Erectile disfunction, low energy at 62 age - #22951

Hello Vilas

" NO NEED TO WORRY "

" I WILL HELP YOU TO RECOVER WITH ERECTIL DYSFUNCTION & PREMATURE EJACULATION SAFELY "

UR ISSUES

Erectile Dysfunction ( ED ) Improper Weak Erection Unsustainable Throughout Sex Loose Erection Before Penetration Premature Ejaculation ( PME ) Low Energy

MEDICAL HISTORY

Lowe Back Stiffness

PROBABLE CAUSE

FOR ED -Ageing Testosterone Fluctuations, Hormonal issues ,Improper Penile Blood Flow, Neuromuscular Weakness, Nutritional Issues, Pelvic Floor weakness, Performance Anxiety Psychosexual Stress, Overconciousness on Erection, Sedentary Lifestyle, Overweight Obesity, Relationship Isses , Addictions,Few Medications Antacids Antidepressants Secondary Helath issues like BP Sugar Fluctuations etc

FOR PME - Ageing,Weak Pelvic Floor Weakness, Hypersensitive Foreskin Weak Urogenital Sphincter , Known Unknown Urogenital Infections,Prostate issues

"NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO SOLVE THIS PROBLEMS "

"IN MY CLINICAL PRACTICE I HAVE SEEN THE BEST PROMISING RESULTSWITH COMBINATION OF FOLLOWING THERAPY "

" Identify Cause Behind ED & PME + Ayurvedic Medicine + Specialized Exercises for ED PME + Sexual Position Modifications + Instructions to Follow During Sexual Activity + Mindset Prepartion Before Sex + Lifestyle Modifications+ Stress Management "

VERY IMPORTANT NOTE TO UNDERSTAND BEFORE STARTING TREATMENT * As Ayurveda Aims Improving Natural Erection and Timings.Don’t Expect this medicine acts Instant Like Viagra ( Which Helps Temporary with Dangerous Side Effects * Keep Maximum Patience while taking Ayurvedic Treatment,u feel improvement week by week * Ayurvedic Medicines Take Time to Improve But they improve conditions without side effects) * Few Brands Labelled Ayurvedic Adulterated with Viagra so Don’t ever take Any Sexual Ayurvedic Medicine without Consent of Doctors especially when u r Old Age "

• 100 % EFFECTIVE AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE

U MUST TRY

FOR ERECTILE DYSFUNCTION OLD AGE RELATED NEUROMUSCULAR WEAKNESS BOOST ENERGY * Cap.Patanjali Youvan Gold ( Patanjali Pharma) 0-0-1 After Food FOR PREMATURE EJACULATION * Tab.Virya Stambhan Vati with Gold ( Sharmayu Pharma) 0-0-1 After Food TO IMPROVE PENILE NERVE BLOOD FLOW & BLOOD VESSELS WEAKNESS * Cap.Men’s Drive ( Bioqem Pharma) 1-0-1 After Food TESTOSTERONE BOOSTER & NERVE ISSUES * Cap.Ashwamed ( Bal Pharma) 1 -0- 1 After Food FOR OLD AGE LIBIDO DESIRE REGAIN LOST SEXUAL ENERGY * Dhatupoustik Churna ( Baidyanth Pharma) 2 Tsf -0- 2 Tsf After Food Preferably with 1 Glass of Luke Warm Milk FOR HYPERSENSITIVITY & INCREASE MUSCLE NERVE BLOOD FLOW LOCAL EFFECTS * Masti Oil ( Vyas Pharma) 15 Drops For Penile Application 30 min Before

POSITIVE MILD SET UP BEFORE SEXUAL ACTIVITY

• Go With Confidence and Positive Approach.Back Urself • Don’t Be Overanxious Overexcited Tensed during initially • Always Prefer Slow Steady Rhythmics Sexual Activity • Don’t Be Hurried initially during sexual activities • Extend Foreplay to get Full Arousal.Without Arousal Erection won’t be harder • Be In Comfortable Position Place for Sexual Activity • Have Strong Emotional Connection with Partner and Have Mutual Understandings • Have Good Communication and Understanding with Partner so Sex Becomes Easy Comfortable • Use desensitizing sprays or Oil to Mask Over sensation if Foreskin in Hypersensitive • Find Appropriate Sexual Position in which feel more comfortable and get Good Erection and timings

SPECIAL EXERCISES FOR ED PME

Please Open This You Tube Link How to do those

1) Kegel’s Exercises

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- Pelvic floor Exercise

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BEHAVIORAL TECHNIQUES FOR ED PME

1.Start Stop Method

When feeling the urge to ejaculate, stop sexual activity and allow arousal to subside before resuming. Then Start Again Erection and Sexual Activity Likewise

2.Squeeze Technique

As the urge to ejaculate intensifies, the partner can apply gentle pressure on Base of Penis to the penis to help delay ejaculation.

SPECIAL PREFERRED SEXUAL POSITIONS FOR ED PME

1) Missionary Sex Position 2) Cowgirl Sex Position 3) Left Lateral Sleeping Side way position

YOGA FOR ED PME

Dhanurasan Paschimottanasan Surya Namaskar

ANTISTRESS REGIME

Dhayn Meditation Positive Sexual Mid Set Up

• DO’S - Prefer Healthy Highly Nutritious All Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Rest Good Sleep Mild Walking etc

• DON’TS - Avoid Acidic Spicy Salty Sour Masala Fast Foods Bakery Sedentary lifestyles Stress

REGARDS

Dr Arun Desai

GOD BLESS YOU 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here

Thank you for sharing your concern Vilas ji

It is good to know that you are keeping a simple lifestyle doing Pranayam regularly and not dealing with much stress. That itself is a great foundation and not many people can say that at the age of 62 .from what you have described your are facing 2 main issues that is difficulty in getting a full erection sometimes and not being able to hold the election long enough with leads to early ejaculation. Also, you have mentione lower back stiffness.

All this issues are connected at a deeper level, and you’d like to explain it in a way that makes sense, and also give you some clear steps that can help improve your condition

At year age, the natural hormonal support and nerve tone in the body slowly reduces, especially if the digestive fire and tissue strength start to weaken, even though you say, your diet is simple, the ability of the body to extract nourishment from that diet starts to reduce with age unless it is supported properly directions and ejaculation or not just physical reactions. The depend upon strong health, proper blood flow and balance of physical and mental energy. If any of these factors become slightly disturb the performance becomes unreliable The lower back stiffness, you have mentioned may be related to early science of pressure or weakness in the lumbar nerves which also supply energy to the pelvic region

In Ayurveda, we understand these as signs that the deeper vitality of the body needs nourishment and repair, there is no need to panic or feel disappointed because many men in their 60s go through similar experiences, and when the root causes are corrected , improvement is possible without needing strong chemical medicines or artificial boosters

Let us begin with some food and lifestyle advice. First, ensure you are taking food that is warm, freshly cooked and slightly oily in nature, not dry or overly raw. Include healthy fats like Desi cow ghee soaked, almonds or small amount of walnuts. Try to eat your meals at the same time every day late dinner and irregular meal timings can slowly we can digestion introduce the strength of reproductive tissues.

For breakfast, you can have a bowl of warm porridge made with broken wheat or millets and a spoon of ghee

You can also have moong dal Chilla or soft vegetable Upma. Avoid tea and coffee on an empty stomach in between meals. You can have a few soaked almonds or rising at lunch. Make Kitty mein Maal with soft Phulka or rice and sabji and dal Add a spoon of ghee to your meals. It helps in nourishing internal tissues. Unbalancing dryness for drainer, eat early and keep it light. Warm Khichdi or soup with soft cooked. Vegetables is ideal. Avoid cold items like buttermilk, refrigerator, fruits, or ice cream at night.

Now let’s talk about lifestyle changes, even though you’re already doing Pranayam. I suggest adding a few minutes of gentle back and pelvic stretches daily. This will help improving your blood circulation in the pelvic region. Simple yoga posters can help strengthen the lower back and indirectly improve erection by improving blood flow to that area. Don’t sit for long periods without moments every hour stand or take a short walk. This also helps pressure from the lowest spine and improves Nerve health

In evening award, stimulating your mind with news mobile or screen time to close to bedtime can disturb your sleep cycle and effect hormone levels. Go for a gentle walk after dinner before sleeping. Sit calmly and practice a few rounds of D breathing in Sruti nose hold for a few seconds and excel slowly through the mouth. This helps calm the nervous system and improve sleep quality which is also linked directly to hormone product production

No coming to Ayurvedic medicine side based upon your age and the absence of major health issues in approaching suitable. You may consider using a combination of herbal formulation that are designed to improve vitality, blood circulation and strength. These formulations are gentle, do not cause, side-effects like modern chemical medicines and works slowly to build strength over time

Ashwagandha, which is a classical herb known to support male reproductive health. You can take one capsule twice daily after food with warm milk. It helps with Nehru calming stamina and support hormonal health when it is combined with other ingredients like safes musli;1/2 tsp along with ashwagandha) the effects are better you had to use this for at least 3 to 4 months regularly. After food to see its actual benefits. Do not take strong energy capsules from unknown brands. They may contain chemicals, and harm your health in the long run

For early ejaculation, the harps that helps strengthen nerve control and blood flow are also useful. There are specific oils for external application on the lower back or thighs that helps improve circulation and introduce stiffness. You may ask for a medicated oil that is warming in nature and massage gently on the lower back every night before sleep, this helps with nerve relaxation stiffness and circulation to the pelvic region.

Also stay away from watching or reading anything that causes mental excitement or over stimulation. Many people think that mental Aaral helps, but in reality, it causes stimulation and leads to quick discharge. The body needs calmness and real physical strength, not just mental excitement.

Avoid frequent self stimulation or thinking about performance performance. Pressure can actually Vasanth issue. Focus on your internal energy through right foot, correct proper sleep and body moment.

With patients and regular care, you can experience improvement. Do not expect overnight change but with 3 to 4 months of consistent attention to Food lifestyle, herbal support and gentle back, Care, many men have re confidence, strength, and stability in their sexual performance

Your condition is not unusual and is most importantly, it is not a disease. It is a signal that your body wants more nourishment and rest. You have already done well by staying simple and calm now. Just take the next few steps to rebuilt the foundation of strength that supports healthy and active life, even in your 60s . If you need further support with the right product names or customised combination, I am always here to help healing is possible, and it can begin with small, but steady changes……

At 62, experiencing changes in erectile function is quite common and can be linked to age-related factors, but Ayurveda offers some insightful approaches to support your condition. Let’s target the two main concerns here: erectile dysfunction and premature ejaculation, alongside addressing the associated lower back stiffness.

Firstly, from an Ayurvedic perspective, the health of your reproductive system is closely linked with the balance of the Vata dosha, particularly in Apana Vata, which governs the pelvic region. The low energy levels you’re experiencing might suggest a need to strengthen your body’s endurance and vitality, often associated with the Agni or digestive fire as well as Ojas, which is the essence of our well-being and immunity.

Start by integrating Ashwagandha, a renowned Rasayana (rejuvenating herb) which is beneficial for improving energy, vitality, and sexual health. Take about 1 tsp of Ashwagandha powder mixed with warm milk or water in the evening before dinner.

Next, Mucuna Pruriens, also known as Kapikacchu, is another excellent herb that helps enhance libido and manage premature ejaculation. You can consume the powder form, 1-2 grams mixed with warm water, half an hour before bedtime.

For your simple diet, ensure it is rich in vital nutrients that support Ojas. Include almonds, sesame seeds, and dairy, which are sattvic and nourishing; they enhance reproductive strength. Avoid excessively spicy, fried, or processed foods that can disrupt the balance of Vata and Agni.

Engage in daily self-massage with warm sesame oil, particularly around the lower back and pelvic region, to improve circulation and reduce stiffness. You might alsy like to look into yoga poses like Bhujangasana (Cobra pose) and Pavanamuktasana (Wind-Relieving pose) specifically targeting back flexibility and strengthening the lower back muscles.

Continue with your Pranayama practice as it helps maintain calm, and balance the mind-body connection. But if you feel it is not making an impact, consider incorporating meditation, which often supports the mind’s role in physical vitality.

It’s important for you to seek a face-to-face consultation with an Ayurveda doctor or even an allopathic urologist to rule out underlying medical causes for these symptoms, ensures that you’re receiving a comprehensive approach to your health needs. Remember these recommendations should be adapted to your constitution and current health condition by a specialist.