is cornflakes healthy - #23467
I am really confused about whether cornflakes is healthy or not. I've been eating them for breakfast for years, thinking they were a good choice, especially since they're easy to prepare. But lately, I’ve been having these weird digestive issues, like bloating and some cramps, and I wonder if it’s related? I read somewhere that some cereals are high in sugar and low in nutrients, and now I’m starting to question if cornflakes is healthy after all. Just the other day, my friend mentioned how they can be super processed, which got me worried, you know? I checked the label, and it does have added sugar, but I thought it was still better than some sugary alternatives. I try to stay healthy, but freaking out a bit now! Should I just ditch the cornflakes and find something else? What do you guys think? Like, is cornflakes healthy or just a marketing gimmick? Would love some insights!
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