What Does dosha in Ayurveda Mean and How Can I Find My Dosha Type - #2305

started exploring Ayurveda after hearing about it from a few friends who’ve been using it for general wellness. They swear by it for managing everything from digestion to mental clarity. The more I learn about it, the more intrigued I am, but I’m still feeling a bit confused about a lot of the terminology. One thing that keeps popping up is the concept of dosha in Ayurveda, and I’m wondering if someone could explain it in simple terms? From what I understand, dosha seems to be related to different body types or energies, and I’ve heard people talk about how their dosha affects everything from food choices to how they respond to stress. But, I’m not sure how it all fits together. I’m particularly interested in how knowing my dosha could help me tailor my lifestyle, diet, and even exercise to feel better overall. I’ve noticed that I get a lot of stomach bloating and I feel tired often. Could that be related to my dosha imbalance? I also read about the three main doshas: Vata, Pitta, and Kapha, but it’s still unclear how they actually influence things like mood, digestion, or even how you handle stress. I’ve been trying to figure out which dosha I might have, but I’m not sure if it’s Vata, Pitta, or Kapha. I know there are some online quizzes, but they don’t seem very detailed. I’m not sure if I’m doing it right. How does knowing your dosha actually help when it comes to improving health? If I find out my dosha, what changes should I make in my diet, habits, or routine? Are there simple signs I can look for in my daily life that could give me a hint about my dosha type? I’m hoping to understand how dosha affects my wellness so I can use that knowledge to feel better every day.