how to overcome premature ejaculation - #23443
I am really struggling with something that’s been affecting my relationship and my confidence lately, and I could really use some advice. So, I’ve been dealing with premature ejaculation for a while now. It kinda started when I got really stressed at work, and well, things just haven’t been the same since. I can't focus on anything else when it happens, and honestly, it's super frustrating. My partner is understanding, but I can see the disappointment sometimes, which makes everything worse. I've tried some basic stuff—like breathing techniques and even reading up on some quick fixes, but nothing seems to work long-term. I’m curious, how do I overcome premature ejaculation in a way that’s actually sustainable? Are there specific Ayurvedic remedies? I read somewhere about certain herbs and lifestyle changes that might help? Is there a way to balance my mind and body so I can tackle this head-on? Really appreciate any tips or experiences you all can share!
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