by evaluating your daily routine and ensuring it aligns with natural cycles. Try to wake up and sleep at consistent times, as irregular sleeping habits can exacerbate Vata and result in this kind of discomfort. Though you’re sleeping six to seven hours, consider if you need a bit more rest or if quality of sleep is affecting you.
Diet wise, eating light easy-to-digest meals can help. Warm, freshly cooked foods balancing for Kapha and Vata such as lightly spiced soups, cooked vegetables, and whole grains would be beneficial. Avoid heavy, cold, or oily foods, as these can increase Kapha, contributing to that feeling of heaviness.
Continue pranayam, emphasizing on the kapalabhati and anulom vilom techniques, which aid in balancing these doshas. Be gentle though, to prevent further Vata imbalance. Adding a short meditation practice could further enhance relaxation and concentration.
Hydration is crucial too. Warm water with some ginger or lemon taken throughout the day can support digestion and reduce heaviness. Avoid cold drinks which can slow down digestion and contribute to Kapha issues.
Consider using nasya - nasal drops, with Ayurvedic oils like Anu Taila to help clear and balance head blockages. However, it’s vital you seek guidance from an Ayurvedic practitioner to ensure this approach suits you specifically.
Lastly, look at posture during study, ensuring comfortable seating to prevent strain causing head pressure. If symptoms persist, do consult with a healthcare professional for a comprehensive evaluation.
