how to stop night fall - #23231
I am so frustrated with this issue of night fall I've been having lately. It's like every time I think I've got it under control, bam! I wake up to find that it happened again. It's been happening for several weeks now, and honestly, it's disrupting my sleep. I've tried some over-the-counter things, but nothing seems to really work. I've heard people say that diet can play a big role in how to stop night fall, but I'm not sure what specific changes I should make. Should I avoid certain foods or eat more of others? Is there a particular herbal remedy that's effective? Any guidance on how to stop night fall would be super helpful!
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