Howi overcome from my mid back pain stiffness - #22791

Hello Rajat I Can understand your concern about your mid back pain and stiffness and can understand what you must be undergoing in your day to day activities. **YOUR CONCERN** 29 Year old with mid back paim with stiffness which is more in the morining since 1 yeaf you are sufferinv with it and for symptomatic relief you use muscle relaxants CAUSES ACCORDING TO AYURVEDA Probable cause is due to vitiated vata and kapha. Vata causes pain in the back and kapha vitiation leads to stiffness. ADVISE FOR BLOOD TESTS If you have not done blood tests in recent time I will advise you to do certain blood tests 1. CBC 2 ESR 3. CRP 4. HlaB27 PLAN OF TREATMENT - FOLLOWING COMBINATION IS BEST ACCORDING TO YOUR CONDITION YOU WILL DEFININATELY SEE THE DIFFERENCE IF FOLLOWED PROPERLY PANCHAKARMA + INTERNAL MEDICATION + EXTERNAL TREATMENT+ DIET MODIFICATION PANCHAKARMA 1.Sarvanga abhyanga with mahanarayana thaila and mahavishagarbha thaila 2. Sarvanga Patra pinda sweda 3. Meru basti with mahanarayana thaila 4. Yoga basti INTERNAL MEDICATION 1.Maharasnadi kashya 15ml -0-15ml + 45 ml water before breakfast and dinner 2.lumbatone plus 1-0-1 after breakfast and dinner 3.Yograj guggulu 1-1-1 after food 4.GT CAP 2 at bed time EXTERNAL TREATMENT 1.CHINCHADI TAILA- warm ojl apply on back and do massage for 15 mins in morining and also. At night follwed by hot water fomentation or bath DIET MODIFICATION 1.Avoid curd, fermented food, reheated food, urad dal, fried items 2.Take more of millets, buttermilk HELP IT IS HELPFUL TO YOU!!😊

Hello Rajat • U Have PARASPINAL MUSCLE SPASMA ( PSMS) where Pain Inflammation Stiffness are common symptoms • Such problem won't be visible in X Rays because it's Physiological issues • It Might Be due to High Vata Kapha Imablance at Spinal level Imoper Bad Posture while Sitting Sleeping or Doing day-to-day activity, Calcium Vit D B Magnesium Deficiencies Dehydration etc • However there are Different Autoimmune Joint Disease also likely Possible which needs proper investigation for Root Diagnosis " AYURVEDA HAS SAFE EFFECTIVE PROMISING RESULTS IN PSMS " • IN MY CLINICAL PRACTICE I HAVE SUCCESSFULLY TREATED PSMS WITH COMBINATION OF " Ayurvedic Medicine + Ayurvedic Panchakarma+ Physical Activities Exercise+ Yoga + Lifestyle Modifications+ Stress Management+ Suppliments + Postures Correction " • 100 % WORKING AYURVEDIC MEDICINE U MUST TRY ( Pain Stiffness Oedema reduces Quickly) * Cap.Rumartho Gold Plus ( Baidyanath Pharma Compulsory) 1 -0- 1 After Food * Tab.Spondylon ( AVN Pharma) 1 -0- 1 After Food * Tab.Mahayogaraj Guggulu ( Dhootpapeshwar Pharma Compulsory) 1 -0- 1 After Food * Rumalaya Liniment ( Himalaya Pharma) For Local Application Followed By Mild Massage and hot water bag Application/Fomentation * Mahanarayan Tailam ( Baidyanth Pharma) Full Body massage 30 mins Before Bath followed by Luke Warm Water Bath Daily. • AYURVEDIC PANCHAKARMA • Kati Basti Abhyang Sarvang Sweda under Guidance of Local Ayurvedic Panchakarma Specialist in Good Ayurvedic Medical Center. • DO'S - Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Fibers etc Milk Products Flaxseeds Gond Gum Resins Correction in Neck Back Postures Physiotherapy Mobility Flexibility Exercise Surya Namaskar Dhyan Meditation • DON'TS - Avoid Too Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery Fermented Sedentary Lifestyle Stress Bad Body Postures Don't Life heavy weights push pulls Avoid long travels SPECIAL EXERCISES * Lower Back Stretching Exercise * Single Arm Circles Stretching Exercise * Prayer Strech Excercise * Baby Pose Exercise YOGA * Uttanasan * Marjarsan * Shavasan ANTISTRESS * Dhyan * Meditation REGARDS Dr Arun Desai God Bless You 😊 🙏 If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.