how to control nightfall - #23232
I am really worried about this nightfall issue I've been having. Lately, it’s been happening almost every night, and honestly, it’s driving me crazy! Last week, I woke up feeling so drained, like I hadn’t slept at all. I mean, I understand it’s normal to a point, but sometimes it feels relentless! I’ve tried some breathing exercises and even cutting caffeine after midday, but nothing seems to work. I keep wondering, how to control nightfall more effectively, especially since I work long hours and need my energy? Are there herbal remedies or specific foods you guys recommend? I just want to feel normal again!
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