Question #22791
24 days ago
168
Howi overcome from my mid back pain stiffness - #22791
Rajat
I am 29 old male having pain at my mid back and stiffness of back specially after waking up in morning my back is fully stiff and painful Iam suffering this from last one year I also have my x rays in AP and Lateral view which was normal. Doctors give muscle relaxants whenever take them I get relief otherwise the condition is same. Please give a proper treatment
Age: 28
Chronic illnesses: Pain and heaviness in stomach
Mid back pain
300 INR (~3.51 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor â 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctorsâ responses
Hello Rajat
I Can understand your concern about your mid back pain and stiffness and can understand what you must be undergoing in your day to day activities.
**YOUR CONCERN**
29 Year old with mid back paim with stiffness which is more in the morining since 1 yeaf you are sufferinv with it and for symptomatic relief you use muscle relaxants
CAUSES ACCORDING TO AYURVEDA
Probable cause is due to vitiated vata and kapha. Vata causes pain in the back and kapha vitiation leads to stiffness.
ADVISE FOR BLOOD TESTS
If you have not done blood tests in recent time I will advise you to do certain blood tests
1. CBC
2 ESR
3. CRP
4. HlaB27
PLAN OF TREATMENT -
FOLLOWING COMBINATION IS BEST ACCORDING TO YOUR CONDITION
YOU WILL DEFININATELY SEE THE DIFFERENCE IF FOLLOWED PROPERLY
PANCHAKARMA + INTERNAL MEDICATION + EXTERNAL TREATMENT+ DIET MODIFICATION
PANCHAKARMA
1.Sarvanga abhyanga with mahanarayana thaila and mahavishagarbha thaila
2. Sarvanga Patra pinda sweda
3. Meru basti with mahanarayana thaila
4. Yoga basti
INTERNAL MEDICATION
1.Maharasnadi kashya 15ml -0-15ml + 45 ml water before breakfast and dinner
2.lumbatone plus 1-0-1 after breakfast and dinner
3.Yograj guggulu 1-1-1 after food
4.GT CAP 2 at bed time
EXTERNAL TREATMENT
1.CHINCHADI TAILA- warm ojl apply on back and do massage for 15 mins in morining and also. At night follwed by hot water fomentation or bath
DIET MODIFICATION
1.Avoid curd, fermented food, reheated food, urad dal, fried items
2.Take more of millets, buttermilk
HELP IT IS HELPFUL TO YOU!!đ
done
Accepted response
2 replies
Rajat
Client
23 days ago
Mam are you pointing towards ankylosing spondylitis.
Please guide me mam
Hello. Rajat
Not pointing but it is better to rule out before we start the treatment.. And no worries even if it is anklyosing spondylosis it is manageabale too.
We are here to help you out!!!đ
done
Accepted response
Hello Rajat
⢠U Have PARASPINAL MUSCLE SPASMA ( PSMS) where Pain Inflammation Stiffness are common symptoms
⢠Such problem won't be visible in X Rays because it's Physiological issues
⢠It Might Be due to High Vata Kapha Imablance at Spinal level Imoper Bad Posture while Sitting Sleeping or Doing day-to-day activity, Calcium Vit D B Magnesium Deficiencies Dehydration etc
⢠However there are Different Autoimmune Joint Disease also likely Possible which needs proper investigation for Root Diagnosis
" AYURVEDA HAS SAFE EFFECTIVE PROMISING RESULTS IN PSMS "
⢠IN MY CLINICAL PRACTICE I HAVE SUCCESSFULLY TREATED PSMS WITH COMBINATION OF
" Ayurvedic Medicine + Ayurvedic Panchakarma+ Physical Activities Exercise+ Yoga + Lifestyle Modifications+ Stress Management+ Suppliments + Postures Correction "
⢠100 % WORKING AYURVEDIC MEDICINE U MUST TRY ( Pain Stiffness Oedema reduces Quickly)
* Cap.Rumartho Gold Plus ( Baidyanath Pharma Compulsory) 1 -0- 1 After Food
* Tab.Spondylon ( AVN Pharma) 1 -0- 1 After Food
* Tab.Mahayogaraj Guggulu ( Dhootpapeshwar Pharma Compulsory) 1 -0- 1 After Food
* Rumalaya Liniment ( Himalaya Pharma) For Local Application Followed By Mild Massage and hot water bag Application/Fomentation
* Mahanarayan Tailam ( Baidyanth Pharma) Full Body massage 30 mins Before Bath followed by Luke Warm Water Bath Daily.
⢠AYURVEDIC PANCHAKARMA
⢠Kati Basti Abhyang Sarvang Sweda under Guidance of Local Ayurvedic Panchakarma Specialist in Good Ayurvedic Medical Center.
⢠DO'S - Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Fibers etc Milk Products Flaxseeds Gond Gum Resins Correction in Neck Back Postures Physiotherapy Mobility Flexibility Exercise Surya Namaskar Dhyan Meditation
⢠DON'TS - Avoid Too Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery Fermented Sedentary Lifestyle Stress Bad Body Postures
Don't Life heavy weights push pulls Avoid long travels
SPECIAL EXERCISES
* Lower Back Stretching Exercise
* Single Arm Circles Stretching Exercise
* Prayer Strech Excercise
* Baby Pose Exercise
YOGA
* Uttanasan
* Marjarsan
* Shavasan
ANTISTRESS
* Dhyan
* Meditation
REGARDS
Dr Arun Desai
God Bless You đ đ
If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.
done
Accepted response
3 replies
Rajat
Client
23 days ago
Thank you so much sir.
Iam afraid about ankylosing spondylitis.
Is it curable
It Curable
Although Do some investigation as I suggested to u to understand inner imbalance
Correct posture of sitting at work place.
Donot sit and work at one stretch. 10 mins break after every one hour is recommended.
Daily stretching exercise will help.
Syp. Dashmoolarishta
2 tsp twice a day before food.
Tab. Sinhanad Guggul
1 tab twice a day before food.
Tab. Ampachak Vati
2 tabs twice a day before food.
Tab. Shankhavati
2 tabs twice a day after food chew and eat it.
Castor oil (sunthi siddha)
2 tsp with hot water at bed time
Lukewarm Sesame oil massage half an hour before bath followed by hot water bath.
In the starting prefare using a hot pad for fomentation of back while sleeping
0 replies
Avoid sour and fermented food.
Regular exercise.
Cap.Stresscom
1-0-1
Cap.Lumbagest
2-0-2
0 replies
* There are Different Autoimmune Joint Disease also likely Possible which needs proper investigation for Root Diagnosis
Tests Required- RA Factor CRP Uric Acid Creatinine Vit D B TSH HLA B 27 *
0 replies
Given your situation, it sounds like addressing the pain and stiffness holistically could be quite effective. Ayurveda looks at such conditions through the lens of dosha imbalances, particularly focusing on Vata and Kapha. When these doshas are not in balance, it can lead to stiffness and muscle tension, as you're experiencing.
Firstly, it's important to maintain warmth in your body, especially around the back area. Avoid exposure to cold and dryness. You may apply warm Sesame Oil gently to your back before taking a hot shower or bath. This oil massage, or Abhyanga, can be performed daily or at least 3-4 times a week for 15-20 minutes before your bath. It helps to relax the muscles and reduce stiffness by pacifying the Vata dosha.
Incorporating certain dietary modifications can also be beneficial. Consume warm, cooked foods such as herbal stews or soups, including ginger, black pepper, and turmeric, as these spices help in reducing inflammation and pain. Stay away from cold and raw foods as they may aggravate Vata.
Practicing gentle stretching exercises, or yoga, can help improve the flexibility of your spine and reduce stiffness. Simple poses like Bhujangasana (Cobra Pose) and Marjariasana (Cat Pose) can be performed daily. Do them early in the morning after a short warm-up to ease into the day.
Pay attention to your sleeping posture; try sleeping on your back or side with a pillow between your legs to relieve the pressure on your spine. Ensure your mattress is not too hard or too soft, as either extreme can lead to back discomfort.
Beyond this, Ayurveda suggests herbs such as Ashwagandha or Shilajit which can be taken as supplements, aiding in reducing muscle tension and enhancing strength and flexibility. Consult with an Ayurvedic practitioner to find the right dosage and form suitable for you.
In addition, keeping stress levels low, through meditation or deep breathing exercises, also provides significant relief. You might want to try a few minutes of Pranayama (breathing exercises) each day, which can calm the nervous system and support relaxation.
Finally, if symptoms persist or worsen, it remains crucial to regularly consult with healthcare professionals or an experienced Ayurvedic doctor to tailor the treatments more specifically to your evolving needs.
0 replies

FREE! Ask an Ayurvedic doctor â 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
88 days ago
100 INR (~1.17 USD)
7 answers
What Shd I do to lose weight?
Adha Selvaraj
88 days ago
300 INR (~3.51 USD)
12 answers
Hashimoto's n hypothyroidism
Sahrish
88 days ago
200 INR (~2.34 USD)
8 answers
Problem in L4 -L5 stage 1
Pinky
87 days ago
100 INR (~1.17 USD)
10 answers
How to overcome Hyperacidity?
Pritam
87 days ago
200 INR (~2.34 USD)
15 answers
does honey make your hair white
Isabella
2 minutes ago
FREE
0 answers
can hormonal imbalance be cured
Daniel
13 minutes ago
FREE
0 answers
is dahi and yogurt same
Audrey
24 minutes ago
FREE
0 answers
how to cure hormonal imbalance in males
Elizabeth
35 minutes ago
FREE
0 answers
is ayurveda effective
Luke
46 minutes ago
FREE
0 answers
how to remove cavity from teeth at home naturally
Luke
57 minutes ago
FREE
0 answers
does curd cause gas
Levi
1 hour ago
FREE
0 answers
which ayurvedic medicine is best for weight loss
Audrey
1 hour ago
FREE
0 answers
can amla reverse grey hair
Christian
1 hour ago
FREE
0 answers
how to control hyperthyroidism
Isabella
1 hour ago
FREE
0 answers
which food avoid in kidney stone
Liam
1 hour ago
FREE
0 answers
how to increase melanin in hair ayurveda
Elijah
2 hours ago
FREE
0 answers
does shatavari increase estrogen
Logan
2 hours ago
FREE
0 answers
can we eat ghee and curd together
Avery
2 hours ago
FREE
0 answers
which dosha causes high blood pressure
Grayson
2 hours ago
FREE
0 answers
How to cure second stage fatty liver
PRATIBHA SHARMA
2 hours ago
FREE
0 answers
how to eat curd
Charles
2 hours ago
FREE
0 answers
can sitting cause back pain
Carter
2 hours ago
FREE
0 answers
how to treat grey hair
Jack
3 hours ago
FREE
0 answers
can ayurvedic medicine damage kidney
Allison
3 hours ago
FREE
0 answers
can ayurveda cure arthritis
Scarlett
3 hours ago
FREE
0 answers
is egg good for fatty liver
Abigail
3 hours ago
FREE
0 answers
is curd good for gut health
Avery
3 hours ago
FREE
0 answers
how to cure irregular periods in teenage girl naturally
Christopher
4 hours ago
FREE
0 answers
does dahi have protein
Joshua
4 hours ago
FREE
0 answers
what to eat after virechana
James
4 hours ago
FREE
0 answers
is zandu pancharishta good for fatty liver
Mateo
4 hours ago
FREE
0 answers
can we eat curd rice during fever
Olivia
4 hours ago
FREE
0 answers
can we eat curd in empty stomach
Harper
4 hours ago
FREE
0 answers
is triphala good for fatty liver
Zoey
5 hours ago
FREE
0 answers
which fruit is good for fatty liver
Owen
5 hours ago
FREE
0 answers
what happens if we eat curd during periods
Jack
5 hours ago
FREE
0 answers
can we drink coconut water in cough
Hannah
5 hours ago
FREE
0 answers
who is the founder of arya samaj
Zoey
5 hours ago
FREE
0 answers
how to use red sandalwood powder for face
Anna
6 hours ago
FREE
0 answers
how to apply indigo powder on hair
Emma
6 hours ago
FREE
0 answers
is coconut water good for cough
Connor
6 hours ago
FREE
0 answers
Myocardial ischemia, reduced bloodflow to heart
Vijayalakshmi
7 hours ago
FREE
2 answers
what is shilajit in tamil
Theodore
6 hours ago
FREE
0 answers
can we mix henna and indigo powder together
Theodore
6 hours ago
FREE
0 answers
who is the first doctor in india
Samuel
7 hours ago
FREE
0 answers
how to make giloy kadha
Charlotte
7 hours ago
FREE
0 answers
is amla good in pregnancy
Anthony
7 hours ago
FREE
0 answers
is coconut water good for cough and cold
Emma
7 hours ago
FREE
0 answers
how to store rosemary water
Victoria
7 hours ago
FREE
0 answers
Š 2024 Ask Ayurveda. All rights reserved.