Constipation - #22622

Dealing with piles for over a year along with acidity can be troubling, especially if you've seen multiple doctors without lasting relief. It's understandable that you feel frustrated. In Ayurveda, addressing both piles and acidity involves understanding their root causes, often related to digestion and lifestyle. Piles (Arsha) is typically related to an imbalance in the Vata and sometimes Pitta doshas. The irregular bowel movements and constipation can cause straining, leading to piles, while acidity points towards a Pitta imbalance. Focusing on pacifying these doshas could bring you some relief. Start by incorporating a daily routine of Triphala powder, a well-known Ayurvedic remedy for improving bowel regularity. Take 1 teaspoon of Triphala powder with warm water before bedtime. Avoid spicy, oily, and deep-fried foods, as they can aggravate both piles and acidity. Instead, favor a diet rich in fiber, incorporating plenty of fresh fruits, vegetables, and whole grains. Particularly include vegetables like ash gourd, papaya, and anise seeds. Hydration is important, so ensure you're drinking enough warm water throughout the day. Herbal teas, particularly fennel or cumin tea after meals, can help manage acidity and aid digestion. Avoid drinking cold water and cut down on caffeinated beverages or carbonated drinks as they can worsen acidity. Exercise also plays a critical role in managing piles. Gentle practices like yoga can improve circulation and support digestive health. Asanas such as Pavanamuktasana and Vajrasana can be particularly beneficial. Practice these regularly, but carefully, without strain. Finally, consider a Sitz bath: sitting in a tub with warm water for about 10-15 minutes can relieve piles discomfort. Add a few drops of tea tree oil or a pinch of rock salt for added benefits. If these steps don't bring significant improvement, seek comprehensive evaluation from an Ayurvedic practitioner who can tailor more specific remedies or therapies, such as Panchakarma, considering your unique prakriti. If there's sudden bleeding or severe discomfort, do consult a healthcare provider immediately. Remember, addressing lifestyle elements, along with dietary habits and stress management, will make a substantial difference over time. Patience and consistency with these changes is key to long-term relief and prevention.