How to reduce head pressure and head aches - #22755

Thank you for reaching out and trusting me with your health journey I truly understand how overwhelming it must be. Told you with constant pressure headache that intensify at night, neck and shoulder pain and added concern of high blood pressure. The symptoms not only affect your physical well-being, but also disturb your peace. Of mind and quality of life, I want you to know you are not alone in these, and there is no need to feel helpless Ayurveda as time tested, gentle solution that addresses the root of your discomfort, not just the surface symptoms. According to Ayurvedic point of view, your current issues are connected with a mix of aggravated KAPHA VATA and mildly PITTA energies affecting the head, neck, Sins and nervous system. This imbalance are likely manifest as Allergic rhinitis- A classic kapha condition, it leads to mucus, buildup. Block sinuses, and poor, nasal air flow, causing a feeling of awareness and congestion in the head. This can create pressure sensation, especially at night when lying down Eustaachian tube dysfunction- This affect the delicate pressure balance between the inner ear and the nasopharynx . It can lead to fullness in the ears and head dizziness and chronic mucosal congestion places, a strong role here too High blood pressure - Often linked to combination of vata (nervous system over stimulation) pitta (increased heat, and blood flow) and sometimes AMA(toxins) Especially in the temples and back of the end or common signs of pressure in cerebral vessels Neck and shoulder pain - This could be muscular tension, cervical spondylosis or poster related VATA aggravation, If you are Post during sleep or work is incorrect, it can aggravate muscle spasm and compression further contributing to head Ache So, as your right to suspect multiple causes, the good news is that Ayurveda addresses the whole system, not just individual parts. Our goal will be to remove the blockages calm the nervous system. Relieve inflammation and restore your bodies, natural intelligence to heal with. Ayurvedic treatment - Sithphaladi churna - 1/4 th tsp with honey thrice daily Steam inhalation with two drops of Divya Dhara oil morning and evening-this clears nasal passages and regulate ear pressure Bresol NS nasal drops -two drops in each nostril. Three times a day. It produces allergic responses and support nasal drainage. For high blood pressure Continue your Losar plus as advised Add mukta vati- one tablet twice daily after food It helps in controlling your blood pressure But adjust those according to your blood pressure Do not withdraw your allopathic medicine suddenly Practice Pranayam Yoga Sanana meditation regularly Walking at least 30 minutes daily Avoid salty, spicy oil and processed food Focus on simple, warm cook meals that are easy to digest For neck, shoulder and cervical discomfort, you can take Trayodasahng guggulu- One tablet twice daily after food with warm water Mahanarayana-gentle massage over the neck area Improve your sleeping posture Use a soft pillow that supports your neck naturally Avoid all pillows or sleeping without one Take regular breaks, using phones or computers and avoid forward, leaning neck posture Boil three pinch of dried ginger with turmeric 1/2 cardamom 10 Tulsi 1 teaspoon of jaggery in one glass of water, reduced to half- Drink twice daily like a tea This helps clear sinuses, relieve pressure calm vata and kapha imbalance You can apply few drops of eucalyptus oil on your forehead, temples, and neck at bedtime . It relieves Tension ,open passages &supports Relaxation Include warm, cooked meals, like rice, moong dal, soups, and lightly spiced vegetables Green, leafy vegetables, seasonal fruits, nuts in moderation Gentle yoga stretching are beneficial Avoid Cold food or cold drinks, curd, cheese, and frozen items Excessive screen time late night and daytime sleep Strong perfume, dust, AC drafts and sudden temperature changes Remember, Ayurveda doesn’t offer just symptomatic relief. It guides the body to rest or harmony. If you follow this plan consistently for few weeks, you will likely begin, noticing, lighter mornings, fear, headache, improve sleep, and calmer energy