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Premature gray hair thik kese honge
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Skin and Hair Disorders
Question #22888
104 days ago
270

Premature gray hair thik kese honge - #22888

Keshav pareek

Mai 20saal ka hu mere haal Pichle 7-8 saal se white ho rhe hai or ab to 70% baal white ho gye hai Iss ka koi ilaj hai kya Kuch ho sakta hai Iss kya or body bhi nhi bn rahi hai weight 4 saalo se 53 hi hai

Age: 20
300 INR (~3.51 USD)
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Doctors’ responses

Dear Keshav

Thank you for reaching out this platform and trusting with your health journey. I understand how concerning it must be 270% of white hair at the age of 20, especially when this issue as persisted for past 78 years. Additionally, you are struggle with not being able to gain weight, despite being stuck at 53 kg for the last four years is another important aspect cannot be ignored from an Ayurvedic point of view. Both of these concerns are deeply connected to your internal. Balance and the way your body is processing, nutrition, energy, and emotions.

Let me explain this clearly

In Ayurveda, premature growing of air is usually linked with an imbalance in the PITTA Dosa, which govern metabolism, heat and transformation in the body when PITTA becomes aggravated and burn, the essential tissues, especially plasma and blood, it can lead to early greying of air. This can also be caused by chronic stress, improper lack of nourishment, poor digestion, and genetic tendencies.

Your second concern of being underweight is not a separate problem. It indicates that your digestive fire is weak. AKKA nutrition. You’re taking is not being properly digested, observed and converted into the deeper tissue that support growth, strength and vitality in Ayurveda. We give great importance to how your direction is functioning because a weak Agni leads to poor tissue development, no matter how much food you eat

When the first tissue that is the rasa(essence of food) is weak or improperly formed. The chain of nutrition breaks down. It affects subsequence tissues like rakta mamsa Medha asthi majja and ultimately shukra (reproductive, and regenerated energy) That’s why weight gain, stamina, and even pigmentation or compromised when your Agni is not working well In your case, this situation likely started in your teenage years when your body was supposed to grow the most, but due to possible imbalance of Dosha, especially PITTA and VATA. Your tissues didn’t receive proper nourishment. This can be corrected, but it requires consistent internal treatment and personalise guidance.

Possible root causes in your case —

Aggravated pitta Dosha causing early greying of hair Vata - pitta imbalance, leading to tissue, nourishment, and poor metabolism Low digestive fire ( Mandagni)- food, not being digested or observed properly Mental stress or anxiety contributing to early ageing signs Past poor eating habits irregular meals, successive, junk, or spicy food Lack of rasayana (rejuvenating) nourishment during developmental years Possible hereditary or genetic tendency, which Ayurveda can still work to balance and slowdown

Ayurvedic treatment -

Your condition is not something that can be fixed by a simple hair oil or a protein shake … the route needs to be addressed internally through rasyana chikitsa (rejuvenation therapy) Agni balancing treatment, and dhatu postman (tissue nourishing) ayurvedic formulation

Once your digestive fire is strengthened, your body will begin to properly process food into energy and nourishment cell generate healthy tissues and resources balance in the Dosa

We will focus on the following areas

Improving ani and metabolism —

You will be prescribed herbal formulation that are gentle at powerful to rekindle your digestive fire without aggravating PITTA. This allows your body to better utilise the nutrients you consume.

Bala and Brigham’s herbs for healthy weight gain-

Herbs like ashwagandha + shatavari + yaathimadu- 1/4 tsp each with warm milk to be taken once daily at night This ayurvedic formulation will be used to build strength, muscle tone, and natural body weight without synthetic supplements

RASAYANA therapy for rejuvenation

Herbs lik bringaraja amlaki brahmi along with internal RASAYANA formulation will be given to support Melanin production, Kam the nervous system, and prevent further greying

Stress and lifestyle management —

If emotional or mental stress is a hidden contributor, we will include mind balancing HERBS like BRAHMI and MANDUKAPARNI along with ayurvedic lifestyle recommendation to improve your sleep routine and emotional stability, you can take one tablet twice daily after food with warm milk

Nasya therapy and scalp nourishment—

Ayurvedic nasya and medicated oils for scalp application will also be advised as this directly influences the hair roots, brain and hormonal system related to hair pigmentation

What can be achieved??

Slowing or haunting of premature greying with consistent Raayanna treatment Visible improvement in digestion, energy, and muscle tone Healthy and sustained weight gain Reduce dependency on external hair products or supplements Long-term vitality and improvement in skin, hair, community, and sleep

Duration and approach-

This is a deep healing process, not an instant solution, depending upon your bodies response. The treatment will go on for a few months in a stepwise manner, but as it is very much treatable through Ayurveda, if You’re ready to commit to proper diet herbs and lifestyle support If you want a customised Ayurvedic treatment, which includes a detailed evaluation of your body type, imbalance, diet, lifestyle, mental status And which offers a personalised herbal prescription, both internally and externally Diet and lifestyle plan, according to your body constitution Guidance for 4 to 5 weeks of treatment with follow-up included If you are interested, let me know so together, we can start your healing journey once I advise, we will guide you throughout the process. Thank you.

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PREMATURE GREYING AT 20 YEARS OF AGE WITH LOW WEIGHT SINCE 4 YEARS FIXED AT 53 KG PROBLEM IS 70% HAIR WHITE SINCE 12-13 YEARRS OF AGE NO MUSCLE GAIN OR WEIGHT GAIN

PREMATURE GREYING OF HAIR IN AYURVEDA IS CONSIDERED AS PITTA-RAKTA IMBALANCE, OFTEN INVOLVING DEPLETION OF TISSUES, DIGESTIVE WEAKNESS WITH INVOLVEMENT OF -PITTA AGGRAVATION- AFFECTS HAIR PIGMENTATION -RAKTA+MEDA+MAJJA DHATU KSHAYA- LEADS TO TISSUE MALNOURISHMENT -GENETIC CAUSE OR METABOLIC INSUFFICIENCY -CHRONIC STRESS OR FEAR CAN ALSO PLAYS ROLE

WE WILL TREAT THIS IN 3 CATEGORIES 1)CORE MEDICATIONS (RASAYANA+MEDHYA) 2)HAIR SPECIFIC INTERNAL+EXTERNAL SUPPORT 3)WEIGHT AND MUSCLE GAIN

1)CORE RASAYANA+PITTA PACIFYING INTERNAL MEDICINES- -KESYA RASYANA- TELL PHARMACY TO MIX BHRINGARAJ CHURNA-250MG + AMLA CHURNA- 500 MG+ YASTIMADHU CHURNA- 250MG+ GUDUCHI CHURNA- 250 MG + SHANKHAPUSHPI CHURNA- 250 MG = MIX ALL AND TAKE WITH WARM COW MILK + 1 TSP GHEE + MISHRI

IF YOU DONT GET THIS MIXTURE THEN ALTERNATIVE OF THIS YOU CAN ALSO HAVE- KESHYA RASAYANA CHURNA + KALYANAKA GHRITA 1 TSP

2)HAIR SPECIFIC SUPPORT + EXTERNAL OIL BHRINGARAJASVA + DRAKSHAVA - 15 ML EACH WITH WARM WATER- AFTER MEALS TWICE DAILY NARASIMHA RASYANA- 1 TSP MORNING EMPTY STOMACH WITH MILK ASHWAGANDHA CHURNA- 1 TSP WITH MILK AT BEDTIME

EXTERNALLY APPLY- NEELIBRINGADI TAILA- DAILY SCALP MASSAGE AT NIGHT

DIET SHOULD BE STRICTLY FOLLOWED INCLUDE- COW GHEE, MILK,SOAKED ALMOND-5, BLACK SESAME , AMLA, DATES, RAISINS SEASONAL FRUITS- PAPAYA,BANANA,GUAVA,ANJIR,DRY FRUITS IN MODERATION RICE+MOONG DAL KHICHDI WITH GHEE GREEN LEAFY VEGETABLES - SPINACH, CURRY LEAVES, METHI, SAAG DAILY AMLA 1 FRESH FRUIT OR 1 TSP POWDER CAN ALSO TAKE AMLA JUICE 10 ML + ALOEVERA JUICE 10 ML IN MORNING ON EMPTY STOMACH FOR CLEANING AND NUTRITION

STRICTLY AVOID- SPICY,SOUR, FRIED,VINEGAR,CANNED FOOD, PACKAGED JUICE, EXCESSIVE TEA/COFFEE CURD ESPECIALLY AT NIGHT FERMENTED FOODS , NON VEG , COLD DRINKS LATE NIGHT MEALS, LONG GAPS BETWEEN MEALS AVOID ONION/GARLIC IN EXCESS

LIFESTYLE AND DAILY ROUTINE- SLEEP-EARLY TO BED AVOID SCREEN TIME 1 HR BEFORE SLEEP , SLEEP BY 10:30 PM WAKE UP EARLY BY 7 PM WEEKLY FULL BODY MASSAGE BY BALASHWAGANDHADI TAILA EXERCISE- 30 MIN BRISK WALK OR LIGHT YOGA SURYANAMSKAR- 7 ROUNDS, PROGRESSIVE WEIGHT TRAINING PRANAYAM- ANULOM VILOM + BHRAMARRI= 10-15 MIN STRESS MANAGEMENT- MEDITATION+AVOID OVERTHINKING/STRESS

EAT GHEE DAILY- FOR WEIGHT GAIN BANANA - 3DAILY DATE SHAKE DAILY

DO FOLLOW THIS FOR 3 MONTHS AND SEE MAGICAL RESULTS FOR GREYING OF HAIR AND WEIGHT GAIN 6-9 MONTHS YOU WILL GET 100% RESULTS

THANK YOU HOPE THIS IS HELPFUL

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20 वर्ष की आयु में समय से पहले बाल सफ़ेद होना, 4 वर्ष से कम वज़न, 53 किलोग्राम वज़न तय किया गया समस्या यह है कि 12-13 वर्ष की आयु से 70% बाल सफ़ेद हो जाते हैं मांसपेशियों में वृद्धि या वज़न नहीं बढ़ता

आयुर्वेद में समय से पहले बाल सफ़ेद होने को पित्त-रक्त असंतुलन माना जाता है, जिसमें अक्सर ऊतकों की कमी, पाचन संबंधी कमज़ोरी शामिल होती है -पित्त वृद्धि- बालों के रंगद्रव्य को प्रभावित करती है -रक्त+मेद+मज्जा धातु क्षय- ऊतकों में कुपोषण का कारण बनती है -आनुवंशिक कारण या चयापचय अपर्याप्तता -क्रोनिक तनाव या डर भी इसका कारण हो सकता है भूमिका निभाता है

हम इसका इलाज 3 श्रेणियों में करेंगे 1) मुख्य औषधियाँ (रसायन+मेध्या) 2) बालों के लिए विशेष आंतरिक+बाहरी सहायता 3) वजन और मांसपेशियों में वृद्धि

1) मुख्य रसायन+पित्त को शांत करने वाली आंतरिक औषधियाँ- -केस्य रसायन- फार्मेसी को भृंगराज चूर्ण-250MG + आंवला चूर्ण-500MG + यस्तिमधु चूर्ण-250MG + गुडुची चूर्ण-250MG + शंखपुष्पी चूर्ण-250MG = सबको मिलाएँ और गर्म गाय के दूध + 1 चम्मच घी + मिश्री के साथ लें

अगर आपको यह मिश्रण नहीं मिलता है तो इसके अलावा आप केश्या रसायन चूर्ण + कल्याणक घृत 1 चम्मच भी ले सकते हैं

2) बालों के लिए विशेष सहायता + बाहरी तेल भृंगराजस्व + द्राक्षवा - 15 एमएल प्रत्येक गर्म पानी के साथ- भोजन के बाद दिन में दो बार नरसिंह रसायन- 1 चम्मच सुबह खाली पेट दूध के साथ अश्वगंधा चूर्ण- 1 चम्मच सोते समय दूध के साथ

बाहरी रूप से लगाएं- नीलब्रिंगादि तेल- रात में रोजाना स्कैल्प की मालिश करें

आहार का सख्ती से पालन किया जाना चाहिए इसमें शामिल हैं- गाय का घी, दूध, भीगे हुए बादाम-5, काले तिल, आंवला, खजूर, किशमिश मौसमी फल- पपीता, केला, अमरूद, अंजीर, सीमित मात्रा में सूखे मेवे चावल+मूंग दाल की खिचड़ी घी के साथ हरी पत्तेदार सब्जियाँ- पालक, करी पत्ता, मेथी, साग प्रतिदिन आंवला 1 ताज़ा फल या 1 चम्मच पाउडर सफाई और पोषण के लिए सुबह खाली पेट 10 मिली आंवला जूस + 10 मिली एलोवेरा जूस भी ले सकते हैं

सख्ती से बचें- मसालेदार, खट्टा, तला हुआ, सिरका, डिब्बाबंद खाना, पैकेज्ड जूस, बहुत ज़्यादा चाय/कॉफ़ी खासकर रात में दही किण्वित खाद्य पदार्थ, मांसाहारी, ठंडा पेय पदार्थ देर रात का खाना, खाने के बीच लंबा अंतराल अधिक मात्रा में प्याज/लहसुन खाने से बचें

जीवनशैली और दैनिक दिनचर्या- नींद-जल्दी सो जाना, सोने से 1 घंटा पहले स्क्रीन टाइम से बचना, रात 10:30 बजे तक सो जाना शाम 7 बजे तक जल्दी उठ जाना बालाश्वगंधादि तेल द्वारा साप्ताहिक पूर्ण शरीर की मालिश व्यायाम- 30 मिनट तेज चलना या हल्का योग सूर्यनमस्कार- 7 राउंड, प्रगतिशील वजन प्रशिक्षण प्राणायाम- अनुलोम विलोम + भ्रामरी = 10-15 मिनट तनाव प्रबंधन- ध्यान+अधिक सोचने/तनाव से बचें

खाना रोजाना घी- वजन बढ़ाने के लिए केला- 3 दिन रोजाना खजूर का शेक

3 महीने तक इसका पालन करें और बालों के सफेद होने और वजन बढ़ने के लिए जादुई नतीजे देखें 6-9 महीने में आपको 100% नतीजे मिलेंगे

धन्यवाद उम्मीद है कि यह मददगार होगा

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Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with milk Avipattikar tablet 1-0-1 after food with water Use bhringraj oil , amla oil alternately Avoid direct sun exposure, use hat or umbrella to cover your head. Mild herbal shampoo to wash your hair

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Hello Keshav

" NO NEED TO WORRY "

I HELP YOU TO UNDERSTAND AND RECOVER WITH UR PREMATURE HAIR GREYING ISSUES SAFELY EFFECTIVELY "

• UR ISSUES

* At age 20 Premature Hair Greying 70 % * Unable to Gain Muscle & Weight

• Due to High Vata Pitta Imablance and Vata Pitta Prakriti U will get Dry Lusterless Frizzy Split ends Hair Fall Thinning Premature Greying are due to High Vata Imbalance at Level of Hair Skin Blood Bone Tissues

• PROBABLE CAUSE

High Vata Pitta Prakriti & High Vata Pitta Imablance Digestive Metabolic Distrubance Nutritional Deficiencies like Biotin Calcium Vit D B Complex Deficiency Hormonal imbalances stress Harmful Hair Chemicals Dye products with Parabens Sulfates Mineral Oils Alcohol etc

AYURVEDIC APPROACH

1 ) INTERNAL AYURVEDIC MEDICINES

For Hair Rejuvenation ( Tonic) * Cap.Kesh Rasayan ( Mahasrhi Badri Pharma) 1 -0-1 After Food For Hair Natural Suppliment for Grey Hairs * Cap.Nutrich Nutra (Ayu Labs ) 1 -0-1 After Food For Digestion Metabolism Detoxification Blood Purification * Syrup.Panchasav ( Baidyanth Pharma) 15 ml -0- 15 ml Night After Food For Hair & Body Nourishment * Kalyanak Ghritam ( Kottakal Pharma) 1 Tsf -0- 1 Tsf Night After Food For Weight Gain & Premature Greying * Narasimha Rasayan ( Kottkal Pharma) 2 Tsf Morning 2 Tsf Night After Food Preferably with 1 Glass of Luke Warm Milk For Brain Nerve Hair Sense Organ Health * Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day

EXTERNAL TREATMENT

AYURVEDIC HAIR OILS

Nourishing & Anti Grey Hair Oil * Avimee Keshpallav Hair Oil Tailam (Avimme) (Sulphate Alcohol Paraben Mineral colour Free)
Scalp Application followed by mild massage at Night Daily

• ADVANCED DIY HOME MADE HAIR OIL

Take 100 ml Sarso Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage

• HOME MADE LADDOO FOR HAIR & WEIGHT GAIN

Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.

• DELICIOUS BANANA MILK SHAKE FOR WEIGHT GAIN

Home Made Dry Fruits Mix Powder + 2 Banana + 1 Tsf Sugar candy + 1 Tsf Pure Cow Ghee+ 1 Glass of Boil Cooled Milk Keep this for 2 Hours Soaked and Then take once a Day Daily

• HAIR HEALTH INSTRUCTIONS:-

* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage

• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Curry Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. Avoid Soda Vinegar Pickles Fermented Foods

• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Sheershasan Ardhasheershasan

• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

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Premature whitening of hair can be concerning, especially at a young age like yours. It’s important to look at this issue through the lens of Ayurvedic principles, understanding that hair health is connected to many factors within your body.

Firstly, let’s consider diet. Your weight being consistent at 53 kg for 4 years and your statement about body not developing could point towards a Vata and Pitta imbalance. Vata imbalance may lead to dryness including hair, while excessive pitta can prematurely grey hair. It’s important to incorporate nourishing foods into your diets like ghee, milk, almond, walnut. Try to eat warm, cooked foods rather than raw ones; this can help balance Vata and strengthen your Agni (digestive fire).

Focus also on iron-rich foods, Zinc, copper and B vitamins. A good choice are leafy greens like spinach, lentils, whole grains and seeds such as pumpkin and sunflower. These can help address any dietary deficiencies that might be contributing.

For specific hair care, applying Bhringraj oil can be invaluable. Massaging your scalp gently with warm Bhringraj oil once a week encourages blood circulation to hair follicles, potentially slowing greying. Additionally, Amla (Indian Gooseberry) is revered in Ayurveda for hair health; try incorporating fresh amla juice or dried Amla powder into your daily routine for enhancing hair color and strength.

Stress may also be a factor, try practicing daily relaxation techniques such as yoga or deep breathing exercises. Adequate sleep, around 7-8 hours per night, is essential for overall healthy body including hair.

On the weight and body-building front, consider some resistance or strength training exercises twice to thrice weekly. This, combined with a balanced high-protein diet, can potentially help in gaining muscle mass.

Lastly, remember to hydrate; water aids blood flow and oxygen to the hair roots.

If there’s no improvement, considering reaching out for an in-depth consultation with a healthcare provider or an Ayurvedic physician, they can better assess and proffer solution as there might be underlying issues that need attention.

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I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
548 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
110 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
24 reviews
Dr. Neha Saini
I am Vaidya Neha Saini and Ayurveda’s not just my work—it’s kind of like my language of healing, a thing I live by, day in and out. I did my BAMS from Shree Krishna Govt Ayurvedic College in Kurukshetra and later finished MD in Ayurveda from Dr. D.Y. Patil Vidyapeeth, Pune (that place had a different kind of energy honestly). With more than five yrs of clinical experience under my belt, I’ve kinda shaped my path around treating chronic issues, long-drawn imbalances and lifestyle disorders that modern life throws at people without warning. My way of working isn’t about chasing symptoms. I try to understand what’s really going on underneath—it’s like the root cause matters more than just quieting the noise. I use classical Ayurvedic principles but I also keep an eye on modern clinical understanding, ‘cause you can’t ignore how medicine’s growing every day, right? Most of my cases come in with problems like skin conditions—psoriasis, eczema, sometimes hormonal stuff like PCOS or thyroid weirdness, joint stiffness, back pains, post-stroke situations, or nervous system setbacks that need slow but steady support. And for all that, I plan treatment around them, not some fixed protocol. Which means a mix of herbs, Panchakarma detox when needed, food tweaks, even small shifts in daily routine… all matching their prakriti and vikriti. I also do online consults 'cause a lot of folks don't always get to travel or access real Ayurveda nearby. I just feel like everyone should have a shot at natural healing, even if it's through a screen. One thing I try hard to never skip: listening. Really listening to people. Sometimes they don’t even know how to say what's wrong, but they feel it—and that matters. For me, trust is the main pillar, and treatment flows from there. Ayurveda for me isn’t a toolkit or a clinic-only thing. It’s like—how you eat, sleep, breathe, connect with seasons or stress. It’s everywhere. And everytime someone walks in confused, tired or just stuck with some health loop, my aim is to sit beside them—not ahead—and figure the way out together. Not fast fixes, but deep, steady change. That's what I show up for every single time.
5
12 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
79 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
49 reviews
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory. After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable. My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine. My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
5
15 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
244 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
190 reviews

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