Ask Ayurveda

/
/
/
Premature gray hair thik kese honge
FREE! Ask 1000+ Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 42M : 45S
background image
Click Here
background image
Skin and Hair Disorders
Question #22888
125 days ago
347

Premature gray hair thik kese honge - #22888

Keshav pareek

Mai 20saal ka hu mere haal Pichle 7-8 saal se white ho rhe hai or ab to 70% baal white ho gye hai Iss ka koi ilaj hai kya Kuch ho sakta hai Iss kya or body bhi nhi bn rahi hai weight 4 saalo se 53 hi hai

Age: 20
300 INR (~3.51 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
118 days ago
5

Dear Keshav

Thank you for reaching out this platform and trusting with your health journey. I understand how concerning it must be 270% of white hair at the age of 20, especially when this issue as persisted for past 78 years. Additionally, you are struggle with not being able to gain weight, despite being stuck at 53 kg for the last four years is another important aspect cannot be ignored from an Ayurvedic point of view. Both of these concerns are deeply connected to your internal. Balance and the way your body is processing, nutrition, energy, and emotions.

Let me explain this clearly

In Ayurveda, premature growing of air is usually linked with an imbalance in the PITTA Dosa, which govern metabolism, heat and transformation in the body when PITTA becomes aggravated and burn, the essential tissues, especially plasma and blood, it can lead to early greying of air. This can also be caused by chronic stress, improper lack of nourishment, poor digestion, and genetic tendencies.

Your second concern of being underweight is not a separate problem. It indicates that your digestive fire is weak. AKKA nutrition. You’re taking is not being properly digested, observed and converted into the deeper tissue that support growth, strength and vitality in Ayurveda. We give great importance to how your direction is functioning because a weak Agni leads to poor tissue development, no matter how much food you eat

When the first tissue that is the rasa(essence of food) is weak or improperly formed. The chain of nutrition breaks down. It affects subsequence tissues like rakta mamsa Medha asthi majja and ultimately shukra (reproductive, and regenerated energy) That’s why weight gain, stamina, and even pigmentation or compromised when your Agni is not working well In your case, this situation likely started in your teenage years when your body was supposed to grow the most, but due to possible imbalance of Dosha, especially PITTA and VATA. Your tissues didn’t receive proper nourishment. This can be corrected, but it requires consistent internal treatment and personalise guidance.

Possible root causes in your case —

Aggravated pitta Dosha causing early greying of hair Vata - pitta imbalance, leading to tissue, nourishment, and poor metabolism Low digestive fire ( Mandagni)- food, not being digested or observed properly Mental stress or anxiety contributing to early ageing signs Past poor eating habits irregular meals, successive, junk, or spicy food Lack of rasayana (rejuvenating) nourishment during developmental years Possible hereditary or genetic tendency, which Ayurveda can still work to balance and slowdown

Ayurvedic treatment -

Your condition is not something that can be fixed by a simple hair oil or a protein shake … the route needs to be addressed internally through rasyana chikitsa (rejuvenation therapy) Agni balancing treatment, and dhatu postman (tissue nourishing) ayurvedic formulation

Once your digestive fire is strengthened, your body will begin to properly process food into energy and nourishment cell generate healthy tissues and resources balance in the Dosa

We will focus on the following areas

Improving ani and metabolism —

You will be prescribed herbal formulation that are gentle at powerful to rekindle your digestive fire without aggravating PITTA. This allows your body to better utilise the nutrients you consume.

Bala and Brigham’s herbs for healthy weight gain-

Herbs like ashwagandha + shatavari + yaathimadu- 1/4 tsp each with warm milk to be taken once daily at night This ayurvedic formulation will be used to build strength, muscle tone, and natural body weight without synthetic supplements

RASAYANA therapy for rejuvenation

Herbs lik bringaraja amlaki brahmi along with internal RASAYANA formulation will be given to support Melanin production, Kam the nervous system, and prevent further greying

Stress and lifestyle management —

If emotional or mental stress is a hidden contributor, we will include mind balancing HERBS like BRAHMI and MANDUKAPARNI along with ayurvedic lifestyle recommendation to improve your sleep routine and emotional stability, you can take one tablet twice daily after food with warm milk

Nasya therapy and scalp nourishment—

Ayurvedic nasya and medicated oils for scalp application will also be advised as this directly influences the hair roots, brain and hormonal system related to hair pigmentation

What can be achieved??

Slowing or haunting of premature greying with consistent Raayanna treatment Visible improvement in digestion, energy, and muscle tone Healthy and sustained weight gain Reduce dependency on external hair products or supplements Long-term vitality and improvement in skin, hair, community, and sleep

Duration and approach-

This is a deep healing process, not an instant solution, depending upon your bodies response. The treatment will go on for a few months in a stepwise manner, but as it is very much treatable through Ayurveda, if You’re ready to commit to proper diet herbs and lifestyle support If you want a customised Ayurvedic treatment, which includes a detailed evaluation of your body type, imbalance, diet, lifestyle, mental status And which offers a personalised herbal prescription, both internally and externally Diet and lifestyle plan, according to your body constitution Guidance for 4 to 5 weeks of treatment with follow-up included If you are interested, let me know so together, we can start your healing journey once I advise, we will guide you throughout the process. Thank you.

2312 answered questions
23% best answers
Accepted response

0 replies

PREMATURE GREYING AT 20 YEARS OF AGE WITH LOW WEIGHT SINCE 4 YEARS FIXED AT 53 KG PROBLEM IS 70% HAIR WHITE SINCE 12-13 YEARRS OF AGE NO MUSCLE GAIN OR WEIGHT GAIN

PREMATURE GREYING OF HAIR IN AYURVEDA IS CONSIDERED AS PITTA-RAKTA IMBALANCE, OFTEN INVOLVING DEPLETION OF TISSUES, DIGESTIVE WEAKNESS WITH INVOLVEMENT OF -PITTA AGGRAVATION- AFFECTS HAIR PIGMENTATION -RAKTA+MEDA+MAJJA DHATU KSHAYA- LEADS TO TISSUE MALNOURISHMENT -GENETIC CAUSE OR METABOLIC INSUFFICIENCY -CHRONIC STRESS OR FEAR CAN ALSO PLAYS ROLE

WE WILL TREAT THIS IN 3 CATEGORIES 1)CORE MEDICATIONS (RASAYANA+MEDHYA) 2)HAIR SPECIFIC INTERNAL+EXTERNAL SUPPORT 3)WEIGHT AND MUSCLE GAIN

1)CORE RASAYANA+PITTA PACIFYING INTERNAL MEDICINES- -KESYA RASYANA- TELL PHARMACY TO MIX BHRINGARAJ CHURNA-250MG + AMLA CHURNA- 500 MG+ YASTIMADHU CHURNA- 250MG+ GUDUCHI CHURNA- 250 MG + SHANKHAPUSHPI CHURNA- 250 MG = MIX ALL AND TAKE WITH WARM COW MILK + 1 TSP GHEE + MISHRI

IF YOU DONT GET THIS MIXTURE THEN ALTERNATIVE OF THIS YOU CAN ALSO HAVE- KESHYA RASAYANA CHURNA + KALYANAKA GHRITA 1 TSP

2)HAIR SPECIFIC SUPPORT + EXTERNAL OIL BHRINGARAJASVA + DRAKSHAVA - 15 ML EACH WITH WARM WATER- AFTER MEALS TWICE DAILY NARASIMHA RASYANA- 1 TSP MORNING EMPTY STOMACH WITH MILK ASHWAGANDHA CHURNA- 1 TSP WITH MILK AT BEDTIME

EXTERNALLY APPLY- NEELIBRINGADI TAILA- DAILY SCALP MASSAGE AT NIGHT

DIET SHOULD BE STRICTLY FOLLOWED INCLUDE- COW GHEE, MILK,SOAKED ALMOND-5, BLACK SESAME , AMLA, DATES, RAISINS SEASONAL FRUITS- PAPAYA,BANANA,GUAVA,ANJIR,DRY FRUITS IN MODERATION RICE+MOONG DAL KHICHDI WITH GHEE GREEN LEAFY VEGETABLES - SPINACH, CURRY LEAVES, METHI, SAAG DAILY AMLA 1 FRESH FRUIT OR 1 TSP POWDER CAN ALSO TAKE AMLA JUICE 10 ML + ALOEVERA JUICE 10 ML IN MORNING ON EMPTY STOMACH FOR CLEANING AND NUTRITION

STRICTLY AVOID- SPICY,SOUR, FRIED,VINEGAR,CANNED FOOD, PACKAGED JUICE, EXCESSIVE TEA/COFFEE CURD ESPECIALLY AT NIGHT FERMENTED FOODS , NON VEG , COLD DRINKS LATE NIGHT MEALS, LONG GAPS BETWEEN MEALS AVOID ONION/GARLIC IN EXCESS

LIFESTYLE AND DAILY ROUTINE- SLEEP-EARLY TO BED AVOID SCREEN TIME 1 HR BEFORE SLEEP , SLEEP BY 10:30 PM WAKE UP EARLY BY 7 PM WEEKLY FULL BODY MASSAGE BY BALASHWAGANDHADI TAILA EXERCISE- 30 MIN BRISK WALK OR LIGHT YOGA SURYANAMSKAR- 7 ROUNDS, PROGRESSIVE WEIGHT TRAINING PRANAYAM- ANULOM VILOM + BHRAMARRI= 10-15 MIN STRESS MANAGEMENT- MEDITATION+AVOID OVERTHINKING/STRESS

EAT GHEE DAILY- FOR WEIGHT GAIN BANANA - 3DAILY DATE SHAKE DAILY

DO FOLLOW THIS FOR 3 MONTHS AND SEE MAGICAL RESULTS FOR GREYING OF HAIR AND WEIGHT GAIN 6-9 MONTHS YOU WILL GET 100% RESULTS

THANK YOU HOPE THIS IS HELPFUL

1322 answered questions
26% best answers

0 replies

20 वर्ष की आयु में समय से पहले बाल सफ़ेद होना, 4 वर्ष से कम वज़न, 53 किलोग्राम वज़न तय किया गया समस्या यह है कि 12-13 वर्ष की आयु से 70% बाल सफ़ेद हो जाते हैं मांसपेशियों में वृद्धि या वज़न नहीं बढ़ता

आयुर्वेद में समय से पहले बाल सफ़ेद होने को पित्त-रक्त असंतुलन माना जाता है, जिसमें अक्सर ऊतकों की कमी, पाचन संबंधी कमज़ोरी शामिल होती है -पित्त वृद्धि- बालों के रंगद्रव्य को प्रभावित करती है -रक्त+मेद+मज्जा धातु क्षय- ऊतकों में कुपोषण का कारण बनती है -आनुवंशिक कारण या चयापचय अपर्याप्तता -क्रोनिक तनाव या डर भी इसका कारण हो सकता है भूमिका निभाता है

हम इसका इलाज 3 श्रेणियों में करेंगे 1) मुख्य औषधियाँ (रसायन+मेध्या) 2) बालों के लिए विशेष आंतरिक+बाहरी सहायता 3) वजन और मांसपेशियों में वृद्धि

1) मुख्य रसायन+पित्त को शांत करने वाली आंतरिक औषधियाँ- -केस्य रसायन- फार्मेसी को भृंगराज चूर्ण-250MG + आंवला चूर्ण-500MG + यस्तिमधु चूर्ण-250MG + गुडुची चूर्ण-250MG + शंखपुष्पी चूर्ण-250MG = सबको मिलाएँ और गर्म गाय के दूध + 1 चम्मच घी + मिश्री के साथ लें

अगर आपको यह मिश्रण नहीं मिलता है तो इसके अलावा आप केश्या रसायन चूर्ण + कल्याणक घृत 1 चम्मच भी ले सकते हैं

2) बालों के लिए विशेष सहायता + बाहरी तेल भृंगराजस्व + द्राक्षवा - 15 एमएल प्रत्येक गर्म पानी के साथ- भोजन के बाद दिन में दो बार नरसिंह रसायन- 1 चम्मच सुबह खाली पेट दूध के साथ अश्वगंधा चूर्ण- 1 चम्मच सोते समय दूध के साथ

बाहरी रूप से लगाएं- नीलब्रिंगादि तेल- रात में रोजाना स्कैल्प की मालिश करें

आहार का सख्ती से पालन किया जाना चाहिए इसमें शामिल हैं- गाय का घी, दूध, भीगे हुए बादाम-5, काले तिल, आंवला, खजूर, किशमिश मौसमी फल- पपीता, केला, अमरूद, अंजीर, सीमित मात्रा में सूखे मेवे चावल+मूंग दाल की खिचड़ी घी के साथ हरी पत्तेदार सब्जियाँ- पालक, करी पत्ता, मेथी, साग प्रतिदिन आंवला 1 ताज़ा फल या 1 चम्मच पाउडर सफाई और पोषण के लिए सुबह खाली पेट 10 मिली आंवला जूस + 10 मिली एलोवेरा जूस भी ले सकते हैं

सख्ती से बचें- मसालेदार, खट्टा, तला हुआ, सिरका, डिब्बाबंद खाना, पैकेज्ड जूस, बहुत ज़्यादा चाय/कॉफ़ी खासकर रात में दही किण्वित खाद्य पदार्थ, मांसाहारी, ठंडा पेय पदार्थ देर रात का खाना, खाने के बीच लंबा अंतराल अधिक मात्रा में प्याज/लहसुन खाने से बचें

जीवनशैली और दैनिक दिनचर्या- नींद-जल्दी सो जाना, सोने से 1 घंटा पहले स्क्रीन टाइम से बचना, रात 10:30 बजे तक सो जाना शाम 7 बजे तक जल्दी उठ जाना बालाश्वगंधादि तेल द्वारा साप्ताहिक पूर्ण शरीर की मालिश व्यायाम- 30 मिनट तेज चलना या हल्का योग सूर्यनमस्कार- 7 राउंड, प्रगतिशील वजन प्रशिक्षण प्राणायाम- अनुलोम विलोम + भ्रामरी = 10-15 मिनट तनाव प्रबंधन- ध्यान+अधिक सोचने/तनाव से बचें

खाना रोजाना घी- वजन बढ़ाने के लिए केला- 3 दिन रोजाना खजूर का शेक

3 महीने तक इसका पालन करें और बालों के सफेद होने और वजन बढ़ने के लिए जादुई नतीजे देखें 6-9 महीने में आपको 100% नतीजे मिलेंगे

धन्यवाद उम्मीद है कि यह मददगार होगा

1322 answered questions
26% best answers

0 replies

Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with milk Avipattikar tablet 1-0-1 after food with water Use bhringraj oil , amla oil alternately Avoid direct sun exposure, use hat or umbrella to cover your head. Mild herbal shampoo to wash your hair

2264 answered questions
32% best answers

0 replies

Hello Keshav

" NO NEED TO WORRY "

I HELP YOU TO UNDERSTAND AND RECOVER WITH UR PREMATURE HAIR GREYING ISSUES SAFELY EFFECTIVELY "

• UR ISSUES

* At age 20 Premature Hair Greying 70 % * Unable to Gain Muscle & Weight

• Due to High Vata Pitta Imablance and Vata Pitta Prakriti U will get Dry Lusterless Frizzy Split ends Hair Fall Thinning Premature Greying are due to High Vata Imbalance at Level of Hair Skin Blood Bone Tissues

• PROBABLE CAUSE

High Vata Pitta Prakriti & High Vata Pitta Imablance Digestive Metabolic Distrubance Nutritional Deficiencies like Biotin Calcium Vit D B Complex Deficiency Hormonal imbalances stress Harmful Hair Chemicals Dye products with Parabens Sulfates Mineral Oils Alcohol etc

AYURVEDIC APPROACH

1 ) INTERNAL AYURVEDIC MEDICINES

For Hair Rejuvenation ( Tonic) * Cap.Kesh Rasayan ( Mahasrhi Badri Pharma) 1 -0-1 After Food For Hair Natural Suppliment for Grey Hairs * Cap.Nutrich Nutra (Ayu Labs ) 1 -0-1 After Food For Digestion Metabolism Detoxification Blood Purification * Syrup.Panchasav ( Baidyanth Pharma) 15 ml -0- 15 ml Night After Food For Hair & Body Nourishment * Kalyanak Ghritam ( Kottakal Pharma) 1 Tsf -0- 1 Tsf Night After Food For Weight Gain & Premature Greying * Narasimha Rasayan ( Kottkal Pharma) 2 Tsf Morning 2 Tsf Night After Food Preferably with 1 Glass of Luke Warm Milk For Brain Nerve Hair Sense Organ Health * Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day

EXTERNAL TREATMENT

AYURVEDIC HAIR OILS

Nourishing & Anti Grey Hair Oil * Avimee Keshpallav Hair Oil Tailam (Avimme) (Sulphate Alcohol Paraben Mineral colour Free)
Scalp Application followed by mild massage at Night Daily

• ADVANCED DIY HOME MADE HAIR OIL

Take 100 ml Sarso Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage

• HOME MADE LADDOO FOR HAIR & WEIGHT GAIN

Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.

• DELICIOUS BANANA MILK SHAKE FOR WEIGHT GAIN

Home Made Dry Fruits Mix Powder + 2 Banana + 1 Tsf Sugar candy + 1 Tsf Pure Cow Ghee+ 1 Glass of Boil Cooled Milk Keep this for 2 Hours Soaked and Then take once a Day Daily

• HAIR HEALTH INSTRUCTIONS:-

* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage

• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Curry Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. Avoid Soda Vinegar Pickles Fermented Foods

• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Sheershasan Ardhasheershasan

• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

481 answered questions
40% best answers

0 replies

Premature whitening of hair can be concerning, especially at a young age like yours. It’s important to look at this issue through the lens of Ayurvedic principles, understanding that hair health is connected to many factors within your body.

Firstly, let’s consider diet. Your weight being consistent at 53 kg for 4 years and your statement about body not developing could point towards a Vata and Pitta imbalance. Vata imbalance may lead to dryness including hair, while excessive pitta can prematurely grey hair. It’s important to incorporate nourishing foods into your diets like ghee, milk, almond, walnut. Try to eat warm, cooked foods rather than raw ones; this can help balance Vata and strengthen your Agni (digestive fire).

Focus also on iron-rich foods, Zinc, copper and B vitamins. A good choice are leafy greens like spinach, lentils, whole grains and seeds such as pumpkin and sunflower. These can help address any dietary deficiencies that might be contributing.

For specific hair care, applying Bhringraj oil can be invaluable. Massaging your scalp gently with warm Bhringraj oil once a week encourages blood circulation to hair follicles, potentially slowing greying. Additionally, Amla (Indian Gooseberry) is revered in Ayurveda for hair health; try incorporating fresh amla juice or dried Amla powder into your daily routine for enhancing hair color and strength.

Stress may also be a factor, try practicing daily relaxation techniques such as yoga or deep breathing exercises. Adequate sleep, around 7-8 hours per night, is essential for overall healthy body including hair.

On the weight and body-building front, consider some resistance or strength training exercises twice to thrice weekly. This, combined with a balanced high-protein diet, can potentially help in gaining muscle mass.

Lastly, remember to hydrate; water aids blood flow and oxygen to the hair roots.

If there’s no improvement, considering reaching out for an in-depth consultation with a healthcare provider or an Ayurvedic physician, they can better assess and proffer solution as there might be underlying issues that need attention.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Cherukuri Savitha Varenya
I am Dr. Cherukuri Savitha Varenya — Ayurvedic physician with a heart set on blending classical healing with today’s complex health realities. My early clinical experience was rooted in pediatric and neonatal care, where I worked as a Duty Medical Officer at Ankura Hospitals and also at Paramita. Those years in the NICU and PICU taught me more than just protocols — how to really hold space for families in chaos, how to stay calm, and how small things matter... like explaining something twice if needed, or just sitting down next to a worried parent. That grounding in acute care gave me a different lens when I stepped deeper into Ayurveda. I started exploring traditional systems more deeply — Siddha medicine caught my attention first, then marma therapy. I trained at Chakrasiddh Holistic Healing Centre, where the cases were not always straightforward. Chronic pain, neuro issues, degenerative stuff, lifestyle burnout — we weren’t just treating, we were unblocking. That work showed me how body memory holds trauma, and how marma can quietly reset systems that are stuck. Right now, I’m part of the clinical and research team at Vasavi Ayurveda, where I’m involved in herbal formulation — and it’s really rewarding. Developing products that are not only rooted in Ayurvedic texts but backed by evidence & outcomes is something I care about deeply. We're not just bottling herbs — we’re trying to build trust through results. Whether I’m working with children, supporting women with hormonal irregularities, or designing a remedy for joint stiffness — I try to bring empathy first. I don’t rush through consultations. I listen, ask again if needed, and tailor treatments that feel livable to the patient. I don’t believe in one-size-fits-all protocols, never did. Ayurveda isn’t separate from life. It is life, seen through a different lens. I just try to help ppl see that clearly, one case at a time.
0 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
71 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
391 reviews
Dr. Amina CA
I am still kinda wrapping my head around how much has happned in just these last 8 months. I got to see over 500 patients—not just names on a file but real ppl with stories, symptoms that didn’t match books, and responses to treatment that taught me a lot more than classroom ever did. Every single case added something—sometimes confidence, sometimes doubt, but mostly clarity about why Ayurveda needs to be personal. That whole idea of root-cause isn’t just a phrase to me now, cause I’ve actually *done* the work of figuring it out—through prakriti reading, hetu analysis, tailoring herbs to that one stubborn thing that wouldn’t budge unless I got it right. Started off at the Govt Ayurveda Dispensary, Paingottoor (Mar-April 2024), juggling OPD and learning to keep things practical—what you *can* do with limited time and still follow classical line of treatment. Moved to Nellimattom next month, same OPD scene but somehow I felt more ready—like I knew what I was looking for during consultation. Then came the big shifts—District Ayurveda Hospital, Thodupuzha—Shalya Tantra for a month (May-June). Learning surgical concepts, wound management, minor procedures, all that opened up a whole diff layer of Ayurveda for me. After that was NARIP, Cheruthuruthy (June-July)—real-deal Panchakarma, hands-on, under ppl who *really* knew the texts and the techiques. I saw how deep detox can go when it’s done right. Then Shalakya Tantra (ENT + eye care, July-Aug)—very niche but suprisingly common complaints. By Sept I was at Sparsh Ayurvedic Clinic, Nellimattom, and that place blended modern diagnostics with our way of thinking. Helped me sharpen decisions fast, without losing authenticity of the classical tools. All that put together—it's shaped me into a doctor who listens more, assumes less, and keeps asking, "what’s *actually* causing this?” before reaching for a remedy. I want my patients to heal for real—not temporarily cope. That's the goal every single time.
5
2 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
126 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
119 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
213 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
117 reviews

Latest reviews

Aria
7 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
7 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
7 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
7 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!