How to get Strong erections and last longer - #22995

To address erectile dysfunction and premature ejaculation through Ayurvedic principles, we need to delve into understanding your dosha balance, lifestyle habits, and dietary patterns. Ayurveda primarily focuses on strengthening the body’s natural functions and restoring balance to improve overall vigor and strength. Firstly, consider the balance of your doshas—specifically vata, pitta, and kapha—since imbalances often manifest as sexual health problems. Vata imbalance often leads to anxiety and stress, impacting sexual performance, while pitta can lead to irritability and hormonal imbalances affecting libido. Kapha could cause sluggishness and low energy. Start by including **Ashwagandha** in your daily routine. This adaptogenic herb is revered for boosting stamina, reducing stress, and enhancing overall vitality. Take 500 mg in a capsule form or a 1/4 tsp powder mixed in warm milk, twice daily after meals. It works well to mitigate vata imbalance and strengthens the nerve tissues. Additionally, **Shatavari** may help in boosting testosterone levels, recommended as a 500 mg supplement or a 1/4 tsp powder in lukewarm water daily. Integrating **Dravyaguna Vigyan**, add foods that are satiating but not heavy, such as ghee, milk, almond, dates, and saffron. They're known in Ayurveda to nourish the shukra dhatu, or reproductive tissue. Eat warm home-cooked meals and avoid cold, very spicy or processed foods which tend to disturb the digestive fire and contribute to dosha imbalances. Also, practice yoga and pranayama. Poses like *Bhujangasana* (cobra pose), *Sarvangasana* (shoulder stand), and *Paschimottanasana* (seated forward bend) are particularly effective in improving circulation to the pelvic region and enhancing energy flow. Include Pranayama exercises like Nadi Shodhana and Bhramari for reducing anxiety and improving mental focus. Improve sleep quality and drive by setting a regular bedtime, ideally around 10 PM. Create an environment that is stress-free and secure, disconnecting from electronic devices at least an hour before sleep. You could sip on warm, spiced milk before bed—adding nutmeg or turmeric can aid your sleep cycle and helps in soothing the nerves. Lastly, maintain a supportive and open communication with your partner, addressing emotional and physical challenges that might be impacting intimacy. Listen to your body and seek additional professional guidance if needed, as chronic conditions might require more personalized treatment.